Donald Physiotherapy
#80-3211 Preston Avenue S7T 1C9 Saskatoon, SK, Canada

What has the past year meant to you? Silver Linings. Trevor dives into a reflection of what 2020 has provided. Some insight into those amazing things to remember. Kids are amazing. ... Heroes are among us. The power of Santa Claus. Sit down and take a read below of what Trevor has found from the year. https://www.donaldphysiotherapy.com//reflection-on-the-yea #DonaldPhysioCares #yxephysio #yearinreview

DO you want to work on your balance and strength at the SAME TIME? It's #ExerciseTipTuesday and Physiotherapist, Michelle is demonstrating the Bulgarian Split Squat! A great exercise for:... Balance Strength Hip Mobility Gentle stretch of the leg behind on the bench To do this exercise: Stand about 2-3 feet in front of a bench or chair without wheels Make sure hips and shoulders are square Rest one leg behind you on the bench Keep torso upright and slowly lower body until knee bends to 90degree Be sure to keep the knee behind the toes (See the Arrow) Slowly reverse the position back up into standing! Do this exercise 5-8 times per side, going SLOW! You will work on the BALANCE of the leg on the ground and feel a gentle STRETCH of the leg behind on the bench. Enjoy! #DonaldPhysioCares #DonaldPhysioYXE #yxephysio #getstronger

Want to learn more about what you can do about you BACK? Thursday December 17 @230pm, Physiotherapist, Jacquie will be offering a FREE Online Workshop about the LOWER BACK. Jacquie will discuss such things as:... How to alleviate lower back stiffness from sitting, shoveling, etc Exercises to improve your lower back strength Join us by clicking the link below https://bit.ly/36OK51i #DonaldPhysioCares #yxephysio #lowerback

As we enter the time between Christmas and New Year's Eve - is anyone experiencing the "4 Stages of CHEESE"? #DonaldPhysio #yxephysio #WeAllLoveCheese

We are so very proud to be LOCALLY owned and operated! Trevor and Michelle opened Donald Physiotherapy in 2014, and haven't looked back! The clinic is PROUD to call Saskatoon home, located in the Stonebridge neighbourhood.... Recently, Donald Physiotherapy's "Local Link" to Saskatoon was recognized by SREDA, as a GOLD Local Business. That means that over 90% of the business services and products are created right here! Check it out https://sreda.com/what-we-do/local-link/ We are so proud to share this with you, our community! #DonaldPhysioCares #DonaldPhysioYXE #yxephysio #shoplocal #localyxe

It's that time of year again - Christmas EVE. Donald Physiotherapy has a creative genius, in Physiotherapist Jacquie - as she explores WHY Donald Physiotherapy is here for you. And she explains in song titled "Walking into Donald Physio" Need some inspiration - think Dean Martin and "Walking in a Winter Wonderland" ... Check out the link below : https://www.donaldphysiotherapy.com//a-donald-physiotherap Merry Christmas Everyone! #DonaldPhysioCares #yxephysio #MerryChristmas

As we enter the last weekend before Christmas...can anyone relate? #DonaldPhysioCares #DonaldPhysio #DonaldPhysioYXE #yxephysio #hadtoshare

Are you wondering what the next few weeks will look like? We SEE You! The rollercoaster over the last few months is bringing some excitement. The season will LOOK different, but the feels are all there. ... The upcoming weeks Michelle is looking forward to seeing her clients, hearing their stories and helping them achieve WHY they have come to see her. She is also looking forward to time with her kids and Trevor while they power down a bit at home. What are you LOOKING Forward too this season? #DonaldPhysioCares #yxephysio #christmas

Sharing a few Seasonal Tools of the Trade! #DonaldPhysioYXE #yxephysio #christmasfun

The Christmas season is upon us! We are thankful to have been here for YOU this year. We are thankful YOU have been part of the year with us! To wrap up the calendar year, we will be open limited hours and limited staff. Many of us will be taking some time, to rest and recover, and prepare for whatever 2021 will bring!... Thank you to our amazing community! #DonaldPhysioCares #yxephysio #christmas

Did you know tendons connect muscle to bone? It's pretty cool when you think of the important role tendons have! But what happens when they are injured? Physiotherapist Trent dives into the world of TENDONS and things you can do to help keep tendons healthy! ... Just click the link below! https://www.donaldphysiotherapy.com//tendons-what-is-a-ten #DonaldPhysioCares #yxephysio #tendon #tendonitis

