Depth Physiotherapy & Sports Rehab
483 Conestogo Road N2L4C9 Waterloo, ON, Canada

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Depth Newsletter October 2014

'Core' training is an important part of any hockey players' off-season strength and conditioning program to help reduce the risk of injuries such as osteitis pubis, abdominal muscle tears, sports hernia and groin strains. The 'Core' muscles aid in the stabilization and movement of the trunk, acting as the great transmitter of force from the lower extremities to the upper extremities. Check out this interview with Depth Training strength coach Ben Lee for some insight on Core Training principles we implement here at Depth. http://depthtraining.ca/2013/11/