The Core Exercise Studio
821 Shamrock Pl # 5 V9M 4G4 Comox, BC, Canada

Monday/Wednesday Classes: 4:15 pm- 5 pm: Posture 5:30 pm- 6:15 pm: Strength & Conditioning (No conditioning at this time) Tuesday/Thursday Classes: ... 8:30 am-9:15 am: Strength 9:30 am-10:15 am: Cranky Hip/Knee 10:30 am- 11:15 am: Cranky Hip/Knee 3:45 pm-4:30 pm: Core 2 4:45 pm-5:30 pm: Core 2 5:45 pm-6:30 pm: Back 2 See more

The studio was full of so much kindness, generosity and laughter this year despite all of the ups and downs in the world. Wishing everyone a very safe, healthy and happy holiday! Honey enjoyed this 12 days of Christmas workout as much as everyone else! Check your inboxes after Christmas for the new session information! Merry Christmas xo

Email [email protected] to sign up for classes online! You will receive a youtube workout video along with an option to do a live Zoom class 2x/week on Monday/Wednesday's at 4:15 pm.

Christmas Task Challenge starting today! If you want to join please email [email protected] and I will send you the task list. It covers a wide range of things from health, nutrition, indulgence, mental health, physical health, etc. There is a little something for everyone. At the end of the challenge you will send me a picture of your form or drop it off and you'll be entered to win 1 of the 3 gift cards I have purchased from some local shops :)

https://mailchi.mp/e83789fe9ec7/december-challenge-time