Danielle Levy

Curried cauliflower rice with marinated roasted chickpeas, coriander, and pistachios. Made for a good friend. #mealideas

More gentleness. #holistichealth

S l o w eating. A practice that involves eating without distractions, and slowing the process way down - so that we can use all of our senses throughout the meal. Tuning into the taste, look, smell, and sound of food as we eat. Noticing how we feel during and after eating, in terms of digestion, mood, and energy levels. Stopping mid way through our meal to take a deep breath. Calming/relaxing the body, which supports digestion. Also allowing us to pause, and check in with ourselves. To observe if we are still physiologically hungry, or if we feel satisfied. One approach/tool that we can integrate as a way to embrace a slower way of living, while cultivating a more nourishing relationship with ourselves through food. #holisticnutrition . . . @laurenkolyn_studio

Gratitude settles the mind, and softens the heart. #holistichealth

Food is a bridge that connects us all. Regardless of our individual chosen diet, we all eat from the generous Earth every day. An amazing and beautiful thing! #holisticnutrition

Ottolenghi came through with another delicious and nutritious seasonal recipe, Harissa roast pumpkin with tahini sauce, featured by The Guardian. https://www.theguardian.com//yotam-ottolenghi-pumpkin-reci

Whole food breakfast bowl inspiration! #cookingtips #mealprep https://www.forksoverknives.com//how-to-kick-up-your-brea/

Highly recommend these cooking tips for roasting veggies! via The Kitchn https://www.thekitchn.com/how-to-roast-any-vegetable-101221

Visual Cooking Inspiration: Roasted chickpeas, red onion, radish, seasonal brussels sprouts, and sweet potato. Wonderful addition to a 'bowl' containing quinoa, farro, or freekeh as the base, along with herbs or arugula for freshness! My idea of comfort food.