Performance Project

TONIGHT IS THE BIG NIGHT! See you out at our first practice EVER at Sir John A MacDonald School parking lot at 6:30 PM. Coach Dave Galloway and Joe Fonseca will be there to lead the workout. Bring everything you need for a quality bike and run workout. We hope you are as excited as we are!

Hey team! Many of you have been asking for a training group to do workouts with throughout the week. Excited and proud to announce that it is finally here and worth the wait! You can find more details on our website (kwtriclub.com) and on our social channels (https://www.facebook.com/pg/KW-Triathlon-Club-204941160135976 and @kwtriclub on Instagram). We would love to invite you to our first brick workout on Monday, May 14 at the SJAM parking lot at 6:30 PM. Bring everything yo...u need for a bike and run workout. Stay tuned for more exciting news, including our launch party!

Congratulations to a couple of tough Performance Project athletes who raced in some of the worst possible conditions yesterday at the Boston Athletic Association #BostonMarathon. Huge shout out to Tracy Urquhart and Lisa Hutfloetz who showed their true strength and character yesterday in Boston. Very proud coach.

Congratulations to Performance Projects who raced The Around the Bay Road Race yesterday. Greg Cartmell placed 36th OA with a HUGE PB of 1:52:57. Tracy Urauhart had a stellar performance as well in 2:46:46 as she used the race as a long training run in her build towards Boston. ... Great start to the season!

As Performance Project athletes celebrate an incredible year of training, racing and success, we thank our incredible coach Dave Galloway for his guidance and motivation to help us reach our goals in 2017. #thankscoach TrainingPeaks