Crunch Fitness
300 Lincoln Street L3B 4N4 Welland, ON, Canada

Celebrate with Crunch Canada for International Women's Day! Join in with our special, virtual classes starting March 8th running all week long! Check out our Crunch Fitness Canada Facebook event for more details and stay tuned for the schedule posting this Sunday! , ' ! ... " ' . ' " - #CrunchCanada #GroupFitness #VirtualFitness #GirlPower #InternationalWomensDay

Having trouble booking gym time? Here are some common troubleshooting tips 1. Book only on our website https://members.crunchfitness.ca. Our app is under maintenance. 2. Slots are only available 22 hours in advance. This means if you want to book for 9am tomorrow, you can book starting at 11am today. 3. Refresh the page at the top of the hour - once a slot becomes available, you will need to refresh the page to see the "Reserve a Spot" button.... 4. Spots are limited. In the red zone, we are limited to a 10 person capacity per hour and in the orange zone, we are limited to 50. If the time slots become full, please continue to book another time slot when it becomes available. Thank you for your patience. 5. You can check to confirm your reservation when you select "My Classes" in the member's area. 6. When you are booking a time slot, you can select any spot number. See more

Celebrate girl power with us for International Women's Day - Monday March 8th, 2021 with some fiercely fun virtual classes!

Screenshot this and send to your swole mate Happy Valentine's Day, Crunchers!

That's right crunchers, we are w !! Warm-up inside & get your sweat on in our Fresh & Clean club - our state-of-the-art equipment is waiting for you! Due to the strict provincial guidelines, members will be required to book workout times online. . ... Here's how you can on our Members Website (use for now as we are updating our app): 1. Go to members.crunchfitness.ca to create your member account. 2. Login to your account at members.crunchfitness.ca 3. Click "My Classes" 4. Set your location. 5. Find a gym time. Booking time slots become available starting 22 hours in advance. 6. Book your time slot of 55 min & show up 5 minutes prior to the hour for a great workout! , . Book your 55-minute time slot up to 22 hours before the booking time and you're good to go. Due to Government restrictions in the Red zone, there will be a limit of 10 spots per hour available for booking. Don't be late! You will be given a 10 minute grace period before you are kind enough to give your spot to another Cruncher. Trouble accessing your account? Send us a message and we are happy to assist. Not a Crunch member yet? We are accepting new members! Lock in our 2020 monthly rate & join for only $9.95/month crunchfitness.ca/join?club=welland (link in bio) See you soon! See more

Welcome to the wonderful world of Crunch Fitness.

2 Days To Go! We reopen Wednesday, March 3 at 5am. We can't wait to see you again! Due to the strict provincial guidelines, members will be required to book workout times online. .... Here's how you can on our Members Website: 1. Go to members.crunchfitness.ca to create your member account. 2. Login to your account at members.crunchfitness.ca 3. Click "My Classes" 4. Set your location. 5. Find a gym time. Booking time slots become available starting 22 hours in advance. 6. Book your time slot of 55 min & show up 5 minutes prior to the hour for a great workout! , . Book your 55-minute time slot up to 22 hours before the booking time and you're good to go. Due to Government restrictions in the Red zone, there will be a limit of 10 spots per hour available for booking. Don't be late! You will be given a 10 minute grace period before you are kind enough to give your spot to another Cruncher. Trouble accessing your account? Send us a message and we are happy to assist. Not a Crunch member yet? We are accepting new members! Lock in our 2020 monthly rate & join for only $9.95/month crunchfitness.ca/join?club=welland (link in bio) See you soon!

