Dr. Montanna Engelhardt DC, MSc

Happy Valentines Day I love this holiday because it is all about love and it can be interpreted and molded to have different meanings for all! All too often I find that we take the time to show our love for others (not just on Valentines Day) and often we forget about ourselves. ... Let’s change the narrative today to show ourselves some SELF-LOVE!! Take some time to to fuel up and recharge and set aside some time for just you! Here are a few ideas to get you started!! * Pop in your favourite music/podcast and go for a walk * Pour your favourite cup of tea or beverage of choice and settle down with your favourite book * Take a bath! Spoil yourself with a bath bomb or essential oils * Buy yourself a new workout outfit * Book yourself in for a massage * Call/ FaceTime your best friend or a family member * Get creative: paint, draw, write, sculpt- whatever makes your heart happy * Get your sweat on- dance, lift weights, run, walk * Try something new- cooking class or yoga * Treat yourself! (Mini eggs are my favourite!) * Take time to do something you enjoy- woodworking, video games * .. and of course book yourself in for some chiro What are your favourite ways to show yourself some love?? Let me know below! #leducchiros #leducchiropractors #cityofleduc #leduccounty #leduchealthandwellness #leduchealth #selfcare #selflove #love #loveyourself See more

If you caught my story share last week, you know that I grew up playing hockey! Hockey has been a huge part of my life since I was young. I’ve had the privilege to play for the @rdcqueenshockey , the @_pandaswhky and even represent Alberta in the National U-18 Championships with @hockey.alberta . Through my hockey career I have utilized chiropractors, physiotherapists and massage therapists to ensure I was playing my best and working through my injuries. Now, I a...m so excited to give back and help current athletes do the same. I am here to give you the tools to prepare you for the season, to ensure you are operating at your best, help prevent injuries or help you navigate through injuries you may already be dealing with. This off-season is a great time for you to hone your skills and make sure any previous injuries are rehabilitated so that when hockey is up and running again, you are ready for it! Here is a blog post from the Alberta College and Association of Chiropractors on how chiropractors fit into a hockey players’ toolkit! https://albertachiro.com//How_chiropractors_can_help_preve #leducchiros #leducchiropractors #cityofleduc #leduccounty #leduchealthandwellness #leduchealth #hockey #albertahockey #leduchockey #sledgehockey See more

Forever and always part of the QCrew! So thankful that this company and these incredible people have been part of my journey!!

Even in the midst of a move, Scooter knows when it’s time to check into the chiropractor. How have you been feeling? Whether it be in your day to day or working towards those goals, are you performing at your best ?! Is it time for a check-in? ... Call the clinic 780-986-8461to book your appointment. #leducchiros #leducchiropractors #cityofleduc #leduccounty #leduchealthandwellness #leduchealth See more

Who can benefit from chiro? EVERYONE! Seeing a chiropractor is not synonymous with pain! You absolutely do NOT have to be in pain to see benefits of treatment. Chiro is for all!... Our goal is to maintain movement, optimize your function and ensure that you are feeling your best, whether you are in pain or not! If you are currently in pain, we work to assist you in your recovery, if you are pain-free then we work with you to continue feeling your best and prevent further injuries. Seeing a chiropractor is just one of the many ways we can participate in self care- so important now more than ever. See you at the office! #leducchiros #leducchiropractic #leduchealthandwellness #leduchealthandfitness #leduc #leducalberta #leduccounty See more