Core Wellness Solutions

Definitely one of my happy places! (Thanks @sabrinawhitford for snapping this cool photo)This is in the forest near our Sechelt home and there are many streams that the trails cross. Although you can’t see it, it’s at my feet. A perfect spot to stop, stick my hands in the icy cold water, do some deep breathing and connect to the earth. Ahhhhh! Bliss! Where’s your happy place? I have many (a hot bath with epsom salts and lavender is another one that comes to mind!) Im sure you do too! Please share!! #happyplace #water #soothing #bliss #nature #stream #calm #quiet #lovewhatyoudo #dowhatyoulove

In celebration of upcoming International Women's Day, I am inspired by the Sacred Activism of Vandana Shiva. She sees and shares the truth. Goddess Energy of the highest vibration in in service to the protection of the planet. Bring it on! #internationalwomensday #goddessenergy #gaia #protection #love #spring #health #balance #lovewhatyoudo #dowhatyoulove #service #passion

All dates are 50% off! Use the promo code COACH 2021. Multiple dates are available. Search Joanne Mulhall under the courses tab https://www.canfitpro.com/healthy-eating-weight-loss-coach/ #health #nutrition #coach #coaching #dowhatyoulove #lovewhatyoudo

Stay Motivated This Winter! 5 tips to keep you happy, motivated and active this Winter: 1) Dress for the temperature. I don't like being cold or wet, so moisture wicking first layers are key. A cozy sweater or down jacket and a waterproof shell top and bottom are the ticket. 2) Keep moving by walking or hiking or short workouts at home. Need on-line training resources? I have them so DM me. 3) Even in cloud and snow, you are still getting some Vitamin D, so head outside,... even just to play in the snow. 4) Focus on Nutrition or better yet, join our Healthy Kickstart. https://fb.me/e/16oN8Td8H 5) Water, water, water! Stay hydrated. Proper hydration raises energy, mental clarity and mood. The days are already getting longer so hang in there. You've got this!! #youvegotthis #winterfun #healthy #detox #weight #dowhatyoulove #lovewhatyoudo See more

Happy 2021 This year brings New Earth Energy and New Love, Joy and Happiness vibrations. The doorway is open for New Creativity, New Community Connection, New ways of Conscious Business and a lot of New Inspirations. A major shake up of old systems and paradigms happened in 2020. More is coming to make way for the New! My wish for everyone is to continue to shed the old that does not serve you, truly embrace great health as our Divine Birth Right-our bodies are designed with Divine Intelligence-and Embrace the New Earth Energy that will take humanity to the next level. #newyear #newearth #newenergies #greathealth #immunesupport #vitamins #minerals #antioxidants #medicinalmushrooms #hydration #cleaneating #detox

I’ve been really enjoying these meditations almost daily for the last few months. 4 different points of focus and just 15 minutes each. We dont have to be a monk to enjoy the benefits of focused breathing and slowing down. Even 5 minutes of regular focused breathing can have massive benefits on reducing your stress levels, improving immune function, emotional and mental stability. Just take some time to close you eyes and breathe! A guiding voice can add extra focus. Namaste! #meditate #breathe #timeout #calm #lovewhatyoudo #dowhatyoulove

A small but promising study was published this week in the Journal of Clinical Endocrinology and Metabolism. Dr. Jose Hernandez, a co-author of the study, had this to say: Given the safety and low cost of vitamin D treatments, Hernandez said it would be reasonable to treat those who are most at risk of vitamin D deficiency, such as seniors and those with comorbidities, and who also happen to be the most at risk for developing severe outcomes from COVID-19. Read the full news report here: https://tinyurl.com/y3r4j72a #vitamind #immunesupport #strongbody #healthy #vitaminpower #lovewhatyoudo #dowahtyoulove

Are you dairy-free by choice or due to digestive challenge? Finding great tasting Dairy-free meal shakes can be a challenge, you will not be disappointed with the amazing taste of this limited edition super nutrition packed meal replacement. DM to order yours today. They won’t last long!!!! #dairyfree #banana #bananabread #nutrtion #lovewhatyoudo #dowhatyoulove

Register today!!! Live your passion for helping others by becoming an HWL coach! Live on-line class and fully interactive! The world needs more wellness ambassadors to show people that proper eating DOES keep you healthier and has far teaching benefits! Teach others to be and feel empowered! 50% off is an exceptional savings and valid for any course purchased before October 31, so if these dates don’t work for you, message me directly! #canfitpro #hwl #nutritioncoach #empowerment #lovewhatyoudo #dowhatyoulove

While many people are concerned about cleaning and disinfecting surfaces, there is an additional concern about the type of cleaner that is used. Many are bleach or ammonia based with harsh fumes which we are then breathing in and irritating our lung tissue. With concerns of respiratory illness, it is prudent to be mindful of what else we’re breathing in. Check out Pink Solution and their natural cleansers! I’ve used them for years and the products are made in North Vancouver! Check out the promotions and savings. #naturalcleaners #nontoxic #breathefreely #healthyhome #

