DesLauriers Chiropractic Group Inc.
1219 Johnston Road V4B 3Y8 White Rock, BC, Canada

February is Psychology Month. Psychology is rooted in science that seeks to understand our thoughts, feelings and actions. It is a broad field some psychology professionals develop and test theories through research while others work to help individuals, organizations, and communities function better. Still others are both researchers and practitioners. COVID-19 has brought a new set of challenges to the public, and to psychologists as well. This Psychology Month, we will ...shine a spotlight on the Canadian psychologists who are responding to the pandemic in a wide variety of ways. Click here for the complete schedule of psychology events this February to learn and support your mental health journey: https://www.psychologists.bc.ca//psychology-month-free-pub #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare

We are humbled and grateful for the support our communication has offered our clinic over the past 37 years. DesLauriers Chiropractic Group Inc. has been offering the thorough health care your family needs to live a better lifestyle since 1987. We’ll start with a comprehensive visit to determine how best to help you, then create a plan to address your needs. We’re dedicated to creating a healthier world! To book your next appointment call our office at 604-535-2500 or visit ...our website: https://www.whiterockhealth.ca/ #DesLauriersChiropractic #WhiteRockHealth #whiterock #chiropractic #chiropractor #healthcare #painmanagement #patient #patientcare #wellness #follow

Due to some last minute cancellations we have 5 open slots for appointments tomorrow Friday February 26, 2021 Call or e-mail our clinic to secure your appointment with DCG Inc. tomorrow! Link to our webpage can be found in our biography. ... #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we... perceive situations by adjusting what we focus on. For more information on the practice of gratitude click here: https://www.happify.com/hd/the-science-behind-gratitude/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

THE TUT TRAINER THE TIME UNDER TENSION FULL GYM & ROWER If you think getting fit or losing weight requires hours upon hours in the gym with serious dedication to get the body you want, The TUT Trainer Gym is here to change your outlook and help you get fit... fast.... The TUT Trainer Gym is the ultimate, portable, strength and performance training tool that offers TUTT (Time Under Tension Technology) to ensure the fastest, most intense workouts available. A stronger, faster, more agile athlete lives inside you and is waiting to be free... For more information on the TUT Trainer click here: https://thetuttrainer.com/ #TUT #trainer #fitness #workout #athomefitness #athomeworkout #DesLauriersChiropractic #deslaurierschiropractic #deslaurierschiro #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #healthcare #painmanagement #patient #patientcare #wellness

A subluxation takes place when a vertebrae moves out of position and causes an irritation on spinal nerves. These nerves, which protrude from between the bones of the spine, then malfunction and cause interference with the signals that travel them. Vertebral subluxations can stem from physical, chemical, and emotional causes. There are quite a few symptoms that can signal that you’re suffering from subluxation of the spine. Some of these include pain in the back and/or neck, ...headaches, and restricted or limited mobility. If you suspect that you have a subluxated joint, the most recommended solution is to see a chiropractor. Call our clinic today to begin your journey with chiropractic! Photo credit: @trulychiropractic #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

We have a winner! Congratulations Jason N! This year we sold $612.00 in tickets during our 9th annual Christmas Fundraiser! Dr. Kim and Dr. Pierre will co-match the $612.00 raised in ticket sales. Raising a total of $1,224.00 to be triple matched by Ryan Reynolds and Blake Lively’s contribution, raising a total of $3,672.00 for Covenant House Vancouver!... Thank you to everyone who supported this year’s holiday fundraiser! We hope you had a Holly Jolly Christmas! #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

January is a time for a fresh start and for some this means setting new healthy resolutions! Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how: Ditch the all-or-nothing attitude. A little exercise is better than nothing. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.... Be kind to yourself. Research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavor. So, don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow. Check your expectations. You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time. For more, click here to listen to a great Ted Talk on the brain-changing benefits of exercise: https://www.ted.com//wendy_suzuki_the_brain_changi/up-next #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

