Creed Martial Arts
2 Beaverbrook Rd K2K1L1 Kanata, ON, Canada

Feeling thankful. These are the first set of dumbbells I’ve ever owned. My dad made them for me when I was a kid and we used to workout together in our barn after we fed the horses. Yes lockdown is tough. And this Christmas might be more stressful then others. But we can workout anywhere. Even in a barn in the winter. Your health and mental heal matters so if you are a little more stressed at home this Christmas and lockdown #3 then let’s do some push ups and squats...Even a little helps...your life matters

Can’t just think about the dreams...gotta run at them

Creed FAM! We are back! With the news coming out from the provincial government allowing gyms to reopen as of this Saturday. We will be increasing our safety procedures to ensure all members remain as safe as possible when attending a Creed Martial Arts class. We have truly missed each and everyone of you and hope to see all your faces real soon. We will beginning class on Monday, November 7 at 6 PM! All membership credits have been extended to 1 month since the date of your... purchase. You will all be able to sign up for classes starting today. https://studiobookingsonline.com/creedmartialarts

Dear Creed family, . Due to the new restriction released by Ontario government effective as of last night at 12:01am all gyms and fitness studios in the Ottawa area will be closed for a 28 day period. Although the news is disappointing we unlimitedly feel the health and safety of our members and their families is a greater priority to focus on. We challenge everyone to stay active and fit over the next month! We are closed, but still here for our members. All active membershi...ps will be frozen active today and will be extended upon reopening. . If there's an appetite for online training please message us and express your interest. We are willing to still run some classes to keep everyone health and fit over this closure period. The online model would be run via an online platform for everyone to join. Giving us the ability to still coach, correct, and make you sweat from the comfort of your own home! Please reach out if this is something you'd like Creed to implement! . Stay safe everyone! We got this! Creed Coaches

Great lesson from Minh Jab, switch kick. 2 techniques, but as you vary up speed, rhythm, power and target between the 2 techniques, you get a much wider variety of combos. Thanks for hanging out, coaching and friendship bro

Foot work and striking drills from today. One foot step forward/back and punch. Shift forward/back and punch. One foot pivot right/left and punch. Combining shift forward/back with a punch and pivot right/left and punch and kick. Keep it basic and practise sticking the foot work and sticking the strikes. Looks nicer when Minh Ngo gets to demo and we share the why to the movement. But this is the basics and remember to Slow It Down like I did to stick the feet and strikes.

WHY MARTIAL ARTS MATTERS As a kid martial arts mattered because I was pretty insecure and needed confidence, as a teen it mattered because I needed direction and focus and now I’m 46 and it’s still matters today because life hits hard and it’s taught be to get back up and fight on. All along it’s mattered because it’s been more about a mindset then it has been about the punches and kicks. We all have excuses and things pushing us back but we have made a commitment here and it’s to help you get back up and recapture the mindset to overcome what is holding you back. Ask us how we can help.