Health On Earth

If youre struggling with weight gain, sluggish feeling or inability to get motivated here is a suggestion. Stock up on nutrition-packed foods that will stay fresh for a week or longer. Cook your meals ahead of time and divide them into containers for the week. Also have fresh fruit available for snacking. Portion your food out at the beginning of the week and make a promise to yourself that you will only eat that portion for each day. Make sure your food is fresh and void of... any additives, processed sugar or preservatives. Here is a sample list: Breadswhole grain English muffins, bagels, breads, wraps, frozen whole wheat waffles, Ezekiel bread or spelt/kamut bread. Grainsinstant oatmeal, quick cooking pasta, brown rice, couscous, refrigerated pizza crust Fruitssturdy fresh fruit (apples, citrus), dried, plain frozen, canned in juice or water Vegetablesfresh veggies (celery, broccoli, onions, potatoes), plain frozen, low sodium canned, sun-dried Saucestomato pasta sauce, salsa Soups & Brothscanned, frozen, shelf-stable cartons 100% Juicerefrigerated, frozen, canned, boxed Milkfresh, canned, shelf-stable packages (cow/cashew or almond milk) Eggsfresh eggs, egg whites in cartons Cheesesliced, cubed, shredded, crumbled, grated hard cheese Beans/Legumescanned beans (black beans, chickpeas), dry beans Nuts and seedsbagged, canned, nut butters Chickenfresh, frozen, ground Seafoodfrozen ready-to-cook fish fillets, frozen shrimp, canned tuna, salmon, and sardines Beeflean Flavoringsadd zing with dried herbs & spices, vinegars, mustard, hot/steak sauces, lemon/lime juice, light dressings, honey, Greek yogurt See more

https://ca.yahoo.com//new-study-suggests-vitamin-d-linked-

If the mountain seems too big today then climb a hill instead. If the morning brings you sadness its OK to stay in bed. If today your head weighs heavy and your plans feel like a curse, theres no shame in rearranging, dont make yourself feel worse. If a shower stings like needles and a bath feels like youll drown, if you havent washed your hair for days, dont throw away your crown. A day is not a lifetime, a rest is not defeat. Dont think of it as failure, just a quiet, kind retreat. Its OK to take a moment from an anxious, fractured mind. The world will not stop turning, while you get realigned. The mountain will still be there, when you want to try again. You can climb it in your own time, just love yourself till then. #practiceselfcare #breathe

On January 30 I posted a question on FB and ask in general, why we are not banning flights into Canada. The most common answer I got was, people are overreacting, more people die from the flu. Keep living your life As I sit in isolation I do not believe that this is an over reaction. The Coronavirus has to do with RNA sequencing.... I.e. genetics. Seasonal flu is an all human virus. The DNA/RNA chains that make up the virus are recognized by the human immune system....Continue reading

Think positive for 2020: to ensure good health, eat lightly, breathe deeply, live moderately, cultivate truthfulness and maintain an interest in life. Happy New Year

Homeopathy in a nutshell:) The dinner guests were sitting around the table discussing life. One man decided to explain the problem with Homeopathy. He argued, "What's a person going to get out of homeopathy other than junk science, a sugar pill and water? Why would anyone want to be a Homeopath?" To stress his point he said to another guest; "You're a Homeopath, what do you make?"... You want to know what I make? "Well, I make people well again, healthier than they ever thought they could be. I make people believe in themselves again. I make people sit through a 90 minute consultation when their other medical providers haven't got 7 minutes to spare, constantly looking at the computerised history, without listening to the patient before writing up another prescription. You want to know what I make? I make people think about possible causes, wonder if there is a reason for their illness. I make them look at their lifestyle choices. I make them feel responsible for their health. I make them feel heard and empowered. I make them have respect for themselves again. I teach them how to listen to their bodies, see the signs, join the dots and avoid the triggers. I make them understand that silent diseases are dangerous and silencing their symptoms are more dangerous. I make them research, research and research some more. I make them understand that all their emotions and pain are very real. I make them see how unique they are, preserving their dignity. I make my consultation room a place where all my patients feel safe. Finally, I make them understand how their body works, why disease occurs and how homeopathy works and how to reach optimum health again. What I make, is a difference. #homeopathyworks #homeopathyrocks #homeopathy #healthonearth #wellness #healing #naturalmedicine #naturalmedicines #holistichealing #holistic #holisticnutrition #nutrition #naturalnutrition #naturalhealing #homeopathicmedicine #naturopathicmedicine #naturopathy See more

