Courtney Slaunwhite Fitness and Health
Lochiel Circle B2W 6H1 Dartmouth, NS, Canada

Total Body Cardio on this Wednesday morning! Anyone else get a workout in yet today?

Dirty 30 Done! I actually really enjoy this workout. I am so much stronger now and am able to keep up and complete the 60 second exercises.

I WANT TO HELP YOU!!! 2016 is upon us and I'm looking for 40 ladies that want to completely transform their bodies....using NO equipment... NO heavy weights... NO long hours in the gym... only the weight of your body! And you don't even have to leave your house! Give me 30 minutes of your day and we'll sculpt your body and learn to control your portions with our FUN custom portion control eating system. NO counting calories! I'll teach you how to eat clean, and how to fuel y...our body with healthy, nutritious food. You can be anywhere in the US or Canada to join my group and do this program. All workouts are done in the comfort of your own home.. on your own time. You will have ME as your Coach... walking you through the program every step of the way! If you can commit to changing your life, I WANT TO HEAR FROM YOU! This program IS NOT FREE but includes: - A complete 21 day home workout kit with DVDs - 7 color coded portion control containers - Complete custom meal plan designed for your 21 Day Challenge - Shakeology to help you curb cravings and provide you with ENERGY and NUTRITION! - Shaker cup you can take anywhere. -Meal plans, recipes, tips and video's to help you every step of the way! - ME as your personal coach, via a PRIVATE Facebook coaching group that is FUN & INFORMATIVE & I give out PRIZES for PARTICIPATION! -A supportive group of ladies all working on similar goals! - access to my EXCLUSIVE VIP LIFETIME support group...after you are done your first 30 day program, I will continue to coach and motivate you for as long as need!! My goal is to work with you for 90 days or more to ensure your success with this program. I've helped hundreds and hundreds of ladies achieve AMAZING results! If this sounds like something you've been looking for, post below I'M IN & then send me a message < 21 Day Fix> at https://www.facebook.com/courtney.slaunwhite.7 Let's do this together! It's FUN & we'll get you FIT & HEALTHY before you know it! I'll help you every step of the way !! You will love it! COMMENT BELOW & send me that message and let's get chatting about how this program can help you with your fitness and nutrition goals and get you feeling great!! See more

Cardio Fix!!! Never miss a MONDAY l!!

Pilates Fix! Love this bonus exercise. Plank for 10 seconds drop to rest for 3 thenrighy back up for 10 and so on. When I first started I couldn't plank for 5 seconds let alone complete this exercise! So proud of myself for the progress I have made!