Best pricing possible! Take advantage of 50% off this excellent foundational Nutrition course taught by yours truly! Get the the benefit of my 23 years as a Holistic practitioner. Fully on-line, this course is perfect for Personal Trainers and Fitness Instructors, and equally good for anyone wanting to increase their personal knowledge to use with family or friends. Click on linktree in my bio and search the course number 101879. Register today! #canfitpro #hwl #nutrtion #healthyeating #coaching #course #dowhatyoulove #lovewhatyoudo

Need an idea for dinner tonight? Pan seared Wild Steel Head! Pan seared with a tsp of butter and sea salt-that’s it! Complimented with a side of roasted beets, onions and garlic! Simple and delicious! #fish #roastedveggies #simpleanddelicious #fallharvest #goodfood

Nature is perfection in any form! So are we in our divine essence! We know, however, that negative self talk makes us feel less than. Be still for a moment. Breathe deeply. Say aloud I am enough. #beauty #iamenough #naturesbeauty #beathe #stillness #lovewhatyoudo #dowhatyoulove

Nows the time for all the fresh produce to be enjoyed at its peak. What to do when you buy 20lbs? Share with friends comes to mind and freeze on cookie sheets the pop in to containers or freezer bags to have quickly available for smoothies, crisps or compote!! These freestone peaches and nectarines were from Keremeos and oh soooo sweet!!! #okanagan #okanaganproduce #harvest #freshfood #juicy #peaches #nectarines

An incredible morning over Sechelt inlet as the clouds-at this moment-recede! #sunshine #beautifulday #sunshinecoastliving #homeoffice #grateful #peaceful

Why wait til tomorrow..... today is always the right day to become more empowered in your life. This begins with your health on all levels! Join the Heathy Living reset today: feel and be your best self yet!! #reset #healthyliving #cleanse #detox #immunesupport #breathe #dowhsyoulove #lovewhatyoudo

The Flower of Life is a powerful symbol: the spark of all that is in our Universe! Today my spark starts with a refocus on my nutrition, activity and mindset as fall approaches. What is one thing that you are putting into action (or desire to put into action) to improve you health and wellbeing? #floweroflife #spark #energy #vitlaity #movement #nutrtion #healthyliving #bettereveryday #onething #lovewhatyoudo #dowhatyoulove

Best pricing possible! Take advantage of 50% off this excellent foundational Nutrition course taught by yours truly! Get the the benefit of my 23 years as a Holistic practitioner. Fully on-line, this course is perfect for Personal Trainers and Fitness Instructors, and equally good for anyone wanting to increase their personal knowledge to use with family or friends. Click on linktree in my bio and search the course number 101879. Register today! #canfitpro #hwl #nutrtion #healthyeating #coaching #course #dowhatyoulove #lovewhatyoudo

Nature is perfection in any form! So are we in our divine essence! We know, however, that negative self talk makes us feel less than. Be still for a moment. Breathe deeply. Say aloud I am enough. #beauty #iamenough #naturesbeauty #beathe #stillness #lovewhatyoudo #dowhatyoulove

Still marinating in the tranquility of Lady Slipper Lake-where this photo was taken last weekend-as I’ve been in the sounds and activity of the the city! Finding space everyday to be still and simply breathe is my goal every day. It doesn’t always happen but I aways set the intention. I now have some new happy, still places to go in my mind to be in that place of beauty and awe. Where are your zen places that you go to to ground and find that calm? I’d love to hear!! #happyplace #zen #quiet #beauty #stillness #calm #dowhatyoulove #lovewhatyoudo

The last short hike on our 5 day trip was on the way home and a stop at Bridal Veil Falls. Guy and I have driven by here many times enroute to somewhere and have never stopped to explore. Lots of firsts for our hiking 4some on this trip and this was another one! Incredibly beautiful and such a soothing sound. It’s likely why falling asleep to rainfall or waves or a river or yea a waterfall, works so well! Next time you drive past somewhere that you have always wanted to see, as nike says, just do it! You’ll probably be pleasantly surprised at what you find and glad that you did!! #dontputofftomorrowwhatyoucandotoday #waterfalls #bridalveilfalls #water #peaceful #meditation #dowhatyoulove #lovewhatyoudo

After an incredible August event, the Series continues September through November. With over 100 sessions and intensives, 100 presenters and 15 specialized tracks to choose from, it’s the must-attend event of the year. Get the All-Access Pass for the entire Series for just $129.... Head over to canfitpro2020.org to register now. See you there! #canfitpro #canfitpro2020 #healthylifestyle #bettereveryday #dowhatyoulove #lovewhatyoudo

It was worth bundling up at 6 am for this! Good glorious Tuesday morning. It is a wonderful day to be alive! #cathedrallakes #cathedrallakeslodges #morningsunrise #hiking #peaceful #meditationmorning #dowhatyoulove #lovewhatyoudo

Another incredible day! Goat Lake was our hike today and over 12km. It was more moderate terrain and my knee was in good shape today! A hot tub at the end of each day and sunset by the lake, and wonderful dinner in the lodge-what more could a person ask for! 4 amazingly active and adventurous days!