YESTERDAY, TODAY AND TOMORROW: There are two days in every week about which we should not worry, two days which should be kept free of fear and apprehension. One of these days is YESTERDAY, with its mistakes and cares, its faults and blunders, its aches and pains. YESTERDAY has passed forever beyond our control. All the money in the world cannot bring back YESTERDAY. We cannot undo a single act we performed, we cannot erase a single word we said. YESTERDAY is gone. The othe...r day we should not worry about is TOMORROW. With its possible adversities, its burdens, its larger promise, TOMORROW is also beyond our immediate control. TOMORROW, the sun will rise, either in splendor or behind a mask of clouds, but it will rise. Until it dies, we have no stake in tomorrow for it is as yet unborn. This leaves only one day - TODAY. Any person can fight the battles of just one day. It is only when you and I add the burdens of those two awful eternities -YESTERDAY and TOMORROW - that we break down. It is not the experience of TODAY that drives people mad, it is remorse or bitterness for something which happened YESTERDAY and the dread of what TOMORROW may bring. Let us therefore live but one day at a time. See more

Check out my newest blog. This is how my two worlds come together with nutrition/natural medicine and therapy. Our mental and physical health is so highly connected. https://sexandrelationshiphealing.com//your-body-knows-ev/

Our mistakes dont limit us, our fears do.Our mistakes dont limit us, our fears do.

I read of a man who stood to speak at the funeral of a friend. He referred to the dates on her tombstone from the beginning... to the end. He noted that first came the date of her birth and spoke of the following date with tears, but he said what mattered most of all was the dash between those years. For that dash represents all the time that she spent alive on earth and now only those who loved her know what that little line is worth. For it matters not, how much we owe, the car..the house.. the cash. What matters is how much we live and love and how we spend our dash.

Your heart is much too beautiful of a place for bitterness, anger and resentment. That hurt you have experienced is real. Don't let it take anymore of you. Time to let love, peace, kindness, gratitude, joy and contentment flourish in that beautiful place. #joy #peace #contentment #love #kindness #gratitude #grateful #anger #bitterness #resentment #depression #acceptance #health #healthyliving #holistic #naturalmedicine #alternativemedicine #homeopathy #homeopathicmedicine

Anything that annoys you is teaching you patience. Anyone who abandons you is teaching you how to stand up on your own two feet. Anything that angers you is teaching you forgiveness and compassion. Anything that has power over you is teaching you how to take your power back. Anything you hate is teaching you unconditional love. Anything you fear is teaching you courage to overcome your fear. Anything you cant control is teaching you how to let go.

Life is a moment to moment affair. Your circumstances in this moment don't have to be your circumstances tomorrow or next week. The only thing constant in life is change. In this moment you may be feeling down, full of despair, hopeless, loss of control and stuck. This is not permanent, if you allow the space needed to be able to orchestrate the circumstances, situations, opportunities and people to enter your life to help repair. My best friend is Jordan Binnington's mom, (L...indsay) we have known each other since grade 7 and I have watched how our lives have changed year by year, day by day. Little Jordan enjoy time at our cottage and with my children. For most of you he is the guy in front of the hockey net for the St. Louis Blues. From the time Jordan was 16 his life has changed immensely, but through all that he always made room for change and never gave up. At 16 he was drafted to the Owensound attack, at 18 he was drafted by the St. Louis Blues. He lived in Owensound, Kalamazoo Michigan, play for the Chicago wolves and Boston Bruins farm team. He was then sent to San Antonio Texas and by December he was playing in the NHL. Along the way there were a lot of disappointments, rejections, missed family events, sadness and exhaustion. His life was constantly changing but it was his ability to cope with these changes that mattered. No matter what you're dealing with today, change is possible. Life isn't going to change by clicking your heels together nor is it going to happen instantly. Be where you are today, surround yourself with supportive people and ask for help. #nhlplayoffs #nhl #positivechange #support #jordanbinnington #mentalhealthawareness #depression #positiveinfluence #unconditionallove #anxiety #overeating #sugar #weight See more

What is more difficult for you, leaving your comfort zone or staying in your comfort zone? #Routine #ComfortZone #UnhealthyRoutine #Freedom #Stuck #Change #Health #Wellness #Sugar #Salt #Fat #Cravings #FoodChoices

I am starting an online weight loss support group at the end of May. Message me if you are interested and share this post.I am starting an online weight loss support group at the end of May. Message me if you are interested and share this post.

Yesterdays seminar on inflammation went really well and I have had requests to have some more next year on blood sugar, weight loss and homeopathy. what would you like to learn about? Stay tuned !!

