DEL.FIT Strength & Wellness
35 Cedar Pointe Drive Unit 35-36 L4N5R7 Barrie, ON, Canada

A great message today from Coach Derek! #bellletstalk day had me reflecting on how the mental health benefits of exercise still seem to be underestimated. For me personally, one of the reasons I wanted to be a part of this industry is because of how exercising greatly improved my own mental health. I still find that if I am feeling down, anxious, stressed or overwhelmed, exercise always seems to improve my mentality and makes hard times more manageable. My goal is to help... others recognize what a wonderful tool exercise can be! If you’re having a hard time getting active, or want to know more about the mental benefits of exercise, feel free to send me a DM or email us at [email protected] to get started on your own journey towards a healthier you! Posted @withregram @derek.delfitstrength

It’s not too late to join our Fundamental Movement Program!! As Dr. Kyle says all you need is what you already have at home and a GOOD ATTITUDE! You’ll receive full access to all live recorded workouts from the beginning of the program and all live zoom workouts going forward!! Email [email protected] to register now!!

INVEST IN YOURSELF! Tomorrow is a new month and we are here for you with a NEW Virtual Functional Movement Program! Live Zoom & Live Recorded Workouts Live Recorded Recovery/Mobility Sessions Recipes and Nutrition Tips & Tricks ... All of this for $30! Email [email protected] to register!

JOIN US tomorrow at 10:00am for our FREE livestream yoga class with the amazing Shauna This is a great opportunity to work on your mobility & strength as well as recover from our first week of workouts! Click the January Jumpstart link in our bio for access to the zoom link!

Intentional programming to help you master all 6 foundational movement patterns and create a sustainable exercise routine all from the comfort of your own home! Take the next step in your health journey with DEL.FIT’s Chiropractor Dr. Kyle Uttley and Head Strength Coach Krista!! INVEST IN YOURSELF!! Starting February 1st! 3 Live VIRTUAL zoom workouts with coach Krista + 3 live RECORDED workouts w/ Dr. Kyle each week 1 Live zoom/recorded Recovery & Mobility Session w.../ Dr. Kyle each week Weekly Recipes from our Holistic Nutritionist Paige & MORE! All of this for $30 Our goal is to ensure by the end of these four weeks you have mastered each of the six foundational movement patterns - Squat, Hinge, Lunge. Push, Pull, & Carry. There is little equipment necessary to complete our program and we welcome ALL fitness levels! Email [email protected] to register!! Looking forward to sweating with you!!

AWESOME workout with these lovely ladies tonight!! Haven’t tried one of our FREE January Jumpstart livestream zoom workouts yet?! Tune in weeknights at 5:30pm OR Mon,Wed,Fri mornings at 7:00am! Can’t make it to the live workouts or prefer to workout on your own? No problem! We’ve recorded each workout and provided a custom interval timer with each to guide you through the workouts on your own time! ... Click the January Jumpstart link in our bio for all the information on the program and zoom links! Click the Workout Database link to access all pre-recorded workouts!!

JOIN US FOR OUR JANUARY JUMPSTART PROGRAM! Starting January 4th! 8 Live Virtual Workouts/wk with @derek.delfitstrength , @drkyle.delfitrehab & @kristaleaaa Saturday Morning Live Virtual Yoga with @gmgstacey ... Meal Plans & Nutritional Guidance with @paigehawkins_wellness 2-Part Virtual Wellness Seminar with @paigehawkins_wellness , @jessica.delfitrehab & @drkyle.delfitrehab Did we mention that it’s FREE!? Our goal is to keep connected and moving throughout this shutdown! There is no equipment necessary to complete our virtual fitness/yoga sessions and we welcome ALL fitness levels! Did we also mention there will be PRIZES!? Stay tuned and watch your inbox for more information. Not on our email list? Shoot us a message and we’ll add you!

