C.O.R.E Cycling

WANTED Spin instructor at The Boulevard Club to fill Monday, 6:30PM slot. If interested please contact Chris Melnyk at [email protected]. Great people, great club. http://www.boulevardclub.com

Best ad in a long time :)

How Cycling Can Help You Recover from Various Knee Injuries If you are on the road to recovery from a knee injury, then you may well have been advised by an exercise professional to use a bicycle to aid your knee rehabilitation. There’s a range of reasons why this is the case, one of which is the fact that cycling prevents the knees suffering the impact caused by other forms of exercise, such as running. Read on and gain useful information in our guide to how cycling can help... you recover from knee injuries: https://www.physicool.co.uk/cycling-can-help-recover-vario/

REMINDERS! ...there's 19 more where this came from. 4. Don't ride with your arms crossed, your hands behind your back, or while doing crunches to "strengthen your core." There's a misconception you can get a great cardio workout and a great strength workout on the bike, but what you end up getting is a mediocre version of both. What's worse, doing strength exercises on a bike is inadvisable and possibly dangerous. There is no nationally accredited cycling certification progra...m that teaches these moves and it's because they produce no physiological benefit and are biomechanically unsound. It's better to get the full benefits of what the bike is intended for. If you want to do upper-body or core exercises, do them in the appropriate environment: the weight room. http://www.chicagotribune.com//ct-unspoken-rules-of-indoor Need to point out the irony though of this article using the arrow position in the photo when it has no place in an indoor cycling class. Oh well, got most of it right anyway!!!

Do you love helping people get strong, amazing music and cycling? Ever thought of being an indoor cycling instructor? Holding a certification weekend in St. Alberts, AB in May.

Well behaved women rarely make history ~ Eleanor Roosevelt

"How many times has ‘that voice’ activated fear in your body that was completely disproportionate to what you were about to do?" Who's YOUR Mean Girl? Love this... blog post by one of our Members We LOVE Ursula Cafaro of CORE Studio CSS. http://www.happyhealthywomen.ca//02/17/YOUR-WORST-ENEMY-IS