From seeing babies to young at heart seniors, we’re here to help your entire family find wellness. We also care for many athletes, both professional and amateur. Our chiropractors are extensively trained to detect and correct subluxations in your spine to improve your nerve system’s function using both instrument and manual adjusting techniques. The thorough investigation we conduct begins with an in-depth examination and case history. State-of-the-art technology such as Digi...tal X-rays and computerized spinal scans show us how to help you. Additionally, we offer advanced therapies such as Bioflex Laser Therapy and Spinal Decompressionto aid in your healing. Click here to visit our website and schedule your next appointment: https://www.whiterockhealth.ca/about-us/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

The DCG Inc. team is repping their pink today in support of Pink Shirt Day, or Anti-Bulling Day. Pink Shirt Day is a day when people come together by wearing pink shirts to school or work to show they are against bullying. You can wear a pink shirt to school or wear one at home if your school is doing distanced e-learning.... This Pink Shirt Day, our focus is working together and treating others with dignity and respect. The COVID-19 pandemic has affected us all and shown the importance of helping one another and advocating for those who need it. Help us lift each other up and support programs that encourage healthy self-esteem and teach empathy, compassion, and kindness. If you’re being bullied, bullying someone else, or see a friend who is being bullied, take a look at these resources: https://www.pinkshirtday.ca/resources #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Staying home keeps you and many others, including critical healthcare workers, safe and alive. Take our pledge and tell us who is inspiring you to stay home. I'm staying home for ________________. DesLauriers Chiropractic Group Inc. is wishing you and your loved one's safety and well-being during these uncertain times. ... #Covid19 #stayhome #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and help you discover a way to fix it. 1. Lack of exercise. 2. Your phone.... 3. Your office chair. 4. Worn out shoes. 5. Mattress. 6. Heavy over-the-shoulder bags. 7. Smoking. Chiropractic Checkup for Back Pain If you’re dealing with back pain, it may be time to come in for a visit. We can help you determine the cause of your pain and you may find relief with adjustments and alternative therapies. Let us help you get back to your old self! #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

2021 is fast approaching! Please find attached our clinic’s upcoming New Year hours. Our clinic is open for care to all practice members December 28, 29, and 30th. Call today to book your appointment with our holly jolly staff!... Our clinic will resume its regular scheduled hours on Monday January 04, 2021! #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

The Bioflex Cold Laser Therapy features an easy-two step treatment process: 1. Bioflex patented range of flexible treatment arrays feature superluminous diodes that deliver red light followed sequentially by infrared light. 2. The application of red and/or infrared laser probes completes the therapeutic process.... For more information on Bioflex Cold Laser Therapy click here: https://www.whiterockhealth.ca/bioflex-laser-therapy/ Picture credit: @bioflexlaser #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Check out these exciting activities taking place online, or in limited numbers with safe protocols in place, this holiday season in White Rock! Happy Holidays! Click here for the full list of holiday activities: https://www.whiterockcity.ca/CivicAlerts.aspx?AID=2257... #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Stress and Your Spine Many of the problems that show up in the spine are the result of our attempts at accommodating stress. Stress is part of everyday living, and the COVID-19 global pandemic is the biggest crisis to happen in our lifetime. Long story shortit’s understandable if you’re feeling extra stressed out these days. The 3 Different Types of Stress... Emotional Stress Fear, grief, anger and other emotions affect our entire body. Frustration, and a sense of powerlessness, both widely held emotions at this time of global uncertainty, are common forms of emotional stress. Chemical Stress Common causes of chemical stress include poor nutrition, sugar, refined carbohydrates, and unhealthy fats. Drugs, preservatives, tobacco, alcohol, pollen and a host of other substances can affect our nervous system, muscle tone and spine. Physical Stress A whiplash injury from a car accident is an obvious source of physical stress. As is a slip and fall, lack of sleep or overdoing it in the garden. Early on, learning to walk, ride a bike and the birth process itself can be sources of physical stress. Click here to read the full article on our blog: https://www.whiterockhealth.ca/spine-and-stress/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare

Our Services: Digital X-rays. Digital radiography is a form of radiography that uses x-raysensitive plates to directly capture data during the patient examination, immediately transferring it to a computer system without the use of an intermediate cassette. Advantages include time efficiency through bypassing chemical processing and the ability to digitally transfer and enhance images. Also, less radiation can be used to produce an image of similar contrast to conventional ...radiography. DesLauriers Chiropractic Group Inc. offers on-site digital X-rays for our practice members including full spine, individual series, and the reading of outside films. For more information on our services click here: https://www.whiterockhealth.ca/service-costs/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare

