Diana S., Your Dietitian at Zehrs
450 Erb Street West N2T 1H4 Waterloo, ON, Canada

Happy New Year! I hope everyone enjoyed the holidays, even if they looked a bit different this year. I know I enjoyed some much-needed quiet rest & relaxation, many virtual visits with friends and family, and of course lots of home-cooked food and hot drinks (like these homemade chai lattes)! If you’re feeling ready to get your health goals back on track after the holidays, I am here to help! To set up a free 15-minute consult, send me an email at [email protected] or give me a call at 226-749-3631. #employee

Sunday Meal Prep When preparing dinner on Sunday before heading into another busy work week, why not make extra to freeze and enjoy later? This weekend I made my favourite meatloaf recipe, and tripled the batch to have some ready-made freezer meals for a busy evening in the future! What are some of your favourite prep-ahead recipes? ... #lcldietitan #batchcooking #mealprep #homemade

I think I overestimated how many tomato plants I needed to grow in the garden this year What should I make with all of these? I'd love to hear your suggestions! #employee

My first backyard harvest of the season I’m excited to use these to make my favourite homemade jalapeño poppers for the long weekend! They’re so easy to make, too! Cut each jalapeño in half lengthwise, keeping the stem intact. Scoop out all the seeds. Fill each half with a cream cheese of your choice (a flavoured one like herb & garlic works really well!) Wrap each cream cheese-filled jalapeño in a piece of bacon.... Bake in the oven until the bacon is fully cooked. Enjoy! What is your favourite thing to make with fresh jalapeño peppers? #employee #lcldietitian

With all this hot weather, have you been finding yourself craving cold meals and salads? I sure have! I was excited to make this Greek Lentil Salad over the weekend since it gave me a chance to use some of the fresh herbs from my garden (parsley and oregano) It’s a great recipe to prep in advance for weekday lunches and, with lots of fibre and protein, it’s nice and filling! Find the recipe here: https://www.lentils.org/recipe/greek-lentil-salad/... #employee

Check out this upcoming webinar hosted by Heidi Pola, Registered Dietitian! If you'd like to register, send Heidi a message, or email her at [email protected]. Hope to see you there! #employee