Deena Redman Holistics

What we call the secret of happiness is no more a secret than our willingness to choose life. Leo Buscaglia Ok. All my clients want happiness- and this is how I approach it with them. Do this with me. I ask, How intensely are you willing to choose life?... Are you living like this, or does it just feel good to imagine it? Ok- Seriously, do you feel alive? Right here + now? On a scale of 1-10. Regardless of your answers- can you now imagine feeling... say, 10x, 100x, 10000x more alive?! (By the way- I mean you. Please don’t change everything about yourself to visualize yourself feeling more alive. Truth: most people can’t even do this!! If you can- you have direction.) One more: when is the last time you stopped to ask yourself this? If you’re alive in this life you live? Point proven. Babes, life is HAPPENING!!! Happiness + Aliveness are simply rooted in action- moving up + forward towards our highest visions + goals, by stretching ourselves into becoming the person we ourselves want to be + are proud of, by discovering, learning, growing, sharing. Inspired action with emotional leverage (value-driven action + embodiment) puts meaning to all of this, + that’s where you find people owning + radiating success whether they actually achieved their perceived, specific goal... or NOT! Success is who you become, + then.. who you are. You’ll achieve some goals + then you’ll have more. You’ll not achieve others + then set new ones. See what I’m saying? Goals are reference points to moving up + forward into aliveness. What the fuck else are we DOING HERE? LOL. Feeling alive starts with choosing to crack open to life and live- to continuously, without exception, keep choosing aliveness! So, babes... What can you do right now to bring yourself a little more... energy? Circulation? Excitement? Love? Pleasure? Whatever brings you to life? P.s- it’s your responsibility to do that. xo

Heyo, babes. Have you ever set a goal (once or maybe even, one hundred different times?) and gave everything you had to trying absolutely everything you could to achieve it.. and still.. fall short of your expectation or desire? (Think about one goal where this is true. How much time, money, energy have you invested? Keep reading. I want you to use this process for THAT goal.) As a health professional, I was first exposed to this in my clients with their nutrition and fitness... goals. Every. Damn. Day. (Exhausting- even for me!) As a life coach, I’m now seeing how we humans actually set ourselves up to fail with all goals. For example: career, wealth + finance, relationships, and, yes- even spiritual goals. Here’s the truth: We have been taught to approach our goals WRONG. I want you to know it has nothing to do with YOU, your POTENTIAL, your STRENGTH- none of it. It actually has EVERYTHING to do with your process. The reason I want to address this is because in my life and business, I am a commitment to ALIVENESS + CHOICE. At the moment, I’m seeing nearly dead and certainly stagnant humans come to me with goals they’ve already given up on. (Don’t worry- this excites me because I get to watch these magical babes come back to life- quickly.) When we perceive ourselves as failures, and continuously fall short of our desires (definitely sabotaging ourselves in the process,) we learn to settle for less than. We learn to believe we are not worth it. We learn to lower expectations everywhere else in our lives. We lose our vision, our path, our power, our purpose and the meaning in our lives. (DEAD + STAGNANT!) All of this becomes a habit. Look around you- this is the sum of your habitual thoughts, feelings, decisions, actions or inactions. If you’re not where you want to be- your current process is not the one for you. Babes- I want you to know that no matter what goals you have- this process is a tool for you to start to incorporate into your lives- today. With this process- you become the person who (fill in your goal here) and your personality, environment and therefore lifestyle reflect that. Hear this: PROGRESS and RESULTS ARE INEVITABLE. Con’t...

Heyo- I’m rebranding! Hang tight while I wipe this account clean + creatively transmute my inspiration into content for you, my loves. xo

Autumn is everyone’s FAVOURITE cool + cozy time of the year. (Hello blankets, cute mugs + salt lamps!) With September madness coming to an end, we settle into our routines and can begin to refocus on ourselves and our health goals once more. The fresh start effect. You know the fresh start effect- you feel it on Monday’s, Birthday’s or at least every New Years. (Why wait for a whole new year when we have four seasons?!) This offers the opportunity to take advantage of the autumn feels with a focus on health + wellbeing. This workshop will birth fresh perspective + autumn inspiration for your health needs to avoid the Fall Frenzy. DM me any questions you may have. Thanks for having me @ihealthvictoria