WTG Fitness & Wellness

"Growing up we didn't have sports like girls do now, we didn't have the opportunity to play." The San Diego Splash is a basketball team made up of women who are all over the age of 80

Socially Distant, Check. Exercising in the bright sunshine, Check. Using the @urbanpoling #activator poles, Check. Here’s to your health! #hawaii #honolulu #si...lverwavefitness #activeaging #exerciseforlife #healthylifestyle SME, Inc. USA - Superior Medical Equipment Urban Poling / Nordic Walking Community Urban Poling See more

Get that #FridayFeeling with a quick #UrbanPoling workout!

OK here we go...my Zoom Virtual Nordic Walking trial classes got a double thumbs up! Weekly classes start this Wednesday.Two levels of classes, both guaranteed to make you sweat and smile! Details and registration here https://barbgormley.com/nordicwalking