Epic hime today on the rim trail to the cleft. Passing Pyramid Lake and Lady Slipper Lake on the way up and Glacier Lake on the way down. Check it out on google maps! 15.65 km, 867 ft elevation gain! Yes tonight I feel a little stiff and sore as the trek down triggered and old injury from years ago. But well worth it! #hikingadventures #cathedrallakes #cathedrallakeslodge #eshot #hydration #hikingfood #mothernature #dowhatyoulove #lovewhatyoudo #hikingbuddies

What a glorious way to spend a long weekend! Cathedral Lakes Provincial Park is south of Keremeos. Put it kn your bucket list!!! What ate you doing this long weekend??? #cathedrallakes #cathedrallakeslodge #cathedrallakesprovincialpark #longweekend #labourday #dowhatyoulove #lovewhatyoudo #happyplace

Classes are filling up!! This a must certification for all fitness professionals! Coach your clients to make better food choices more often. CECs/CEU’s though canfitpro

This made me smile on my walk from my massage to my chiropractic appointment (yes big self-care day). We planted a garden and we do share the overflow, but this is in the best spirit of community! Can we do more of this? Yes we can! #communitygarden #nospray #healthyfood #wholefoods #share

Today I am back on social media after several weeks of a well needed hiatus. September is always a reset time and this year, in-spite of all the upheaval on the planet, is no exception for me. Post labour day is the time when it feels grounding to set new routines. For me right now it’s also about more thought as to how I move forward on social media and where-so watch for some invites to some new, ad and censorship free channels. The last 6 months have challenged us in w...ays not seen for many decades. With technology comes access to instantaneous information. How do we use this information to better our lives? My vision personally and in business has always been to live my best life and help others do that same. To be a bright light to others, to live in love, not fear, to feel empowered to be our true selves: to me that means non-judgement by, or of, others, tolerance and compassion for all. We are all being called to be our best selves right now: mentally, emotionally, spiritually and physically. We can do this! I’m excited to share more exciting tools to help ANYONE do this. This is a Healthy Lifestyle Reset starting September 14. Message me for details. Sending love to all on this beautiful September day #healthylifestyle #love #compassion #tolerance #fall #september #freedom #breathe #bestself See more

A great source of articles for continued heath and well being. The latest edition is now available. https://www.canfitpro.com///May-Jun-20-Magazine-forweb.pdf

Theres still time to say yes! Receive free shipping and have your program delivered right to your door! You gotta act fast! This offer ends in two hours#bebetter #bebettereveryday #betterandbetter #progressnotperfection #lovewhatyoudo #dowhatyoulove #wisewomanpausing

There’s nothing like time at the lake! This is one of my happy places! Happy Saturday everyone. What are you doing today that makes your heart sing??? #cottagelife #lake #calm #rejuvenation #loveyourlife #gratitude #wisewoman #wisewomenpausing

The best way to spend a weekend? Hiking, fresh water dips, great food, hanging with good friends. Life at its best! How di you rejuvenate this past weekend?? #nature #naturelovers #hikingadventures #lovewhatyoudo #dowhatyoulove

As a solopreneur in the heath and wellness realm, I have always sought to create partnerships with companies and organizations that align with my values. One of these partnerships is with Isagenix International. I am very impressed with the the company’s changes that have just been announced. This new messaging reflects the core developments that the company has made-products and experiences for better health! #isagenixtransformation #isagenixlifestyle #solopreneur #lovewhatyoudo #dowhatyoulove #wisewoman #evolution #healthylifestyle

#freedomfridays! A country on this list is one of my favourites. Those who know me can likely guess. The hint is oooh-la-la!. One of our bucket list items is to live there for 3 months-soon! And now I can do business there as well!! Interested to do the same? Lets chat. The global ripple effect for great health is needed now! #resistant #resilient #rippleeffect #healthylifestyle #healthyeating #globalcommunity #lovewhatyoudo #dowhatyoulove #wisewomen #wisewomanpausing

#urbanadventure with my sweetie today around #lonsdalequaymarket. Love the #gardenbox - there are many along Lonsdale! Lower Lonsdale, and North Van in general has really changed in the almost 13 years since we’ve lived here. Now with spending more time on the coast, we see something new every time we come back!! #livingmybestlife #lovewhatyoudo #dowhatyoulove #staycation #northvancouverbc #summerfun #relaxing #rejuvenation

My next class is July 21 and 23! Fully on-line. Message me for details. Registration link is in my bio! #canfitpro #healthyeating #coach #becomeacoach #wellnessjourney #lovewhatyoudo #dowhatyoulove