David Procyshyn Yoga
1241 McKenzie Street V8V 2W6 Victoria, BC, Canada

Hello all! I've been away from this page for a while. Thanks for all of those who have joined! I have a lot going on with DoYogaWithMe.com right now - which at least partially explains my absence, along with kids and life! I'll be here more often from now on to share what's in the works, including my #plasticfreeyogarevolution, online Yoga Teacher Training (launching in September, 2019), more 14-Day Yoga Challenges, and more retreats! Oh yeah, and brand new DYWM t-shirts and... tanks! Yay! Thanks again!

There is no way to describe a panic attack to someone who has never experienced one. It's overwhelming panic, anxiety, heightened stress, worry and dread all packed into one sensation. In this video I talk about this powerful, painful force, how common it is and how we can attempt to relate to it so that we can allow the panic attack to move through us, rather than take us over.

A few days late, but this is me (with my wife, who isn't in the picture), doing Day 6 of the Empower Yourself Intermediate 30-Day Challenge. https://www.doyogawithme.com//empower-intermediate-challen Playing with Energy with Ron Stewart. He's absolutely fantastic in this class. What a joy!... Are you doing our annual 30-Day Challenge this month? #yogachallengewithme

This video is part of a series of three 5-minute videos to go along with our program Yoga for Chronic Stress, Anxiety and Depression. In this, the second video, I talk about what it means to 'take a negative approach' when living with anxiety. You can find the blog post that goes with this video here: https://www.doyogawithme.com/content/anxiety-program-step2 and the Yoga for Chronic Stress, Anxiety and Depression program is here:... https://www.doyogawithme.com//yoga-chronic-stress-anxiety-

I've put together three new videos - each 5 minutes or less - on how to help yourself heal from chronic stress, anxiety and depression, to go along with our 3-week program on the same topic. The video in this post is the first one, with the focus of being real or honest and why that's important. Here's the blog post that goes with it: https://www.doyogawithme.com/content/anxiety-program ... and here's a link to the 3-week program:... https://www.doyogawithme.com//yoga-chronic-stress-anxiety-