Dr. Marie-Jasmine Parsi, Naturopathic Doctor

It was an enjoyable two days attending the Barbell Medicine seminar in Mississauga this past weekend. The seminar included lectures on a variety of health topics including obesity, blood pressure, heart disease, pain, nutrition, and programming for strength and conditioning as well as real-time coaching and lifting practice. . Looking forward to helping patients improve their health with the information gathered from the lectures and lifting sessions. . Thanks to the coaches @jordan_barbellmedicine, @austin_barbellmedicine, @leah_barbellmedicine, and @tomcampitelli for coming to the True North Strong and Free. Your patience, rigorous attention to detail, and helpful coaching suggestions were much appreciated.

Another lifting session in the bag. Improvement of bone and muscle mass, amongst other things, requires repeated exposure to a challenging stimulus that the body can recover from. So when approaching your training, remember that each session is akin to making an investment in your future health status. . . #naturopath #torontonaturopath #naturopathicmedicine #preventivemedicine #preventosteoporosis #preventsarcopenia #strongmusclesandbones #strengthtraining #strengthnd #doctorswholift #drparsilifts

Looking for mental wellness care? Free walk-in mental health counseling across Toronto.

Eyeing some blossoming blueberries in the garden. #homegarden #naturopathicdoctor #antioxidantfoods #summer #torontonaturopath

It's Spring!...and here come the allergies. Contact me if you need guidance on improving your diet and managing seasonal allergies. . . . #spring #naturopath #health #naturopathicdoctor #wellness #naturaltreatment #torontonaturopath #allergies #allergyrelief #naturalallergyrelief

What a beautiful day out today! #winterwonderland Research shows that being outdoors particularly in cold climates helps improve the #immunesystem. #getoutside #naturopath #torontonaturopath