January 28, 2021 is #BellLetsTalk Day! Two out of three people suffer from mental illness in silence. Often they fear judgement and rejection if they open up about their struggles. This year, more than ever, let’s come together and help #endthestigma around mental health ... How can we make a difference? Use appropriate language - words can help, but they can also hurt! Educate yourself - understand the different kinds of mental illness and be open to learning more! Be Kind - plain and simple, be a kind person! Listen and ask - be a good listener and ask how you can help! Talk about it - be an active participant in the conversation to eliminate the stigma! Posted @withregram @jessica.delfitrehab

January Jumpstart Program! Have you registered yet?! Registering allows you full access to direct communication with our team, a chance to win our AWESOME prizes and some extra educational goodies during the challenge! Don’t worry there is still time to register before the challenge begins but you can also register whenever you’d like throughout the challenge! Email [email protected] to register now! Prefer not to register but still want to follow along? No problem! Everything you will need is posted on our website (link in bio!)

Start the new year off with our JANUARY JUMPSTART PROGRAM! It is FREE & there are PRIZES!! Starting January 4th! 8 Live Virtual Workouts/wk with @derek.delfitstrength , @drkyle.delfitrehab & @kristaleaaa Saturday Morning Live Virtual Yoga w/ @gmgstacey ... Meal Plans & Nutritional Guidance with @paigehawkins_wellness 2-Part Virtual Wellness Seminar with @paigehawkins_wellness , @jessica.delfitrehab & @drkyle.delfitrehab Did we mention that it’s FREE!? Our goal is to keep connected and moving throughout this shutdown! There is no equipment necessary to complete our virtual fitness/yoga sessions and we welcome ALL fitness levels! Email [email protected] to register today!!

We’re still OPEN! Our Chiropractic, Massage Therapy & Athletic Therapy services have been deemed essential and we will continue to see both returning and NEW patients throughout the provincial wide shutdown. The safety of our patients and rehab team is still our #1 priority! If you prefer we are also offering virtual appointments! Follow the link below or email us at [email protected] to schedule your appointment!... https://delfit.janeapp.com/

OUR TEAM IS GROWING AGAIN AND WE ARE SO EXCITED! . Meet Paige! Registered Massage Therapist AND Certified Holistic Nutritional Consultant! Paige is dedicated to helping you reach your health goals whether that includes decreasing pain, improving physical performance, improving range of motion, reducing stress or a combination! She loves all things food, fitness, mental health, women’s health, and overall wellness! . Follow the link in our bio to book an appointment, you’ll be happy you did!! Appointments are limited so don’t wait too long!

For those who served and sacrificed for our freedom, both today and throughout history #canadaremembers #lestweforget #remembranceday

We’re asking Santa for strength & wellness this year, how about you!? 12 Days of Christmas DEL.FIT style! Happy Christmas Eve Everyone!

They say the first two years in business are the hardest... I’m not sure this is quite what they had in mind BUT WE MADE IT! Happy 2nd Anniversary to us! It’s been a crazy ride and we can’t thank our family, friends, teammates, and AMAZING clients who have all supported us through thick, thin... and a pandemic! It all started with a girl and a dream, and I thank you all from the bottom of my heart for helping that dream become a reality! Swipe for some fun before/during construction photos!

It may be cold outside but we’re sweating in here! . Also getting fancy with our signs Reach out to @kristaleaaa if you want one of these or something like it for your business!

Happy Monday!! We hope you are all out enjoying this weather as much as Coach Brooks!

ATTENTION PREGNANT MOMMA’S A post from our momma to be and Athletic Therapist Jessica! Today marks the half way point through my pregnancy but I have to admit, working out is getting harder Here are two adaptations I’ve made to my workouts that have helped a ton!... 1 - at 20 weeks pregnant, laying on my back is no longer comfortable, so I’ve utilized a bench to prop myself up. 2 - for obvious reasons I can’t lay on my tummy anymore, so I will lean on an exercise ball to take the pressure off my ever growing baby bump! I hope these tips are helpful! DM me if you have any questions about keeping active during pregnancy Posted @withregram @jessica.delfitrehab