Chiropractic Care for Childhood Wellness. Parents often ask why or when children should see a chiropractor. It is recommended that children are checked right after birth because the birthing process is somewhat traumatic, stressing the infant's spine and developing nervous system. With regular chiropractic checkups, potential spinal injuries can be identified to help avoid future health complaints. Compared to adults, adjusting procedures are modified for the comfort of the ...child based on their size, weight, and unique spinal condition. We want to be your partner in better health! To learn more about Chiropractic Care for children click here: http://icpa4kids.org//why-should-children-have-chiropracti Or visit our website: https://www.whiterockhealth.ca/chiropractic-care/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Saturday book recommendation from Dr. Kim: "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally", by Jason Fung. Type 2 diabetes is a highly complex health condition with many possible treatment options. In recent years, very-low-carbohydrate diets that include frequent intermittent fasting have emerged as a way to not only treat type 2 diabetes, but also reverse it. Whether reversing type 2 diabetes is possible is highly contentious among medical professionals a...nd scientists, but there is certainly more acknowledgment that pausing diabetes or putting it in remission is possible. Jason Fung, a Canadian nephrologist, believes unequivocally that, yes, type 2 diabetes can be reversed, and his book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, is an instruction manual on just how to do it. The Diabetes Code offers three principles for reversing type 2 diabetes: 1) avoid fructose, 2) avoid refined carbohydrates while increasing natural fats, and 3) eat only unprocessed foods. Intermittent fasting is an extra (fourth) principle. The Diabetes Code is available in paper back and audio book format. #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #book #books #diet #nutrition #follow

Meet Shanna! DesLauriers Chiropractic Group Clinic Administrator / Certified Bioflex Laser Therapist! A friendly face you’ll get comfortable seeing at our front desk. Shanna has been working with us since 2008 - she is our office quarterback. Shanna also has extensive knowledge with managingICBC and WCB claims and is essential to the daily operations of our office. Shanna keeps herself active by playing softball throughout the year and working out at the gym. Her guilt...y pleasure is wine and pizza. Thank you for everything you do for our clinic and practice members Shanna, this clinic wouldn’t be the same without you! #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Curious about nutrition but tired of reading and sorting through complicated scientific journals? We think we have a solution. Dr. Kim would like to share with our practice members a fascinating TEDX Talk on nutrition. Click here to listen today: https://m.youtube.com/watch?v=QKNdpPG7Hfs... #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Healthy Late Night Snack Options! We all have those days. You’re about to go to bed, but you just can’t ignore that pang in your stomach. It’s 10pm. What can you eat that will satisfy you until morning, but not wreck your diet or keep you awake? Here are a few healthy late-night snacking options:... Apple with nut butter Dipping apple slices in a tablespoon of a natural nut butter provides a good combination of fiber and healthy fat that will keep you satisfied until breakfast. Handful of almonds The fiber and protein in almonds is filling, and some suggest that the magnesium in almonds may actually help you fall asleep. Eggs A hard-boiled egg is an easy, protein-packed snack to grab late at night. Oats We typically think of oats as a breakfast food, but it’s a great choice at night. The complex carbs will break down slowly and help regulate your blood sugar. Cook up some oats with your favorite milka warm bowl will get you in a cozy, ready-for-bed state. Click here to continue reading on our blog: https://www.whiterockhealth.ca/2020-september/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Our Products. We’re dedicated to helping our patients live better, more fulfilling lives. Chiropractic care is our main area of focus, but also offer products to help you heal faster. Some of our best sellers include but are not limited to: Innate Choice Omega Sufficiency (Lemon Flavour), Sisu Vitamin D (200 tablets), Sisu Calcium & Magnesium 1:1 (300 capsules), and many more.... DesLauriers Chiropractic Group Inc. now has contactless pickup available for patients who would like to purchase their vitamins and supplements. Our office manager Shanna will take payment over the phone and will arrange with you to have your order ready for pick up. Your supplements will be placed just outside the clinic's front doors prior to your arrival. Click here for the full list of products sold at our clinic: https://www.whiterockhealth.ca/our-products/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Calcium and magnesium helps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Calcium is the most abundant mineral in the human body and it is an essential factor in maintaining strong bones and teeth. Daily stress and pollution deplete our calcium levels and most diets do not provide us with adequate calcium. This may be part of t...he reason that one in four women as well as one in eight men over the age of 50 develop osteoporosis, leading to fractures and often permanent disability. SISU Calcium & Magnesium 1:1 is a convenient way to supplement your diet with those essential nutrients and vitamin D to prevent bone loss and improve bone density. Deslauriers Chiropractic Group Inc. sells high grade quality supplements to better our patient’s health, including Calcium and Magnesium supplants! Click here for more product information: https://www.whiterockhealth.ca/our-products/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Mindfulness has become a popular topic for mental health and well-being. But what does it actually mean and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today, it is often practiced to help with stress reduction. Most commonly, mindfulness meditation is used to help modify a person’s response to stress. A growing body of researc...h shows that the practice is effective in reducing stress and improving mood, and may even help to improve cognition in older adults. It has also been shown to improve anxiety, sleep disturbances, stress, and chronic pain. There are a few other reasons why mindfulness meditation is rising in popularity: it involves low physical and emotional risk, it’s easy to implement, it’s not expensive, and it has the potential to empower people to be more actively engaged in their mental health. Many mindfulness exercises involve practicing just thatbeing mindful. It involves focusing on breath, posture, and the space you occupy in the present moment. Often, even just adding a few minutes of meditation to your daily routine can make a big difference in your overall sense of mental well-being. Here are some tips to help add meditation to your daily routine: https://www.chiropractic.ca//7-tips-to-add-mindfulness-to/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