Are you dealing with neck tension, headaches, or jaw discomfort? Did you know it is common to carry your stress and tension in your neck? This stretch is a different way of a regular neck stretch and one that will help with some habits we create! Start by lying on your back in a comfortable position. ... Knees can be bent up or straight out in front - whichever is most comfortable! Place one hand on your forehead and let your head relax into the bed or pillow. Now, gently begin to move the head back and forth using your hand. It my help you to imagine you are rolling a melon on top of a cutting board. You may find it hard to relax at first - but feel free to start over a few times, using small movements, until you feel like the neck is just going along for the ride. Once you get into bigger motions, you will notice that the head follows an interesting arc, much like a windshield wiper. Allow this to happen as you gently rotate back and forth, no need to pause at the ends! Keep breathing, and keep monitoring to see if your neck tries to take over. Don't worry how many times you try this, but try to give it 2-3 minutes of your time. Let us know how you did! Comment below #DonaldPhysioCares #ExerciseTipTuesday #yxephysio

Have you ever wondered how to build gluteal (or bum) strength? STEP UPS can be a great exercise to build strength through the gluteal and hamstring muscles. Since it is a single leg exercise, it is very useful to work on asymmetries in strength and balance through the hips and legs. It is also a very functional exercise because nearly all of us have some steps or stairs in our homes.... To perform the Step Up: Place your foot on the step and lean forward at the waist to get your body weight onto you foot. Push through your heel to step up onto the step. Make sure your knee stays over top of your foot and does not move inwards or too far forward past your toes. Common mistakes include: Pushing with your other foot to vault up onto the step Letting your knee move inwards or too far forward past toes. Letting hips rotate so that they don’t stay square during the upwards movement Start with a low step (6-8 height) and then progressively move to higher steps as you get stronger. Trevor will help with any questions! #DonaldPhysioCares #DonaldPhysioYXE #physioyxe #buildstrength #ExerciseTipTuesday

Having a little fun on Friday! A How To Guide this Friday! Our Donald Physiotherapy Family are pet lovers, but we couldn't get our beloved animals to sit still. So a friend shared with us this picture! We want to thank all our wonderful clients over the last few months - you have been so amazing with everything that has been thrown at you!... So let's have a laugh! #DonaldPhysioCares #yxephysio #fridayfunny

Have you found yourself sitting more? Or having to shovel unexpected snow this winter? Maybe your lower back doesn't feel the as strong as it use to. JOIN US! ... On December 17 at 2:30pm, Jacquie will guide you through a FREE ONLINE workshop discussing the lower back and various ways to provide relief for your lower back pain. This workshop will cover: Who develops low back pain The three most common cause of low back pain Tips to relieve pain and stiffness in your low back The best exercises to manage low back pain You don't want to miss out this exciting opportunity! Anyone who registers will have the opportunity for an exciting offer! Spots are filling fast and are limited! Be sure to click below and secure your spot. https://bit.ly/36OK51i #DonaldPhysioCares #yxephysio #lowerbackpain

Are you wanting to stay active? Build some strength and protect you bones with Alex and our BoneFit Program! Alex is a BoneFit trained therapist. She has developed a specially tailored program to help anyone wanting to keep moving and learn more about how to manage or prevent osteoporosis!... This 6 week program will include supervised exercise and education sessions to help you achieve your goals! Space is limited! Join us! https://www.donaldphysiotherapy.com/exerciseclasses.html #DonaldPhysioCares #yxephysio #continuetogetstronger

Are you wanting to see results with exercise but think it will take too much time? Did you know as little as 20 minutes of exercise, 3x a week, you can see changes in strength! Half the battle is showing up! Small changes over time will add up to big results! If you have questions about exercise, building strength, or how to make the first step in creating change in your life, consider joining us for our Strength Workshop! It's FREE and ONLINE ... You will have the opportunity to engage in discussion and follow up with Trent at a later time! Register Below! See you Wednesday! https://zoom.us/webinar/register/WN_9HJBRpiZS0ubmcOZCRluGw #DonaldPhysioCares #yxephysio #getstronger