Happy Friday!! Coach Derek here with a great exercise for golfers or anyone trying to improve their single leg strength and balance To perform the single leg deadlift you want to keep your core engaged and your back flat without allowing your hip to twist open as you push your leg behind you. This will help improve single leg glute and hamstring strength while addressing any muscular imbalances. ... Give these a try to improve your golf game or add variation to your leg days! If you have any questions, feel free to DM Coach Derek @derek.delfitstrength Posted @withregram @derek.delfitstrength

If your at home workouts are getting stale or you’re looking for a new way to challenge yourself, give this exercise a try! This is a great way to incorporate multiple muscles while targeting overhead stability, balance, grip strength as well as quad and glute strength! If you’re interested in more exercise like this to mix into your workouts, send me a DM! ... Posted @withregram @derek.delfitstrength

Coach Brooks had a wonderful time saying hello to everyone yesterday!

Such a fun morning participating in @uwaterlooahs ‘s Black & Gold Alumni Weekend at home! It was definitely an AHSome workout . #uwaterloo #uwaterlooalumni #uwaterlooAHS #blackandgoldday

JOIN OUR TEAM!!! We’re hiring a Registered Massage Therapist . We are a multidisciplinary facility with a fully outfitted strength & conditioning facility, large clinical treatment rooms, and countless client amenities. Our services currently include private and small group/ team training, chiropractic care, athletic therapy, and yoga. We foster a collaborative and entrepreneurial environment with the opportunity to build a loyal clientele and lucrative career! If you’re... passionate about helping others live a healthy lifestyle, enjoy working in a friendly and clean environment, and are looking to take the next step in your career, WE ARE LOOKING FOR YOU! . Full Job Posting: https://delfit.ca/careers.php . Please forward resumes to [email protected] See more

Proud to Be Breaking the Boundaries This award arrived this week following its presentation to me in April of this year. It signifies a reputation I am proud to hold. I chose to pursue a career in a healthcare profession that is shrouded with old dogma and stereotypes of back-cracking, low value manual therapy. The truth is that being a Doctor of Chiropractic is far beyond any of those things and an Evidence-Informed approach is a valuable, may I even say essent...ial addition to the entire healthcare system. I am proud to be a Chiropractor and I am proud to have the opportunity to share the value of high-quality conservative healthcare with everyone who walks through the DEL.FIT doors. Posted @withregram @drkyle.delfitrehab #rehab #prehab #rehab2performance #functionalmovement #movewellmoveoften #movementismedicine #motionislotion #loganuniversity #chiropractic #evidencebased #manualmedicine #bebetter #barrie #barriefitness

Everyone meet Mike! Mike just won the longest drive competition at the Barrie Country Club Do you want to be like Mike? Join our TPI program!! . A TPI assessment is used to screen a players physical limitations that may be negatively affecting their swing. Through a 16 physical screen test and video swing analysis we can identify these limitations and work on a strength & conditioning program to help you diminish these limitations while also decreasing the risk of injury! . Winter is coming and it is the perfect time to get started! Reach out to us on our socials, email [email protected], or call us 705.733.0141 to learn more!

Join us next Saturday for the University of Waterloo’s Black & Gold Alumni Day at home! We will be leading an AHSsome livestream workout for you!!

Super excited to announce the Google Review Contest Winner... Todd Guergis!! Congrats Todd and thank you to everyone who has left us a review, we LOVE hearing from you!!

PRIVATE STUDIO FITNESS CLASSES Small groups, socially distanced in a very CLEAN facility!! We are running a two week pre-registration to gauge interest for bringing back our in-person fitness classes starting October 5th 2020! If you’re interested in kick starting your fitness again please send us a message on our socials, email us at [email protected] or give us a call 705.733.0141 and let us know what days and times would work for you! We are excited to sweat with you again!!

