Diana Ten Have, Naturotherapist & EFT Facilitator
11 Twilight Avenue E4J 2S7 Salisbury, NB, Canada

Happy Women's day

Focus on beautiful things and people, including yourself

The human neocortex is an amazing instrument that helps us learn and remember. This is a great ability, most of the time. Our higher brain functions allow us to... make new discoveries and recall past events. The downside of our enlarged brains is that we can get stuck in the past. Our large database of information is a warehouse of memories replete with feelings and emotions. This is why we can remember with vivid detail when we got fired from that job. We can paint a mental picture of that moment with such intensity that it produces the same brain chemistry, & when that happens we are living in the past. Maybe you’ve never been fired, but surely you’ve had a traumatic experience in your life. What happens to you when that memory starts floating to the surface? Do you notice a change in mood? This is your body’s stress response gearing up for action. You’ve conditioned your body to respond to this event in a certain way & it’s doing what it’s been taught, even when the stressor isn’t physically present. Animals also have a stress response. However, their brains have a much smaller neocortex which limits memory. For instance, a deer has a split second to decide if it’s going to run from a predator. Once the decision is made & the danger has passed the deer returns to homeostasis. The deer doesn’t stay up all night worrying for hours on end about when the predator will return or obsess about how it narrowly escaped death. We can take a lesson from animals. The ability to move on is something people struggle with. We need to use our capacity to learn & remember in different ways. When we can’t think greater than how we feel then it’s time to change. Change starts with overcoming old habits, behaviors & emotions that cause us to live in a past which invariably becomes our future. What are you overcoming? See more

We (humanity)' ve got this! Believe!!

"Sound will be the medicine of the future." ~ Edgar Cayce (1887 -1945)

COVID 19, EFT and NURSES ....HOT OFF THE PRESSES as an advance pre print version from the Explore Journal as a randomized clinical trial (RCT) in Turkey: Emotional freedom techniques on nurses’ stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial. CONCLUSION: A single online group EFT session reduced stress, anxiety, and burnout levels in nurses treating COVID-19.

Authenticity is beYOUtiful!!

Gratitude for having you in my life, hope you are enjoying this gorgeous Wednesday