Did you know that we need to prepare our nervous system for activity? By doing a repeated movement before activity we can prepare our muscles and our brain for the exercise! Today's #ExerciseTipTuesday by Physiotherapist Elizabeth explores the DYNAMIC Hamstring Stretch! This one-legged hamstring stretch will encourage your:... flexibility, balance, and core control Follow these simple steps: Start with an upright posture - chest up, shoulders down and relaxed. Hold onto something steady for support. Lift one leg straight back as you bend slowly forward at the hips - ** you should feel a comfortable stretch at the back of your thigh You will look like a "T" Hold this position for 2-3 seconds, repeating 3-4 time on each side! This stretch is worth trying to help keep you enjoying your winter sports . #DonaldPhysioCares #yxephysio #DynamicStretching

May we never forget. Trevor's grandfather, James Donald, was one of many soldiers who fought at Vimy Ridge during WWI, at one point not taking off his boots for 28 days! James Donald was part of the 6th Battalion, 51st Division of the Gordon Highlanders ... James was not only a veteran, but also a grandfather with a sharp sense of humor. He was always quick with a funny comment and would often give Trevor a loonie and ask how much he had in his bank account. This Remembrance Day, we want to express our gratitude for all those who, like James Donald, served our country and kept our freedom safe. We will be closed on Wednesday November 11. #DonaldPhysioCares #yxephysio #wewillremember

Are you wanting to make changes in your STRENGTH but unsure how? Consider the following: In the first 4-8 weeks of a new training program, the majority of our strength increases come from learning how to better use our existing muscles and movement patterns. This comes from a learning effect in the nervous system, called Neural Adaptation. ... What this means is the slightest movement can create a change! With some key concepts, you can take a more active role in your exercise planning and even create your own exercises! Join us Wednesday to learn more! Click the link below! https://www.donaldphysiotherapy.com/strength.html #DonaldPhysioCares #yxephysio #getstronger

The snow has arrived! And boy did we get a lot! Want to know how to protect yourself when clearing the sidewalk and driveway? The tips below will help with your success at battling this storm! Make sure the shovel isn't too big or too small for you! Make sure to bend with your knees when lifting the snow... If the snow feels to heavy, break it up into smaller scoops Take breaks as needed Make sure to dress for the weather - we don't want to hear about frostbite! Be sure to ask for help when things get tough Finally, don't forget to stretch when you are done - you need to be ready for the next time to shovel! Want to show us how much snow you had this weekend? Drop a picture below! #DonaldPhysioCares #yxephysio #snowmageddon

Are you curious how you can protect yourself from slips and falls? Physiotherapist, Alex from Donald Physiotherapy wants to help you understand some of the things you can do to decrease your risk from falling! She's got some great advice and amazing skills...you should definitely check the blog out below! ... https://www.donaldphysiotherapy.com//how-to-prevent-falls- See more

Have you ever thought that being able to reach behind us is an important movement for humans and good for our shoulders? Donald Physiotherapy PT, Lisa want to show you how to improve this! We are here to tell you it is! And how to do it!... In standing, use a wooden spoon or long stick, such as a hockey stick in one hand Reach behind and slightly across the buttock area so the other hand can grasp the object. With the LEFT hand, gently pull the object to the LEFT until a stretch is felt in the top of the RIGHT shoulder. Try the other shoulder! Hold for each stretch for 30 seconds. Repeat 2-3 times on each side. A gentle stretch is what to expect! Give it a try! #DonaldPhysioCares #yxephysio #shoulderrehab

Caught in the snow? We get it! And we are OPEN! So, have your PHYSIO appointment from HOME! You're in luck - we can still arrange to have your appointment from the comfort of your home. Donald Physiotherapy has had the option of VIRTUAL VISITS for a while now. Want to know how they work? Check out the video below!... #DonaldPhysioCares #yxephysio #snowmageddon

Have you ever wondered why we wear a mask around the clinic? Or how to properly wear one? Alex breaks down the different types of masks and things we can do to help prevent the spread of illness. Check it out below ... #yxe #DonaldPhysio #thinkingaboutothers

Are you wondering how to improve your strength? Physiotherapist, Trent, will be presenting a NEW and FREE webinar on Wednesday November 25 @ 130pm! It will be held LIVE and ONLINE! During this session, Trent will discuss:... Why it matters to develop strength, particularly when we are not at our best. The different kinds of strength and how they relate to your situation/life. Ways our body adapts to stress and exercise, even with injury and illness. How planning your exercise seriously can minimize time commitment and create quicker progress towards your goals. Does this sound like something that may interest you? Click below to register now! https://zoom.us/webinar/register/WN_9HJBRpiZS0ubmcOZCRluGw #DonaldPhysioCares #yxephysio #themoreyouknow