5 things you should know about concussions. Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain injury that can occur in high-contact sports. This injury can be serious, and it’s important to know what steps you should take in the event that you suspect that yo...u or someone you know has suffered a concussion. Here are five things you should know about concussions: A concussion may be caused by a direct blow to the head, face, neck, or impact elsewhere on the body that transmits force to the head. There are multiple ways to get a concussion such as from falling, or a car or bike accident. When it comes to physical activity, concussions have a greater risk of occurring in sports that involve body contact, collisions, and/or moving at high speeds. A concussion can be difficult to diagnose because clinical symptoms and signs can change and may evolve over time. The diagnosis of a concussion is based on the assessment of a range of symptoms (i.e., headache, difficulty concentrating, feeling like being in a fog, or emotional lability), signs (i.e., loss of consciousness or balance disturbance), cognitive impairment (i.e., confusion or slowed reaction times) and neurobehavioural changes, such as irritability. Recovery: When properly managed, 8090% of concussions resolve in a short period of about 710 days, although the recovery time frame may be longer in children and adolescents. Often, the most important factor in concussion management is physical and cognitive rest until the symptoms resolve. From there, a step-by-step guideline is followed that slowly increases physical and cognitive exertion before returning to one’s regular active lifestyle. However, emerging evidence has suggested that starting aerobic exercise sooner rather than later after a diagnosed concussion contributes to a faster recovery and return to sport, school and work. References: https://www.chiropractic.ca//5-things-you-should-know-abo/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #

What type of mask should I get for my family? Non-medical masks (also called fabric masks or face coverings): If you and your family live in a place where COVID-19 is widespread and don’t have any COVID-19 symptoms, then non-medical masks are recommended. Medical masks: Medical masks are in short supply globally because of the pandemic. They are recommended if you or a family member is at a higher risk of severe illness due to COVID-19 (people over 60 years old or with under...lying health conditions), or if you are caring for someone with COVID-19. A medical mask should be worn to protect others, if you have symptoms of COVID-19. For the protection of our staff and practice members masks are mandatory inside of our clinic. Thank you for helping us perform our civic duty to protect the health and safety of our community For more information click here: https://www.unicef.org/co/covid-19-and-masks-tips-families #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