CONTEST RERUN! . Leave us a GOOGLE REVIEW for a chance to WIN a DEL.FIT service of your choice and a DEL.FIT water bottle! Our original contest was interrupted as reviews were not being posted right away due to a Google thing we don’t really understand haha! . If you’d like to leave a review from your phone simply search DEL.FIT Strength & Wellness on the Google Maps app and scroll down to the review section. If you are on your computer simply click the link on our F...acebook post and it will take you directly to the review form! Contest ends September 12th! THANK YOU!! . Those of you who have already left a review whether that be during our original contest or before will be entered as well! See more

We are so excited for our DEL.FIT Athlete Mansel who has signed to play football with the McMaster Marauders! . Mansel played with the Huronia Stallions and Joan of Arc. His passion earned him Lineman of the Year in 2017 & 2019 and he is ranked no.2 offensive player by Simcoe County Football for Simcoe County Athletic Association 2019 Season! . We can wait to see you play in the future!!

Exciting news!!! Share with all your teacher friends

If you are looking to challenge your core or having trouble pressing overhead, give this exercise a try! By being in the half kneel position, it requires a lot of core strength to keep yourself in proper alignment while pressing the bar above your head. This movement builds similar musculature as the traditional overhead press but keeps your shoulder in a more comfortable and safe position while addressing any unilateral muscle imbalances or shoulder stability issues. ... If you think these would be beneficial for you, try them in your next workout, if you have any questions or comments, send me a DM! Posted @withregram @derek.delfitstrength

FIRST! We liked to say a HUGE thank you to everyone who voted in the first round . SECOND! We made it to the TOP 3 under Health/Wellness/Fitness/Beauty - Personal Training woohoo! . THIRD! We need your help one more time! Voting is open today until September 27th! Sign into simcoe.com and you can vote once per day! ... https://www.simcoe.com//he/subcategories/personal-training . THANK YOU THANK YOU THANK YOU!!

Happy National Dog Day Coach Brooks! He’d like you tell everyone to enjoy everyday and live their best life just like he does!

WE HAVE EXCITING NEWS!! Please help us welcome our newest DEL.FIT team member Larissa! . Larissa is joining us as a Certified Personal Trainer She believes that fitness is a lifestyle and can be maintainable by everyone. It isn’t a one-size fits all approach and she is dedicated to help you find what works best for YOU!! . Reach out to [email protected] to connect and see how we can help you take the next step!!

A little food for thought on a beautiful Sunday afternoon! . . If you’re looking to take that first or next step in your health and fitness journey please reach out - we would be SO HAPPY to help!!

Happy Birthday to you Happy Birthday to you Happy Birthday Coach Krista Happy Birthday to you ... Happy Birthday Krista Everyone at DEL.FIT wishes you the best day! We love you

A team that boats together stays afloat together! . The last few months have thrown every challenge at us but we are so lucky to have an amazing team that persevered and came through it all together! . #teamgoals #blessed

It was great getting out on the course this past weekend! I hope you’ve been getting some sun and your exercise in this week! . Looking to improve your golf game? DM me about a TPI Assessment with our TPI Certified Fitness Coach .... Posted @withregram @derek.delfitstrength

WE’RE BACK! So happy to see some familiar faces this morning! . Join us next Saturday at 10:00am for another amazing class with Shauna!!

A personal wellness plan tailored to YOU! No cookbook approaches or rehab recipes. Dr. Kyle only adjusts if you NEED IT and it suits your preferences! . Wondering what an appointment with Dr. Kyle at DEL.FIT Strength & Wellness might look like? . Book your appointment online and experience the DEL.FIT Difference!!... www.delfit.ca See more

My doc told me to rest it for a few weeks and then get back to activity Some of the most effective rehab can be done in those first 24-72 hours! There’s no question that with some injuries, a few days of rest might be needed, BUT as a rehab professional there are TONS of effective exercises that can be done in the first 24-72 hours that help to create an optimal healing environment resulting in a decrease of future compensations and re-injury!... If you get injured, DM me to see what you can do to jump start your healing! Posted @withregram @jessica.delfitrehab