When we change the way we look at things, the things we look at change. https://www.youtube.com/watch?v=V6SyYO0jnFI&feature=youtu.be

Tips for navigating your way through a buffet with minimal waistline damage. Go for the greens and make your first stop the salad bar. Pile your plate full of leafy greens, colorful vegetables, and a non-creamy dressing such as oil and vinegar or a light vinaigrette. If you need some extra crunch, add a few whole grain croutons and a couple spoonfuls of nuts. Having a salad as your first course can keep you from overeating the entree choices. To reduce the risk of overeating..., only choose one high-fat, high-calorie favorite. If you can't live without that cheesy cream sauce, have only one modest portion and then opt for grilled or baked meat or fish and steamed vegetables to fill the rest of your plate. A good calorie-control rule is to keep your plate balanced with 1/4 protein, 1/4 carbohydrates, and 1/2 vegetables. Avoid foods that are fried or have a crispy coating, cream-based soups and salad dressings, and creamy cheese sauces and gravies. Opt for broth-based soups, vinegar-based salad dressings, and tomato sauces. Try choosing things you can never eat or cook yourself like a fish dish or veggie dish. Keep portion sizes small Keeping your portions small will allow you to eat a wider variety of foods, yet minimize the number of calories you consume. Eat slowly and only eat three plates of food. Three plates of food may seem like a lot, but if you have one plate for a salad, one for a main course, and one for a dessert, then you are eating a typical three-course meal. Keep beverages to water, soda and high sugar beverages add calories. If you really want dessert have a small one or split it with someone at your table. Remember eat with your stomach, not your eyes. #buffet #overeating #overindulged #overindulgence #bloated #digestion #eathealthy #makegoodchoices #goodeating #healthyfood #moderation #lowfat #lowsugar #greens #salad #fish #leanprotein #healthychoices See more

When you make a commitment, you build hope. When you keep a commitment, you build trust. #naturalmedicine #honesthealthcare #holisticmedicine #holisticnutrition #healthyeating #eatingdisorders #nomorejunkfood

People eat junk food without batting an eye, but offer them something healthy and they become researchers.

Or feel like a million bucks. #wholefoods #junkfood #healthynutrition #holisticnutrition #naturalmedicine #yourworthit

SLEEP Most of us need around eight hours of good-quality sleep a night to function properly but some need more and some less. Your health depends on it. Seven reasons why: 1. Sleep boosts immunity. Prolonged lack of sleep can disrupt your immune system. 2. Sleep can slim you. Sleeping less may mean you put on weight! It also helps with sugar cravings. 3. Sleep boosts mental wellbeing. Chronic sleep debt may lead to long-term mood disorders like depression and anxiety. 4. ...Sleep prevents diabetes Studies have suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes. 5. Sleep increases sex drive for both men and woman. Poor sleep = low libido. 6. Sleep wards off heart disease Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart. 7. Sleep increases fertility See more

Hi Everyone I just gave my website a tuneup. Have a peek and if you know of anyone that is looking for homeopathy or nutrition services please pass it along. I also offer my services online so if you know of anyone let them know. www.healthonearth.ca please follow me on instagram at healthonearthnaturalmedicine

There is a crucial roll for good nutrition during cancer treatments. Good nutrition is especially important if you have cancer because both the illness and its treatments can change the way you eat. It can also change the way your body tolerates certain foods. The nutrient needs change from person to person but the goal is to keep your body strong, energy high, maintain weight, lower risk of infection, better tolerate treatment side effects, lower infection and heal and recov...er faster. We need PROTEIN for growth, to repair body tissue, and to keep our immune systems healthy. When your body doesnt get enough protein, it might break down muscle for the fuel it needs. This makes it take longer to recover from illness and can lower resistance to infection. People with cancer often need more protein than usual. Good FATS play an important role in nutrition. Fats and oils are made of fatty acids and serve as a rich source of energy for the body. The body breaks down fats and uses them to store energy, insulate body tissues, and transport some types of vitamins through the blood. CARBOHYDRATES are the bodys major source of energy. Carbohydrates give the body the fuel it needs for physical activity and proper organ function. The best sources of carbohydrates fruits, vegetables, and whole grains also supply needed vitamins and minerals, fiber, and phytonutrients to the bodys cells. WATER and liquids or fluids are vital to health. All body cells need water to function. If you dont take in enough fluids or if you lose fluids through vomiting or diarrhea, you can become dehydrated.#cancer #wholefoods #stayhealthy #naturalmedicine #holistichealth #holisticnutrition See more

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Makes you ask the question is it wheat or Gluten or something else? Wheat harvest protocol in the United States is to drench the wheat fields with Roundup and other herbicides several days before the combine harvesters work through the fields as withered, dead wheat plants are less taxing on the farm equipment and allows for an earlier, easier and bigger harvest http://www.realnews24.com/the-real-reason-wheat-is-toxic-i/

Good health also depends on what you are absorbing. Bug repellent with deet can cause hives, blistering, burning, scaring, coughing, vomiting, seizures. Natural bug repellent = 4 tbsp fresh mint leaves chopped+4 tbsp chopped lavender leaves+ 1 1/2 cups of water+1 cup rubbing alcohol. Boil the water first then cool. Next add both sets of leaves and boil again for one min. Let sit and cool. Once cooled remove leaves, add alcohol and apply as needed. #naturalmedicine

Summer time is a great time to increase your raw food. It is available, fresh and full of great nutrients.