3 different types of activities recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea of playing outdoors with their friends. Guidelines published by the Public Health Agency of Canada outline how much physical activity child...ren should be getting every week, which can be a really helpful guide for you and your family. Children aged 511 should get at least one hour of moderate to vigorous physical activity daily. It should be vigorous, intense activity that helps build muscle and strengthen bones. Children aged 1217 are also recommended to do an hour every day of moderate to vigorous intensity activity, and vigorous activities at least three days a week. Combining aerobic and strengthening activities will improve their health and well-being. Knowledge is important, but action is what matters. To actually motivate your child, try to lead by example and encourage the entire family to get out and move. Another potential strategy is to enlist your children in organized sports where they can learn new skills, make friends, and have fun. You may even want to introduce them to a sport that you once played as a child or encourage them to choose an activity based on their own interests or natural abilities. They’ll love the idea of trying something new. References: https://www.chiropractic.ca//are-your-children-active-eno/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care before your first visit. An effective way to be involved in your own healthcare is to learn about what you can expect from visit #1. Duration of visit Depending on the injury or condition for which you are being tre...ated, initial visits can last from 45 to 60 minutes. Subsequent visits will likely be shorter, but the first visit aims to start building the therapeutic relationship, identifying the cause of the problem and discussing a proposed plan of management. As spine, muscle and nervous system experts, chiropractors are extensively trained to assess, diagnose, manage and prevent reoccurrence of musculoskeletal conditions while specifically addressing your needs and goals. Make sure you communicate your needs and goals to your chiropractor. Health history As mentioned, your first appointment includes a comprehensive assessment to help determine the cause of the problem and how to treat it. To do so, expect that the history-taking portion of the visit may include questions about the following areas of your health. Typically, patients can expect a chiropractor to go through a more diagnostic process during the initial visit. However, this may be different from person to person depending on the nature of the injury and personal history. After the appointment After your visit, if you have additional questions or concerns, simply contact the office or write them down to be discussed at a subsequent visit. References: https://www.chiropractic.ca//what-to-expect-from-your-fir/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

