CrossFit Elgin
11 Sparling Rd N5P 4A4 Saint Thomas, ON, Canada

Congratulations to Rob for winning March’s CrossFitter of the Month! Rob never seeks the spotlight but helps everyone around him shine a little brighter. Rob didn’t let lockdown 2.0 stop him, he kept up his fitness by crushing the 6am zoom classes at home. Rob is a perfect example of how hard work and a smile can makes the world a better place. Way to go Rob!!!

Make sure to sign up for the Open today!

CrossFit Elgin WOD March 5, 2021 Reserve your spot and pre-screen with the Zen planner app Strength/Skill:... 10:00 EMOM Clean Ladder Metcon: Introducing one our of new coaches - Jeff El Jefe 20m HS Walk 21-15-9 Ascending Cleans (95/65 135/95 185/135) Hang DB Snatch (50/35) Push Ups 20m HS Walk 15:00 CAP #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD March 4, 2021 Reserve your spot and pre-screen with the Zen planner app Strength/Skill:... 20:00 E2MOM Odd: 5 Tempo Bulgarian Split Squats Even: Front Plane Rows Metcon: 7 Rounds: 21:00 EMOM 1:00 AB 1:00 DU’s or Farmers Carry 1:00 Squat + Up/Down Metcon 1st #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD March 3, 2021 Reserve your spot and pre-screen with the Zen planner app Strength/Skill:... 10:00 EMOM Climbing Ladder 1-10 C2B +TTB If/when you fail a round, rest 1:00 and try again Metcon: 12:00 AMRAP 3 C2B Pull ups 6 TTB 9 Heavy KB Swings 27 Double Unders #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD March 2, 2021 Reserve your spot and pre-screen with the Zen planner app Strength/Skill:... 18:00 E2MOM 2 Snatch Balance + Hang Snatch Power, split or squat snatch is fine. Squat is ideal Metcon: @ 0:00 - 3:00 AMRAP 9- Snatch (95/65) (Unbroken) 9- HSPU 9 - Box Jumps (24/20) @ 5:00 - 3:00 AMRAP 6- Snatch (135/85) (Heavy triple) 6- SHSPU 6 - Box Jumps (30/24) @ 10:00 3:00 AMRAP 3- Snatch (185/115) (Heavy single) 3- DSHSPU (3/1) 3 - Box Jumps (36/30) Power, split or squat snatch is fine. #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

Check your Zen Planner! Classes resume Tuesday

CrossFit Elgin WOD Feb 12, 2021 Check your Zen Planner for times and locations of park workouts under new guidelines Join us live online 6am, Noon and 6pm at www.crossfitelginlive.com... Password: burpees Strength: 20:00 E2MOM Odd: 5 Reps each side :05 Tempo Bulgarian Split Squats Even: 8 Reps each side Front Plane Row Metcon: 150 Inverted Rows for time Every time you break = 10 Situps #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove #crossfitinthepark

CrossFit Elgin WOD Jan. 5, 2021 Join us live online at www.crossfitelginlive.com Password: burpees... Check your Zen Planner for times and locations. Park: 30:00 E3MOM 10x 100m Sled Sprints At home: 30:00 E3MOM 10 Rounds: 1:00 Max Burpees #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove #crossfitinthepark

Thursday let's go... Defend the gains, add more. Can't get fit playing Minecraft, time to sweat! Zoom with us at CrossFitElginlive DOT com

Monday nooner! Legs legs legs JOIN US on Zoom at CrossFitElginlive DOT com

CrossFit Elgin WOD Feb 9, 2021 Check your Zen Planner for times and locations of park workouts under new guidelines Join us live online 6am, Noon and 6pm at www.crossfitelginlive.com... Password: burpees Capacity 10:00 EMOM 1-10 Leave it to DB Cleavers (DB Hang Squat Clean + Thruster) Metcon: 3 Rounds: 30 DU 10 DB Power Clean - L 10 DB Hang Squat Clean - L 30 DU 10 DB Push Press - L 10 DB Thrusters L 30 DU 10 DB Power Clean - R 10 DB Hang Squat Clean - R 30 DU 10 DB Push Press - R 10 DB Thrusters R #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove #crossfitinthepark

Wednesday! Want to carry some heavy stuff around and get hot and sweaty? OH BOY YES! ZOOM WITH US at CrossFitElginlive DOT com

CrossFit Elgin WOD Jan. 4, 2021 CHECK YOUR ZEN CALENDARS FOR ZOOM AND PARK WORKOUT TIMES AND LOCATIONS Strength:... Tempo Squats 15:00 E3MOM 5 Weighted squats with :05 decent and pause Immediately into 10 Weighted Jumping Lunges Metcon: 4 rounds: 2:00 Work/1:00 Rest Air Squats Lunges Jump Squats Jumping Lunges #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove #crossfitinthepark

Congratulations to our youngest ever CrossFitter of the Month - Emilia! Whether it's clean and jerk pictures in her grad dress; getting up before the crack of dawn to come to the gym; asking for extra programming to work on her weaknesses or calling out Coach Rhys to a burpee race, Emilia is a pleasure to coach and bring energy and excitement to every class she attends! The future of CrossFit Elgin is bright with amazing athletes and people like Emilia!... Congratulations again Emilia! You are amazing!

CrossFit Elgin WOD Dec. 11, 2020 Metcon: 30:00 E3MOM ODD ROUNDS: ... 30/20 cal AB EVEN ROUNDS: 30 Wall Balls (20/14) Score is Low/High on the AB and Lowest UB set of WB #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

Congratulations Brooklyn! You have won our kettlebell contest! Thank you to everyone who submitted a video. We can’t wait to see you soon! Even if it’s cold outside we can still get our fitness on!

