Dalhousie Health & Wellness
581 Ontario St L2N 4N8 Saint Catharines, ON, Canada

Stay tuned for Dr. Noelle's seminar tonight on all things ENERGY related! We start at 7pm, see you then!

Facebook Live, this Wednesday at 7pm with Dr. Noelle DeVos, ND! The Naturopathic Approach to Treating Fatigue: Simple Ways to Optimize Energy Naturally. . In this seminar, we will be talking about everything energy-related! We will talk about how a naturopathic doctor approaches investigating and treating various causes of fatigue. We will cover the role of various organ systems in energy optimization including the thyroid gland, adrenal glands and digestive organs. We will... talk about nutritional deficiencies which can cause fatigue, the role of blood sugar dysregulation in fatigue, how stress impacts energy and which dietary strategies can improve energy levels. . Bring your questions over to the Dalhousie Health & Wellness Facebook page this wed. at 7 pm! #naturopathatcatharines #prevention #energy #fatigue #nutrition #diet #naturopathicdoctor #thyroid #hashimotos #adrenalfatigue #intestinalpermeability #leakygut See more

Next Wednesday join Dr. Noelle live on FaceBook as she discusses gaining energy for the long-term with proven Naturopathic strategies. Bring your questions!

Give a Little & Get a Little 12 days of Christmas gifts are rolling in! We have 12 days+ one bonus day of GIVEAWAYS . Entering is easy....... Call the office and we can take your donation by phone with credit card. Drop off $5.00 worth of canned goods... make a donation in person with cash or cheque Tickets are $5.00 each, or $20.00 gets you 5 tickets OR every $5.00 worth of canned goods gets you another ticket. You can win multiple times, so the more you give, the more chances you have at winning!!! #giveaway #givetoget #communitycare #letsheplothers #communitylove

Do you feel the cold in your bones? As the cold weather approaches many patients share that they feel their arthritis flares up. We have a few tips for managing your symptoms: Keep moving! Many people fear that arthritis is worsened by activity but this is not the case, exercise often improves these symptoms. ... Keep Warm. Thermotherapy is used to reduce stiffness, and decrease muscle soreness and spasms. It may even help improve your pain tolerance. Ensure you get enough vitamin D. Many people become vitamin D deficient in the winter which can contribute to their overall inflammation levels- leading to more arthritic symptoms. Talk to your Chiropractor! Everyone is a little different and there are many modifiable factors that contribute to arthritic symptoms. Your chiropractor will be able to tailor a plan just for you. You can also read more about what arthritis is and how to manage it on our blog. #arthritis #dalhousiehealth&wellness #winter #arthriticpain #chiropractic

Move’n & Shake’n We are mixing things up around here! John our magical osteo has moved upstairs. There is more space for him to provide some rehabilitation and do exercises with his patients. If you have trouble in the stairs, no problem. We have plenty of other rooms available to get you moving and shaking too! ... #movingandshaking #morespace #rehabilitation #exerciseismedicine #osteopathy #osteopathicmedicine #dh&w #livewelllovelife #sportsinjury #lowbackpain

Meet April You may have called the office and noticed a new voice on the other end of the phone! Meet April, our new front end face here at DH&W. April has years of reception experience and is fitting in great as the newest member of the DH&W family... April will see you at your next visit, or the face behind the phone the next time you call... WELCOME APRIL! #welcometothefamily #reception #friendlyface #theladybehindthedesk #dh&w #livewelllovelife

What is our Autonomic Nervous System and Why is it Important? Our Autonomic Nervous System controls all of our everyday functions, such as blood pressure, heart rate, respiration, digestion as well as other processes. Long standing imbalances within the nervous system can lead to symptoms within the body. As Osteopathic Manual Practitioners we use a wide variety of techniques to improve the physiological functions in the body and to aim to restore homeostasis. Read John’s ...latest blog post for more info on how Osteopathic Manual Therapy has been shown to have an effect on the Autonomic Nervous System. #Osteopathy #OsteopathicManualPractitioner #NervousSystem #DalhousieHealthAndWellness #Spine #ManualTherapy #OsteopathyForEveryBody #LowBackPain #livewelllovelife #dh&w