There are only a few days left to vote for DCG Inc as your Favourite Chiropractor for the Peace Arch News 2020 Readers’ Choice Awards. Show your support for our team DesLauriers Chiropractic Group Inc. by entering your vote today! By entering your vote you have the opportunity to win a $250 shopping spree! ... Deadline for entries is September 30, 2020 Here is a link to the contest: https://peacearchnews.secondstreetapp.com/Readers-Choice-2/ Think local and support small businesses like our family chiropractic office today. And thank you in advance for your support! #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter, or individuals with certain ailments. The cold weather can increase the risk of suffering from musculoskeletal injuries and can even increase the intensity of certain musculoskeletal conditions. How Can the Cold Weather Impact Us? If you live with an arthritic condition you mig...ht find that your symptoms may be exacerbated by cold weather conditions, which can keep you away from doing the activities you enjoy. Conditions like rheumatoid arthritis and osteoarthritis may not react well to sudden weather or atmospheric changes, which may worsen symptoms . Even without any specific conditions, most of us are very aware of how our bodies feel and move when we are cold we may move slower and walk around when our muscles are tense and stiff. This can result in soreness that we may not experience otherwise. For those who work outside, be conscious of your working conditions. Feeling warm, safe and comfortable is important as heavy lifting and overexertion can increase risk of injury in colder temperatures. Click here for a list of a few things that can be done to prevent stiffness and musculoskeletal-related injuries during the winter months: https://www.chiropractic.ca//how-the-cold-weather-can-hav/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Investing time to do activities or sports that you enjoy is key to healthy aging and an active lifestyle. Being physically active is often a good way to prevent and manage musculoskeletal injuries as well as helping maintain strength and mobility. Varying your routine between high- and low-impact activities is a great way to modify your workouts and challenge the body. We’ve outlined some great suggestions for both so you can get up and get moving! Low Impact Low-impact exerc...ise tends to be less jarring on the body and joints, and less intense overall. According to the American Council on Exercise, keeping at least one foot on the ground at all times also reduces your risk of musculoskeletal injury. Some examples include: Working out on an elliptical machine Low-impact aerobics Using a rowing machine Home exercise Walking Dancing Cycling Swimming Nordic walking It’s important to realize that low impact doesn’t mean low intensity (unless purposely designed to be so) because you can still get an intense workout keeping both feet on the ground. Low-impact exercises are great for beginners, people with arthritis or osteoporosis, older adults, individuals who are obese, pregnant women, and people with bone, joint, or connective tissue injuries. Whichever form of physical activity you choose, make sure you do it safely. Talk to your chiropractor if you have any questions. Call our clinic today: https://www.whiterockhealth.ca/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants to manage her pain. She recently began running longer distances, and due to changes at work, she spends more time sitting. The two factors have exacerbated injuries to the tissues in her hip. This is a textbook example of inflammation the body’s natural way of protecting itself. Chiropractors manage inflammation the same way they manage pai...n by looking for the cause and identifying ways to manage symptoms. Manual chiropractic treatments for inflammation Chiropractors start by looking for swelling, redness, heat, pain, and sometimes loss of function (such as difficulty walking) in these cases. Treatment options they could recommend could include one or more of the following: Spinal manipulation, which can reduce inflammation in the joints of the spine that may cause back pain. If the inflammation comes from an underlying condition such as rheumatoid arthritis or psoriasis, a chiropractor will write a referral to a family doctor, a rheumatologist or other specialist. While chiropractors are trained to recognize the signs and symptoms of these conditions, it is outside their scope of practice to diagnose them. However, once diagnosed, a chiropractor can help manage pain or disability that may result from such inflammatory conditions. References: https://www.chiropractic.ca/bl/helping-manage-inflammation/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Vitamin D is a fat-soluble vitamin that works as a steroid hormone in the human body. Vitamin D is very important because it regulates the amount of calcium and phosphorus we have in our body, which are two very important minerals we need to maintain healthy and strong bones. The amount of daily Vitamin D you should have depends on a variety of factors including age, race, where you live, the season, sun exposure, clothing, and others. As a supplement, vitamin D3 of 1000-40...00 IU should be enough for most people. However, the amount will vary depending on a variety of factors so please feel free to talk to Dr. Kim Greene-DesLauriers and Dr. Pierre DesLauriers for more information. Here at our clinic, we sell high-quality supplements, including vitamin D3 at 1000 IU per tablet. References: https://www.canada.ca//vitamin-calcium-updated-dietary-ref https://www.healthline.com/nutr/how-much-vitamin-d-to-take https://www.webmd.com/vitami//ingredientmono-929/vitamin-d #DesLauriersChiropractic #WhiteRockHealth #whiterock #chiropractic #chiropractor #healthcare #painmanagement #patient #patientcare #wellness

DesLauriers Chiropractic is please to be open Saturdays to better serve the community and our practice members. Dr. Kim along with our laser therapist and office assistant will be in the office to support you through your care. Call today to book your weekend appointment with DesLauriers Chiropractic Group Inc. ... Our website: https://www.whiterockhealth.ca/ Open Monday - Saturday weekly. #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

With back-to-school season in full swing, many parents are concerned about finding the right backpacks. In any given day, children and adolescents carry textbooks, binders, laptops and school lunches and the weight can add up. A CNN investigation carried out in Atlanta, Georgia found that students were carrying up to 25 pounds of weight in their backpacks. This is significant because research suggests that backpacks should be no more than 10% of the wearer’s body weight. If... a 17-year-old student, for example, weighs an average of 130 pounds, their backpack should only weigh 13 pounds. Why does the weight of backpacks matter? While more research is needed, studies show that the incorrect use of school bags may lead to discomfort and changes in posture. It’s important to note that wearing a backpack does not in and of itself lead to back pain. If a backpack has a reasonable amount of weight in it and fits correctly, children are not wearing it long enough for long-term damage to occur, says Michael Holmes, Canada Research Chair in Neuromuscular Mechanics and Ergonomics. Here are some tips for choosing the right backpack: https://www.chiropractic.ca//the-ultimate-guide-to-backpa/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

