Crossroads Chiropractic Clinic
45 Eagle St. L3Y 1J2 Newmarket, ON, Canada

Crossroads Chiropractic is now closed for the holidays. Dr. Josh will be back in his normal hours on January 6, and Dr. Kristina on Jan 7. Have a wonderfully and safe holiday.Crossroads Chiropractic is now closed for the holidays. Dr. Josh will be back in his normal hours on January 6, and Dr. Kristina on Jan 7. Have a wonderfully and safe holiday.

Day 22 of Crossroads Chiropractic’s 24 Days of Chiro Advent Child’s Pose Benefits of this stretch include:... -Gently stretches the hips, thighs and ankles -Calms the brain and helps relieve stress and fatigue -Relieves back and neck pain To do this exercise correctly: On an exhale, lower your torso down to lay on your knees or you can open your knees and relax in between them. Extend your arms out in front of you along the floor. Relax your shoulders toward the ground. Rest in this position for as long as needed! Feel the stretch and release! . . . . . . #crossroadschiropracticnewmarket #chiroadvent #mobility #mobilityexercises #christmasiscoming #drjoshnikkanen #drkristinaturkewitsch #childspose #childsposestretch #lowbackstretch See more

Day 21 of Crossroads Chiropractic’s 24 Days of Chiro Advent Cat/Cow stretch This is a great stretch to warm up the spine and improve flexibility and mobility of the spine. When done regularly it can help relieve back pain.... To do this exercise correctly: -Start on hands and knees with a neutral spine -Inhale and arch your spine tilting your back, hold for a few breaths -Exhale and tuck your tailbone under, hold for a few breaths -Continue this pattern for 5-10 sets, your back will start to warm up and relax. Enjoy! . . . . . . #crossroadschiropracticnewmarket #chiroadvent #mobility #mobilityexercises #christmasiscoming #drjoshnikkanen #drkristinaturkewitsch #catcow #catcowstretch #warmup #backmobility See more

Day 20 of Crossroads Chiropractic’s 24 Days of Chiro Advent Shoulder Rolls This exercise is great for relaxing shoulder, neck and upper back tension.... Also it can help promote proper posture! To do this exercise correctly: -Stand straight -Lift your shoulders up toward your ears -Continue through by making backward circles with your shoulders by rolling them back, down, forward, up and back again! -Breathe normally and do 10 backward and then 10 forward circles. Enjoy! . . . . . . #crossroadschiropracticnewmarket #chiroadvent #mobility #mobilityexercises #christmasiscoming #drjoshnikkanen #drkristinaturkewitsch #shoulderrolls #shoulderexercises #stretchingisfun See more

Day 19 of Crossroads Chiropractic’s 24 Days of Chiro Advent Sorry for being a day late on this one! Forward Fold Calf Stretch ... This stretch not only relieves tension in the spine, back and neck, but the cross-legged modification brings a deeper stretch to the outside of the crossed leg as well as the calf muscle. To do this exercise correctly: -Stand tall and cross one leg over the other -Fold over from the hips -Reach down for your knees shins or the floor depending on your flexibility. -Don’t push it! Just relax and feel the deep stretch in the side of the crossed leg. -Hold for 15 seconds to 2 minutes then switch legs. Enjoy! . . . . . . #crossroadschiropracticnewmarket #chiroadvent #mobility #mobilityexercises #christmasiscoming #drjoshnikkanen #drkristinaturkewitsch #forwardfold #forwardfoldvariations #stretchingisfun See more

Check out our new FB live video. Give the gift of health!

It is that time of year again when everyone gets into the spirit of giving! Dr. Josh and Dr. Kristina are announcing an awesome opportunity for you, your friends and family to get some amazing Christmas gifts! Listen in to find out what it is!

Thank you for your service . . . .... . . . #lestweforget #remembrancedaycanada #remembranceday #poppy #crossroadschiropracticnewmarket See more

Dr. Kristina just posted her new video! 3 Best Exercises for Head Forward Posture! Head over to YouTube and take a look! Head forward posture is basically when your head moves in front of your body. Its an abnormal posture that we see in a lot of people and its probably the number one posture abnormality that I see in patients. Its a result of what we are doing a lot of in our day and age, which is computer work, texting and driving. When ever you have an activity that has ...you focus on something in front of you, your tendency is to move toward it. So that’s a lot of added stress through your neck and upper back and that will translate down the length of your spine. Eventually you will start to feel the physical affects of these shifts. In this video you will learn a great exercise routine that is quite effective and if done in conjunction with chiropractic care you will start to see great changes in your head forward posture. In this video you will learn my 3 best exercises for head forward posture! https://youtu.be/B8L65nLKuy0 See more

Be sure to wish Dr. Kristina a happy birthday today...not going to tell you her age, you are going to have to sit through one of our new patient reports to find out. Happy Birthday Dr. K!

Check out the Docs latest video on Youtube!! Is hip pain keeping you up at night? Do you sleep for a few hours, but then get woken up with pain? Or are you finding it hard to fall asleep in the first place? Then this video is for you! Hip pain at night can really disrupt a good nights sleep. In this video you will learn at home treatment for night time hip pain. https://youtu.be/212Bo1S96lA

Congratulations to our social media contest winner! Thank you everyone who took part. We appreciate all of you!