SUPPORT LOCAL GIVEAWAY TIME!! Crunch has partnered with Oliberté to bring you a HUGE giveaway! Oliberté is 100% Canadian made. 1 lucky winner will receive a wool toque, 100 pack of medical face masks, 2 Gorilla Wax all-natural waterproofing PLUS a 1-year membership to Crunch ... To enter: 1. Like this post 2. Follow BOTH Crunch Fitness Canada and Oliberté 3. Tag your friend/family (1 comment = 1 entry), so feel free to enter as many times as you want! 4. BONUS (5 entries) Enter your email here www.crunchfitness.ca/oliberte

It is time to put physical activity at the heart of the solution and to recognize its powerful effect on the mental and physical health of Canadians. , to help get this important message heard and . ... We know our health and fitness should be a priority to everyone and we want your help to let the public health officers know how essential it is for all of you. Video credit: Fitness Industry Council of Canada #keepgymsopen #gymsareessential #practicesafefitness #fightitwithfitness

, , & ! Get in the spirit of Valentine's Day this for a , high-intensity interval training workout with our National Director Katz & her hubby James. This class is for all fitness levels and singles are welcome - self-love is important too! : , , , & #CrunchCanada #GroupFitness #HIIT #CrunchLive #ValentinesDay #VirtualFitness

Drum Roll!!! Here is your week of workouts with ' . NEW - Join us for a special " " this Fri-Yay that is fun and interactive for the WHOLE FAMILY! Workout with your favourite instructors across Canada on Crunch Fitness Canada FB page! Turn on post notifications to remind you when the workout is about to start. ... All POUND, Zumba, and Strong30 classes are found on . Take a look at the schedule above for the '. No password required. All classes are so bring your smile and get your sweat on. We can't wait to workout with you! #CrunchCanada #GroupFitness #CrunchLive #LiveUnfiltered #VirtualFitness

Attention Crunch Members, With the recent announcement of the state of emergency ending this month, we realize many of you are inquiring regarding our reopening. Currently, we are waiting on further direction from the Government of Ontario before we can provide you with a detailed update regarding a reopen date. Once we have additional information, we will keep you posted. See you soon!

If you had a choice between CASH or a CAR, which would you pick? Last year, we ran a nationwide contest with a grand prize of a Tesla Model 3 or $55,000 ($42,000 US). Last week, we announced our winner! Congratulations to Catherine L., a Crunch Land O’ Lakes member and Moffitt employee who chose the money over the Tesla, which she will share among her family, her church, and her local charity. Watch the video to see how the life-changing announcement was made and congrats again to our worthy recipient!

Flex-press yourself!

! Join Crunch today for only $. to your rate! Your membership starts when we reopen or whenever you are ready to come back to the gym in 2021! your 2021 goals with us! Memberships starting at $9.95/month, no contract or obligation! Visit crunchfitness.ca/join to lock in that 2020 rate! Hurry, offer ends 1/31

We can't wait to see you again Crunchers!!

! Join Crunch today for only $. to your rate! Your membership starts when we reopen or whenever you are ready to come back to the gym in 2021! your 2021 goals with us! Memberships starting at $9.95/month, no contract or obligation! ... Visit crunchfitness.ca/join to lock in that 2020 rate! Hurry, offer ends 1/31

We've asked our Crunch members to share with us a thing they did in 2020 that makes them proud. Here are some of our favourites! Congrats Crunchers for making it through this tough year, we're proud of all of you!

? We know 2020 has been rough for many, and we want to thank you all for your support. We are thankful for YOU! We're excited to give away ' ' ! You could win a Crunch shirt, cinch bag & a towel or a cell phone card holder! How to win: Like this post... Leave a comment letting us know what has 2020 made you grateful for Open to Canadian residents only. Ends Friday, Nov 27 2020 & winner will be announced on Monday, November 30, 2020. #CrunchFItnessCanada #CrunchCanada #CrunchGiveaway #CrunchSwag #Grateful

!!! We are here to help you reach your fitness goals in 2021 with weeks & weeks of fun and fierce Live & Unfiltered Group Fitness Classes. Check out our line up and NEW " @ " 30-minute classes for those who need a good sweat with limited time during the day. Follow us on our page to get your workout on. If you need a reminder, just turn on your post notifications to let you know when live classes begin.... , , classes will take place on Zoom. Follow this link to join: ://./ . No registration needed. Happy 2021 Crunching! #CrunchCanada #CrunchLive #LiveUnfiltered #GroupFitness #2021 #NewYear #VirtualWorkouts

to Chantal Palmer and Carole Harinen on their amazing achievements with our Group Fitness Team this year. Chantal is presented with the 2020 . She continues to go above & beyond and is extremely dedicated to her team + Crunch family. Carole is presented with the 2020 Award for her strong devotion to the Crunch Boisbriand Group Fitness Program in Montréal. Through a year of ups and downs, she always ...managed to navigate her team and participants to kickass success! We can't thank these ladies enough for all of their continuous hard work and passion. Merci! From our Group Fitness Family to yours, we very much look forward to leading you in classes, virtually or in-person, in 2021! Let's rock it together! #CrunchCanada #GroupFitness #FitFam #Awards