3 things to know about TMJ Pain. The temporomandibular joint (TMJ), is formed by your skull and jawbone. It acts like a sliding hinge and is responsible for opening and closing your mouth, enabling you to talk, chew, and yawn. The bones of the TMJ are separated by a disc of cartilage to keep your jaw moving smoothly. When those muscles become irritated, the disc is displaced. Common symptoms include popping, a clicking sound or sensation, muscle tenderness, joint tenderness,... and being unable to open your jaw wide. Managing TMJ pain There are several things you can do to treat or reverse TMJ-related pain: Eating softer foods Applying ice packs Avoiding extreme jaw movements Learning techniques to relax and reduce stress Practicing gentle stretching of the jaw to help increase its movement2 Soft tissue massage Chiropractors can help Chiropractors can help in a number of ways, including: Joint manipulation to help restore movement Nearby muscle release by going through the mouth Call our clinic today to your chiropractor about a treatment that is right for you: https://www.whiterockhealth.ca/ References: https://www.chiropractic.ca//3-things-you-need-to-know-ab/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #

Recreational activities to minimize stress and relieve back pain. Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the body. But there are also a few other recreational activities that you can incorporate into your daily routine t...o prevent back pain and reduce stress. Here are a few suggestions and why you may benefit from them: 1 - Yoga and Pilates. 2 - Aquafitness. 3 - Tai Chi. Other activities you may want to consider are low-impact cardiovascular exercises such as walking or striding on the elliptical machine. There are always alternatives to staying active, even when you experience pain. Some of these can even help relieve the pain. If you’re looking for ways to stay active and relieve pain, book your appointment to discuss with Dr. Kim or Dr. Pierre to discuss more options. References: https://www.chiropractic.ca//recreational-activities-to-m/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #

Seven back saving tips for gardeners. Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you’re not careful. We’ve put together a few tips to help you maximize your joy of gardening while minimizing the risk of pain. 1 - Warm-up. ... 2 - Take breaks. 3 - Drink water. 4 - Breathe. 5 - Listen to your body. 6 - Be mindful of large loads. 7 - Vary your tasks. Gardening can be a lot of work, but it’s also a great source of pleasure and beauty, all the more so when you feel in top physical condition! References: https://www.chiropractic.ca//seven-back-saving-tips-for-g/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

It seems like every day a new article is published highlighting the risks to our health associated with sitting. This can be problematic considering that a large number of Canadians’ work involves countless hours sitting in front of a computer screen. Sitting for extended periods of time may increase pressure on the spinal discs that can lead to pain and discomfort, as well as potential secondary impacts on the entire musculoskeletal (MSK) system. Office workers who spend hou...rs at the computer risk developing pain and stiffness in the cervical spine or in the lumbar region of the back commonly referred to as low back pain (LBP). In fact, work-related MSK disorders are the leading cause of work-related disability and health insurance claims of Canadian workers. Not only is a sedentary work environment more likely to cause MSK conditions the conditions account for one-third of lost work productivity. Chiropractic care for workers Studies show that chiropractic care for work-related MSK conditions not only allows patients to return to work faster than standard medical treatment, but also provides substantial savings in overall healthcare costs while reducing the risk of recurrence.6Chiropractors have the expertise to effectively treat MSK conditions caused by prolonged sitting, as well as other work-related mechanisms of injury. Moreover, part of the management plan will focus on establishing a return-to-work plan with the patient and identify self-management strategies. To book your next chiropractic appointment click here: https://www.whiterockhealth.ca/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow

Take advantage of the warmer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs... Your energy and stress levels The tone and strength of your leg and hip muscles Your bone density (reduces the risk of osteoporosis) Stretches are an essential part of your running routine to avoid injuries. Here is one recommended stretches you can do after every run to target the major muscle groups: Upper calf Stretch your arms in front of you and place both hands on a sturdy object. Stand with feet comfortably apart with toes pointing towards the wall. Put one leg back about 12 inches from the other, keeping the knee straight and your foot flat on the ground. Bend the knee of the front leg so your hips move forward and lean into your hands. You should feel this stretch along the back of the leg below the knee. If you have other questions or concerns, talk to your local chiropractor about how to improve your running and prevent and manage injuries. For the full list of stretches click here: https://www.chiropractic.ca//take-5-five-stretches-for-ru/ #DesLauriersChiropractic #deslaurierschiropractic #DCGInc #dcginc #dcg #WhiteRockHealth #whiterockhealth #whiterock #chiropractic #chiropractor #chiropractors #health #healthcare #painmanagement #patient #patientcare #wellness #familycare #follow