Dee N Lish

Sugar free chocolate chips from yesterday ended up in chocolate chip cookies today these beauties are gluten free, sugar free and low carb! #sugarfreedessert #sugarfreelifesyle #sugarfreecookies #sugarfreechocolatechipcookies #lchf #lchflifestyle #keto #ketodessertrecipes #instadesserts #instaketodiet #lowcarbdessertrecipes #ketolifestyle #forthrloveofchocolate #erythritolsweetener #sugarreplaced

Nothing better than fresh baked bread for breakfast! If it’s gluten free and low carb, then it’s like icing on the cake Simple breakfasts are my thing when I have to get 3 kids ready for school (even though they are just heading upstairs ) ... and having a loaf of bread in the freezer helps sooo much! What did you have for breakfast? ... #glutenfreebread #glutenfree #glutenfreerecipes #ketomeals #ketobreakfast #ketobreads #quickbreakfasts #ketocommunity #ketocooking #ketocanada #instaketodiet #instafoodgram #avocado #eggsforbreakfast

Busy? Me too Dinners that come together quick are lifesavers Air fried chicken, on a bed of spring salad, with boiled egg, avocado, cucumbers, pecans, hemp hearts and sesame seeds. So filling and so delish! I used my favourite dry rub for the chicken: salt, black pepper, cayenne pepper, garlic powder, onion powder, paprika, crushed cumin seeds and Italian seasoning. Season for 15-20 minutes and then air fry. Serve! ... #ketomeals #ketolifestyle #keto #lowcarb #lowcarbrecipes #lowcarbdinners #lowcarblifestyle #ketocommunity #ketocanbedelicious #airfryerchicken #airfryerrecipes #hardboiledegg #hempseedsoneverything #sesameseeds #quickdinners #30minutemeals #30minutedinner #ketocommunity #ketocanada #instaketofam #instaketojourney

KETO AND HEALTH FOLLOW LOOP IS NOW LIVE __ Follow below steps to join:... . Like, Save this post & Comment Lets connect our keto fam tagging as many keto or health people as you want!!! Go to @keto_and_health_loop and follow their page. Follow instructions on @keto_and_health_loop Live Loop post. . Thank you for looping with us today ! We are super excited to connect our KETO FAMILY!!! . . . Want MORE keto connections? (This is optional but recommended to increase engagement and meet new people ) Head over to @ketomooseconnection FOLLOW who they are following, and COMMENT on their post by TAGGING 3 keto and health minded friends! That’s it! All of these people will follow you back too.

Lime cheesecake made in instant pot ... sugar free! I love all kinds of cakes but cheesecake has a VERY special place in my heart Going sugar free hasn’t stopped me from eating them ... except that I have to make them myself without a morsel of sugar in it ... This particular cheesecake is modified from recipe: https://www.peteandgerrys.com//instant-pot-lemon-cheesecake My modification: I used lime juice instead of lemon, and no lemon extract What kind of cake do you prefer? Tell me in comments #cheesecakelovers #sugarfreecheesecake #limecheesecake #instantpotcheesecake #instantpotketocheesecake #instantpotketo #sugarfreelife #erythritolsweetener #fortheloveofcheesecake #ketocheesecakerecipe #ketorecipes #ketodessertrecipes #guiltfreedesserts #ketodiet #ketocommunity #ketocanada #lchfdiet #lchflifestyle

Spinach meat curry aka Palak gosht WITH keto flatbread aka roti I have worked with several keto recipes and none of them have worked. They either taste gross or they fail the durability factor. I finally landed with mixing 3 different recipes together and this one passed both tests with flying colours. Ingredient: ... 1 cup almond flour 1/4 cup coconut flour 2 tbsp psyllium husk 2 tbsp nutritional yeast 1/4 tsp salt 1 tsp baking soda 1 tbsp apple cider vinegar 2 tbsp oil of choice (I used avocado oil) 1.25 cup hot water Mix dry ingredients and then add wet ingredients. Mix thoroughly. It will look soupy in the beginning but the coconut flour will absorb all of it. Let it rest for 10 min (very important). Divide dough in 8 equal parts. Either use a tortilla press or use a rolling pin to flatten them until fairly thin. Don’t forget to use a parchment paper to avoid the messy sticky situation Heat up a non stick skillet and spray with some oil. I used ghee. And cook these babies up ... 2 min on each side until golden brown. Enjoy!! #ketoroti #keto #ketoblogger #ketoflatbread #ketocommunity #ketolifestyle #keto4life #lchfdiet #lowcarb #glutenfree #desifood #palakgosht #desiketo #healthylifestyle #healthyfood #lowcarbdiet #lowcarblifestyle #glutenfreerecipes #glutenfreefood #fortheloveofroti #ketoisfun #ketocanbedelicious