Fitness Industry Council of Canada (FIC) conducted a reopening survey of our member clubs across the country. Across Canada, out of the 20 MILLION+ workouts since fitness facilities reopened in April, there has been a 0.001% rate of transmission from our member clubs. FIC member clubs are known for maintaining strict guidelines to ensure the safety of their clients and staff. Other than physical distancing, sanitizing, and masks, the fitness industry is ensuring safety measur...es and protocols that include (yet are not limited to): - Online COVID-19 Screening Forms - Real-Time Member Counts - Automated Capacity Management - Contactless Check-Ins - Seamless Contact Tracing Thank you to our members for following our Covid guidelines and let's continuing safely Crunching. #practicesafefitness #fitnessindustry

' ! Starting TOMORROW / WEDNESDAY we will be launching our Live & Unfiltered Group Fitness classes open to our Crunch fitfam and followers. Swipe to see the fun we have in store for you this week! Follow us on our Crunch Fitness Canada Facebook page to participate in these LIVE classes with some of our amazing Crunch Canada instructors from across the country! Crunch Canada Zumba classes will take place LIVE on Zoom. Go to https://buff.ly/...3kMNDoA to register. Can't make a class? Don't worry! You will be able to go to our Crunch Canada FB Library OR to our https://buff.ly/2x0l97e for more workout options. We can't wait to see you there! #CrunchCanada #VirtualFitness #GroupFitness #LiveUnfiltered

Cardio? Strength? Why not both?

''In a world where you can be anything, be kind.'' #WorldKindnessDay

$, !! Want to have the best chance to win? $ $./ ! No long term contract. No obligation. - You'll get 5 total entries for a chance to win when checking-in before 12/31! Stop by our fresh and clean clubs or join online at www.crunchfitness.ca/join ... . 12/31/2020. . : ./ ** , , . See more

. . . #lestweforget #RemembranceDay

I have had an amazing time working with Kim! When I came in to see her for my dreaded trainer info session. I was unhappy, hungover, and sick of my life. I didn’t sign up right away... talking to her and having her put on paper what I knew I had to do to get back to being me was honestly a little bit scary. I’d already taken the first step, I signed up at the gym. How hard could it be? I used to love working out. Well it was hard but I kept going back, and I always had a w...elcoming face to say hi to me. I saw Kim working with other people to reach their goals. It was inspiring, so I asked if she could help me too. She has been extremely supportive, caring, and kind. She’s helped to lift me up when I struggled and is a huge part of the reason why I’m past my goal. I wanted to lose 10 lbs. I lost it, it no longer seemed so hard. So I aimed for another 10. That would put me at 110 lbs (I was 107 pre babies). Well, I’m down 16 lbs now sitting at 114. I have no doubt it my mind that I am capable and strong. I no longer need to second guess my strength. You have to chose you, and sometimes that means asking for help. Kim you are inspiring. Keep doing you and keep helping other people like me. - Mateya, Crunch West Edmonton Mall member. If you are ready to crush your goals, come speak to a Crunch Team member today.

$ per friend that joins Crunch! Hey Crunch members! Have you heard of the amazing sweepstake that we have going on right now? Check-in for a workout before 12/31 and receive 5 automatic entries to win $55,000 or a Tesla Model 3! We want you to give your friends a chance to win too!! We're giving you a $ when you refer a friend that joins Crunch!... Spread the word and tag a friend that would look good in a Tesla! Not a member yet? Register at crunchfitness.ca/tesla for a FREE 3-day pass for a chance to win $55,000 or a Tesla Model 3! **NO PUR NEC. Sweepstakes ends 12/31/2020. Void where prohibited. Sweepstakes is not sponsored by, endorsed by or administered by or associated with, Tesla Motors.