Our new video is now live on Youtube!! Head on over and check it out! In this video you will learn if arthritis on a hip x-ray accurately diagnoses hip pain. In this hip x-ray images report tutorial, Dr. Josh and Dr. Kristina will be answering this question, as well as, going over common terminology that and x-ray report might show and what they mean. After this video you will be able to read and understand your own hip x-ray report! https://youtu.be/l02BEWnqet4

Check out Dr.Josh's latest youtube video. Be sure to like and subscribe for your chance to win a GalaxyTab https://youtu.be/pdmNIYMV0Cw

Do you have your tickets? Today Dr. Josh and Dr. Kristina are going to talk about the flaw in our latest contest

Dr. Kristina has a new video live on Youtube! Click the link below to check it out! In this video you will learn a massage for migraine headache relief. Migraine and tension headaches can have a detrimental affect on a person, especially if they are getting them on a regular basis. This massage tutorial takes its roots from acupressure. By stimulating certain pressure points you can relax the muscles of the scalp and face, and in turn calm a migraine or tension headache. I hope you enjoy this at home massage technique and that it will help you on days when you are unable to get chiropractic treatment. https://youtu.be/Cr40cD1FHnI

Check out Dr. Josh's new Youtube video. Please be sure to subscribe to his channel, like the video and share it. https://www.youtube.com/watch?v=br7P4igukY8

Did you get your ticket? Today Dr. Josh and Dr. Kristina want you to have a chance to win a Samsung Galaxy Tab A.

Dr Kristina's new video is live on Youtube! In this video you will learn the best way to sleep at night for neck and shoulder pain. https://youtu.be/w14g59Hr_4g

Check out Dr. Josh preaching this morning at The Gathering Place of Aurora https://m.youtube.com/watch?v=4TG2GlZAtI4

You could win a SAMSUNG GALAXY TABLET! Social media contest starts Monday! Dr.Josh and Dr.Kristina will be giving the details today!

Dr. Kristina's new video is live on Youtube! https://youtu.be/GBWojEDwQiY

Our new video is live on Youtube! 3 Best Exercises for Hip Pain and Stiffness! Go check it out and tell us what you think! https://youtu.be/XGC2wU3QH4w

We need your help? Today Dr. Josh and Dr. Kristina are going to be talking about our social media contest...you can win big!

Dr. Kristina just posted a video in her new YouTube channel! https://youtu.be/smqNy2INxCo

Our new YouTube video is live! Head over to our channel to check it out! Hope you are having a great Monday! https://youtu.be/Pf7KSygqCcU

Do you know what the 3 most common symptoms associated with early osteoarthritis? Today Dr. Josh and Dr. Kristina are going to give you 3 valuable tips to spot it.

If you have mid back tightness or pain, today Dr. Josh and Dr. Kristina are going to go over a couple great midback exercises that may help.

Check out our new FB video!

Do you want to learn an awesome neck stretching and mobility routine? Today Dr. J and Dr. K are going to go over some good neck exercises for you...they are not just for neck pain!

Due to unforeseen circumstances, the office will be closed this afternoon. We apologize for any inconvenience!Due to unforeseen circumstances, the office will be closed this afternoon. We apologize for any inconvenience!

Shoulder taping...what is that? Today Dr. J and Dr. K are going to show you a special taping technique that you can do to help with shoulder pain and shoulder stability.

Happy Fathers Day!

Shouler pain help. Today Dr. Josh and Dr. Kristina are going to show you a great exercise for shoulder pain.

Do you have a bad shoulder? Today Dr. Josh and Dr. Kristina are going to go over their favourite shoulder rehab exercises.

We are open! So excited to be able to start taking care of people. Today Dr. Josh and Dr. Kristina are going to talk about opening up again.

Its gardening season!!! Today Dr. Josh and Dr. Kristina are going to give some simple tips to make sure your back safe while you work. Your going to dig it!

Is your back sore from sitting around, or from gardening and yard work? Today Dr. Kristina and Dr. Josh are going to show a simple at home treatment for back pain.

We know your doing your exercises...but today Dr. Kristina and Dr. Josh are going to give you some new brain exercises to add to your daily routine

Happy Spring! Office flowers are in full bloom! How beautiful! . . .... . . . . . . . #springtime #crossroadschiropracticnewmarket #flowers #summervibes #colourful #thankgodthesnowisgone @ Newmarket, Ontario See more

What I can say on May 4th to all my patients, when they say they need to get adjusted. #maytheforthbewithyou #maythe4thbewithu

How are you doing? Today Dr. Josh and Dr. Kristina are checking in to see how things are going and if you are doing your exercises. We know you are...we just want to make sure.

Want a simple exercise to stimulate your brain, your heart and your muscles. Today Dr. Josh and Dr. Kristina are going to give you another simple exercise you can do while still social distancing.

Are you getting kind stiff and sore sitting around? Today Dr. Josh and Dr. Kristina are going to show you their favourite lower body stretches.

We know you are stressed out...but do you want to know what happens to your body when you are stressed? Today Dr. Josh and Dr. Kristina are going to talk about the effects of stress on your body.

Are you freaking out!!! This is definitely a stressful time, today Dr. Josh and Dr. Kristina are going to talk about safe ways to handle and deal with stress

Are you sitting too much, and sore from working online at home? Today Dr. Josh and Dr. Kristina are going to show some upper body exercises to keep you feeling well during this lock out

Are you doing your exercises? Today Dr. Josh is going to give you a quick neck exercise to start working on.