Debbie Harbec

Looking forward to this event! It's for a great cause

Stretch-a-licious, muscle-awakening, and getting-into-the present-moment inducing... DM me to try a free Wake Up Yoga class Stretch-a-licious, muscle-awakening, and getting-into-the present-moment inducing... DM me to try a free Wake Up Yoga class

Just got this in the mail from my coach Looks like a little light reading this weekend Thanks @cherylkeates Loving Thinking Into Results

Nine years ago I hired a life coach. Honestly, it seemed like an extravagance at the time but I had reached a point in my life where I was desperate. I felt stuck in a career I didn’t want. And I had just gone through a divorce and that made me feel more stuck in my job.... I was newly single with two daughters... How could I possibly consider quitting? But I wanted something new, something meaningful. Even though the world seemed to be against me. People I knew said I was crazy. That it was too risky. They said I needed security, a regular pay check, health insurance... I was terrified! But I was more terrified of living a life that didn’t feel like me. And I really wanted to make a difference with my life. So I hired a coach. And she helped me change my life. She helped me see perspectives beyond my limited view. She helped me feel more confident in myself and taught me that my life is mine to create. I dropped some of the fear and picked up belief in myself. And I took the leap. It was one of the best things I’ve ever done. Now, looking back, I see it was just the beginning. Nine years later, I still get coached but now I’m also the coach. I coach women to take their own leaps into better health and fitness, more fulfilling work, and more loving relationships. My clients have surpassed their own expectations and changed the trajectory of their lives. They’ve lost over 50 pounds, they’ve run a Spartan race, they’ve changed careers, ended unhealthy relationships and created fulfilling ones, and they’ve surprised themselves and the ones they love It’s so exciting! I believe in my coaching. I love to coach. And I believe that you have the power within you to make big changes happen. Together, we’ll get you to where you want to be #debbieharbeccoach, #bellyfattobellyfit See more

No pain, no gain? I don’t think pain is necessary for change, but some discomfort is definitely required. Especially with fat loss and better health. It’s not about pushing to and through pain, it’s about pushing through the discomfort of showing up every single day. #debbieharbeccoach, #bellyfattobellyfit

Love this! I'm totally inspired. At 70, she changed not only her body, but her lifestyle, and her mindset. More proof that if you want it, you can get it! #debbieharbeccoach, #inspirational

One of my favorite things in life is to watch the sunrise. Yes, I’m a total morning person. And I think we should all see more sunrises. So I’m inviting you to practice yoga as the sunrises, with me It starts tomorrow.... https://debbie-harbec.lpages.co/belly-fit-yoga-winter-2021/ #debbieharbeccoach

Exciting goals. Weight loss itself isn’t exciting. But what you’ll do once you lose the weight.... That’s the where the excitement is, and that's the real goal

Prepping for my week Took a pic cause it looks neat and tidy now... That won’t last long #debbieharbeccoach

Winter wonderland walk, from right out our front door. Feeling grateful

Usually, I don’t love winter. But I know that’s just a thought in my head. And that silly thought can make winter feel longer and ugly. But it’s just a thought. And with new perspectives, thoughts can change.... Yesterday I went for a walk and really looked around. So much beauty! Beauty I couldn’t experience without the gift of winter. A new thought. It changes everything. See more

On Thursday I taught a yoga class about the first chakra. Chakras may sound a little woo-woo, but this first chakra is just about the energy of feeling safe and secure. It’s the most basic human need.... And part of what makes you feel safe and secure, comes from accepting that you being alive is enough. That you don’t need to do anything, be anything, or have anything else. You are enough. And, to be honest, that’s not always easy. And, in some ways, it’s kind of counter-intuitive. Our intuitive thoughts pipe up and say Well, if I accept myself as I am, then I won’t ever progress, or try. I’ll just stay the same. Continue reading here: https://www.momentum-fit.ca/how-do-you-accept-where-you-ar/

Winter Yoga starts tonight! No, it won’t be outdoors. But it will be from the comfort of your own home If you want to join us for the next 10 weeks, here’s the link: https://debbie-harbec.lpages.co/belly-fit-yoga-winter-2021/

I just created this little video to help you get set up for Yoga at home. In particular, if you’re taking my Yoga class at home Here’s a list of what I cover in the video:... Your space (room to move, music, lighting...) Yoga mat Yoga block (or rolled towel) Yoga strap (or alternative) Blanket Water/tea Candle And you! (what to wear, what not to wear, and presence) If you’d like to join me for Yoga for the next 10 weeks, it starts Jan 7th. Here are the details: https://debbie-harbec.lpages.co/belly-fit-yoga-winter-2021 Namaste

Beautiful night for a skate with my girls