Centre For Psychotherapy and Emotional Bodywork
344 Bloor St. West., Suite #610 M5S 3A7 Toronto, ON, Canada

Hope self Confidence Self Awareness and Self Esteem

Hope, Self Confidence, Self Awareness and Self Esteem are the "four cornerstones" that are nurtured and developed in therapy. When we have Hope, we know tomorrow can be better. With Self Confidence we know we can make effective change in our lives for tomorrow to be better! ... Self Awareness allows us to understand and notice how our unconscious dynamic plays out in our lives. We can then make effective, positive change to build the life we want to live. Self Esteem allows us to love, honour and respect ourselves regardless of anyone else. if you have found this post helpful, please share! #depression #anger #anxiety #selfesteem #confidence #hope #selfawareness

Do you have challenges in loving the unique person you are? Do you struggle with anxiety and depression because of low self esteem or self loathing? Check out the CPEB website to learn how we address these challenges with clients. http://cpebtherapies.ca... Have joy today expressing your unique SELF! #depression #anxiety #selfworthiseverything #Confidence

Did you know that when we do not want to feel something we stop breathing and the feelings get stored in our body? From Peter Levine's work with trauma he found that only humans do not discharge their feelings after a stressful event. These simple exercises will help you do just that. How the body speaks to us: ... https://www.cpebpsychotherapy.ca/blog/felt-sense-prayer If you found this post helpful...share it! #anger #depression #anxiety #bodypain #stiffness

2 Reformatting Techniques

During this Holiday season let us celebrate inclusivity. As we expand our experience of how others live and celebrate we develop a deeper understanding of ourselves and how we are in relationship to others.

Here's to National Fearless Day! Be brave and experience something new today! Look at the cup half full and not half empty! It doesn't have to be big...

Here's to National Fearless Day! Be brave and experience something new today! Explore the arts, read a poem and move in a new way to explore your feelings and allow a new awareness of yourself to emerge. When we do something new we subtly change and are able to gain a new perspective of ourselves and our world.

One of the best ways to change change a mood is to get active, get involved and help others.

Reading with children provides more than just a love for literacy. It provides time for calm, time for body connection, time for conversation, imagination and creativity. Some books I loved to read to my kids - Liza Lou and the Yeller Belly Swamp O'Sullivan's Stew... The Sidewalk Rescue Go Away Monster The Last, Very First Time The Story of Helen Keller and many books on tape as we travelled! Please enter some of your favourite kid books in the comment section below. #family #books #depression #anxiety #hope #learning #literacy