Dita Pilates Studio
5588 Rue Sherbrooke O H4A 1W3 Montreal, QC, Canada

Another reformer found a new temporary home today. Pilates truly is my happy hour If you want to keep your shape throughout full and already 2 nd lockdown here in Montreal, in the end I decided to rent all my large toys ( and as it is going very smoothly), so we can run our virtual sessions and classes efficiently and to your full benefits! ( I am also recording 2 new videos: "Footwork & feet in straps every day" as well as " Stretching on my Reformer everyday", so you ca...n hop on it anytime even for 10 minutes to your convenience, every time you pass by it:-) and if I am not there to guide you!) Let me know if interested ! Take your chance! PS:The carriage gets dismounted, so it is not heavy. Fits any SUV! #pilateseveryday #pilates #reformer #reformerpilates #pilateslove #montrealpilates See more

When 2020 has turned everything upside down.....#happynewyear

Legault, keep me hanging on:-) Monday Reversed calf raises on this adventurous ride of a small business owner in the pandemic, in a very special province of Quebec. So stretch your backs too when you can and chill:-) Aside from obvious, this inverted position also calms the brain, reduces fatique & stress and can be therapeutic for backache, headache and insomnia. If you have no fear, I suggest you try it, as it is pretty awesome and will take your stretches to the next level.

Goodbye old, Hello new week! Despite last challenges with further some restrictions join us from your screens for more motivation and boost of inspiration with new Pilates exercises to get you gently out of that slump...and keep your Body sleek , strong & fit. I will be also going live soon with more official updates and digital recordings avail at your convenience! ( on demand) Stay tuned and don’t forget to work out, your health and well-being and moments of self- care are ...most precious and valuable. Virtual Mat Pilates Tuesday’s 6 pm with Amy ( Zoom) Wednesday’s 9 & 11 am with Isabelle Wednesday’s 7 pm with Dita Fridays 9 am with Isabelle Saturdays 10 am with Samara Sundays 10 am with Amy Privates at your own convenience! Reach out [email protected] or book with MindBody app! #matpilatessculpt #virtualpilates #zoomclasses #zoompilates #reformerpilates #pilateslive #pilatestraining #pilatesinstructor #pilates #montreal #montrealpilates See more

When life and Quebec government turns you upside down till Jan 11 2021..:-((( Inverted leg slides.Inversions are know to shifts our perceptions and offer different views, this pose (shoulder stand) also relieves stress and depression. Aside of strengthening & opening shoulders, I threw some core into the stagnant action, representing our lives at the moment. A great exercise for butt and legs as well! Listen as your day unfolds, challenge what the future holds...- Des’ree, You gotta be

Join in for an invigorating flow of planks leading to lunges and plies. Opening up the hips, working your core and shoulders is the deeper promise of this video, while working your spine in different planes and movements. Pilates Health!

Virtual Mat Pilates Flow. When things get stagnant, the Best is to move with it. Gracefully;-) Saturday 12 pm IG/ FB Live. Join me with acceptance we will be on screens till Jan 11 2021 An invigorating flow to go deeper into your muscles, open up and strengthen. Core promise. Also my last live tomorrow on social media, so enjoy After that we will move the recordings and new exercise videos to our subscription based platform under Dita Pilates Digital on FB.

Playful Wednesdays. Walk your Plank over the Footbar. Creative variation to challenge your Core and strengthen your shoulders further as well as triceps by walking front & back over hurdles;-) from the Pilates Lover World.