CrossFit Elgin WOD Dec. 10, 2020 Metcon: 1 minute row 1 minute rest ... 2 minute row 2 minute rest 3 minute row 3 minute rest 4 minute row 4 minute rest 5 minute row Score: total calories Goal is consistent output 5 minute rest Metcon 2: 500m for time (all out!) #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

When life turns you upside down do a handstand push-up! Check out your Zen Planner for Zoom and park session times. We will add more park sessions or add coaches to those times if the need is there. Remember, smile laugh and tell someone you love them every day!

CrossFit Elgin WOD Dec. 9, 2020 Strength: 10:00 E2MOM 3-3-3-3-3 Push Press... 10:00 E2MOM 1-1-1-1-1 Jerk Metcon: 12:00 AMRAP: 4 Jerks 205/135 9 HSPU 36 DU’s #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

Merry Christmas and Happy New Year from all of us here at Crossfit Elgin! Find out how you can win a Kettlebell for Christmas!

CrossFit Elgin WOD Nov. 5, 2020 Metcon: 30:00 Partner WOD... As a team completes KB Swings & Burpees Pt. 1 does swings or burpees, while Pt 2 does plank, then switch. You may break up the reps and movements any way you would like. KB Swings are worth 1 Point Burpees are with 2 points Score is total points 15:00 Mobility Only 10 days left to Register for @24hrsofheroes - Nov. 14/15. Sign up today! #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove #happy8thanniversary

CrossFit Elgin WOD Dec. 8, 2020 Strength: 20:00 E4MOM Strict C2B Pull ups + x5 ring rows (5 SC2B = 25 RR)... Metcon: 7:00AMRAP 21/15 Cal AB 9 TTB Rest 3:00 AMRAP 7 21/15 Cal Row 9 C2B #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Dec. 7, 2020 Strength: 20:00 E2MOM 5 Reps Each Leg OH DB Step ups (20/16)... 5 x 5 FWD/BK Goblet Duck Walk Metcon: @0:00 100 DB Thrusters (50/35) E2MOM (not including 0:00) 5 Burpees @ 10:00 6:00 AMRAP 8 DB Hang Squat Cleans (50/35) 10 Box Jumps (24/20) #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Nov. 4, 2020 Strength: 10:00 E2MOM 5 Reps each Leg Bulgarian Split Squat... 15:00 E3MOM 5 Reps Deadlift :03 Decent Metcon: D-Ball DT 5 Rounds 12 D-Ball Deadlifts 9 D-Ball Hang Clean to shoulder 6 D-Ball Shoulder to Shoulder Press 100/60 Only 10 days left to Register for 24hrsofheroes. Nov. 14/15. Sign up today! #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Nov. 3, 2020 Strength: 10:00 E2MOM Strict HSPU... 10:00 E2MOM TTB/TTR Skill Metcon: 3 rounds for time of: 500-m row 21 Push-ups 15 Toes-to-Rings 9 HSPU Happy Birthday Brooklyn! #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Nov. 2, 2020 Strength: 18:00 E3M0M 5 Reps 20 Each Leg Step up... 10:00 EMOM 2 Reps Back Squat @ 80% 1RM Metcon: For Time: 100 Air Squats 100 Lunges #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 30, 2020 Strength: 12:00 Muscle Up work... Metcon: 21-15-9 Cal Row Ring Rows 18-12-7 Cal Row Pull Ups 15-10-5 Cal Row C2B Pull Up 9-6-3 Cal Row Bar Muscle Ups 15:00 CAP #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 29, 2020 Metcon: 30-20-10 DB Snatch... DB Lunge DB Goblet Squat (75/50) Strength: 10:00 EMOM 2 Reps FS @ 80% After Metcon #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 28, 2020 Metcon: 50 Bench Press (135/75) 20 Burpee Box Jump Overs (30/24)... 30 Bench Press (185/115) 20 Burpee Box Jump Overs (24/20) 10 Bench Press (225/135) 20 Burpee Box Jump Overs (20/16) #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 27, 2020 Metcon: 20:00 AMRAP 400m run... 25 Push Ups 400m run 25 Pull Ups 400m run 25 Sit ups 400m run 20:00 Mobility #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 26, 2020 Strength: 15:00 E3MOM 2 Clean Pull + Hang Squat Clean... Metcon: 21-15-9 Hang Squat Cleans (155/105) Knees to Elbows #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 23, 2020 Metcon: Mystery WOD :)... #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 22, 2020 Skill: 10:00 E2MOM 10m OH Carry (5bck/5fwd)... 10:00 E@MOM 2 Rep OH Squats Metcon: 3 Rounds: 21 Push Press 15 Hang Power Snatch 9 OH Squats #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 21, 2020 Metcon: 10 Rounds (E3MOM) 2:00 work/1:00 Rest... 15 Cal Row 10 Burpee to bar Max Toes to Bar #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 20, 2020 Strength: 10:00 EMOM 3 Single Leg Deadlifts (ES)... 10:00 E2MOM 3 Reps :05 Tempo Decent Deadlift 12:00 E3MOM 3 Rep Deadlift Metcon: 21-15-9 KB Swing (75/53) Cal AB (RX Men do 30-20-10 Cal AB) #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove

CrossFit Elgin WOD Oct 19, 2020 Metcon: 12:00 Amrap 36 DU... 9 Power Cleans 6 Front Squats 3 Jerks (155/105) Then: 18:00 to set Heavy Squat C&J #crossfitelgin #crossfitelginwod #lifechangingfitness #strongertogether #crossfit #livecrossfitclass #stthomasontario #stthomasstrong #stthomasfitness #smilelaughlove