Dr. Ewa J. Antczak
220 Burnhamthorpe Road West Mississauga, ON, Canada

Great time running the #idealme session with University students from Ontario. We were discussing ways to improve mental health and academic functioning during #covid. Students found Talk2Alexapp helpful in terms of taking theirs anxieties under control. Some strategies discussed included: 1. Scheduling and organizing tasks and assignments and breaking them down into smaller chunks. 2. Developing healthy habits. 3. Reaching out for help to friends and family members. 4. Sel...f-advocating: approaching Accessibility Services for accommodations. 5. Challenging negative thoughts. 6. Counting blessings. 7. Slowing down in order to process thoughts and feelings. 8. Using tools and resources for #talk2alexapp. See more

What a great meeting with editors of the Toronto Waterfront Magazine. I am proud that my article on happiness, jealousy and morals is part of this edition of the magazine.

Download free demo version of Talk2Alexapp from Google and Apple store or www.idealmefoundation.org/talk2alex. It helps kids and adults to feel happier.

Strategies for coping with stress for children and teens: - Exercise and eat regular meals. - Get proper sleep. - Take deep breaths.... - Lower unrealistic expectations. - Schedule breaks and enjoyable activities. - Accept yourself as you are; identify your unique strengths and build on them. - Set small goals and break tasks into smaller, manageable chunks. - Visualize and practice feared situations. - Focus on what you can control and let go of what you cannot. - Work through worst case scenarios until they seem amusing or absurd. - Download Talk2Alex app! See more

IdealMe Enrichment Foundation, and Karim Mirshahi from the Waterfront Magazine meets @Erwin Sniedzins from the Knowledge Generator in Paramount's quiet corner restaurant to discover dynamic real time software secrets to engage students with information they need to learn 32.3% better, faster and easier over traditional learning methods

Ideal time at @IdealMe

Thank you Unstoppable TRACY Unstoppable You Mrs. Canada Globe 2018 RockPro Music Centre Hisham Qaddoumi Toronto Waterfront Magazine for a wonderful time at Ideal Me | Workshop For Youths with Unstoppable Tracy organized by CORE Centre Dr. Ewa J. Antczak & Associates.

Dr. Ewa Antczak zaprasza na warsztaty dla modziey w wieku 10-18 lat - IdealMe. Najblisze spotkanie odbdzie si w niedziel 18 listopada w Mississauga szcz...egóy na stronie www.corecentre.ca. Warsztaty zaczynaj si w najblisz niedziel o godzinie 9:45 rano. Zajcia trwaj do 2 po poudniu, snacki i lunch jest w cenie biletu -$250 (pokrywane jest przez benefity pracownicze) oraz $50 dla osob, ktore nie maja benefitow. Wród prezenterów znajduj si: Dr. Ewa Antczak - psycholog szkolny z wieloletnim dowiadczeniem dydaktycznym i naukowym. Autorka licznych ksiek i artykuów. Specjalizuje si w szkoleniach dotyczcych budowaniu wasnego wizerunku, radzenia sobie ze stresem i budowaniu wasnej wartoci. Pracuje w szkoach torontoskich oraz prowadzi wasn praktyk psychologiczna. Dr. Antczak zaoya IdealMe" - szkolenia dla modziey w wieku 10-18 lat. Warsztaty te ciesz si ogromna popularnoci wród modych ludzi, ich rodziców i nauczycieli. Unstoppable Tracy - #1 motivational speaker, zdobywczyni wielu medali w konkursach sportowych, wystpowaa na z scenie z Jane Fonda, John Travolta, Oprah Winfrey i wiele innych gwiazd sceny i estrady. Uczestnicy IdealMe otrzymaj ksik z Jej autografem! Urszula Urac - Mrs. Canada Globe i nauczycielka w szkole w Malton. Inspiruje mlodziez aby zamiast porównywa si z innymi ludmi, starali si rozwija swoje wasne zdolnoci i prowadzili zdrowy/ higieniczny tryb ycia. Film For Peace - inicjatywa Toronto Waterfront Magazine zachcajc modzie do wzicia udziau w konkursie na krótki film promujcy bezpieczne spoecznoci. Modzie bdzie mie okazje nauczy ssie, jak zrobi dobrej jakoci film promujcy wany przekaz. My school Rocks - uczestnicy warsztatów bd mie okazje zapoznania si z wieloma instrumentami muzycznymi i utworzy wasn grup muzyczna - dowiadczanie muzyczne nie jest potrzebne,

On stage with Ideal Me | Workshop For Youths with Unstoppable Tracy in #Mississauga #unstoppabletracy

Thank you Joanna Danicka-Garbacz from Polska Szkola Jana Brzechwy for inviting me to talk to Grades 6, 7 and 8 about IdealMe workshop. It was wonderful to meet so many dedicated students and teachers. Hope to see you all tomorrow at Ideal Me | Workshop For Youths with Unstoppable Tracy.

At MySchoolROCKS we want all youth to reach their full potential. You are invited to join us at our Ideal Me presentation at MySchoolROCKS Studio 3995 Sladeview... Cres, Mississauga on November 18 at 10:00 a.m. to 2:00 p.m. (Registration at 9:30 a.m.). Organized through CORE Phycological Services, an amazing panel of speakers will share strategies to help young people be their "Ideal Me". See more

I would like to thank all people who support IdealMe. #IdealMe and #UnstoppableTracy Unstoppable TRACY Unstoppable You Mrs. Canada Globe 2018 Waterfront Magazine Brian Crombie RockPro Music CentreBellmount Signs & Graphics You all make a difference!

PSYCHO-EDUCATIONAL ASSESSMENT: The main goal of the assessment is to identify child’s areas of strengths and weakness. To learn more about benefits of a psycho-...educational/gifted assessment please visit: https://corecentre.ca/psychoeducational-assessment/. The results from the assessment assist in developing the right programming for your child. You may book your initial consultation session with a registered psychologist here: www.corecentre.online. After booking your appointment you will receive a receipt and you will be asked to fill out the intake form: https://corecentre.online/2020/07/28/intake-forms/. Our services are reimbursable through most workplace benefits and are tax deductible. It is recommended to confirm with your insurer information related to your coverage and requirements. #corecentre #corecentreonline #idealme #idealmefoundation #talk2alex #idealmeenrichment #idealmeenrichmentfoundation #drewaantczak #drantczak #psychology #corecentrepsychology @corecentre #corecentreonline @idealme @idealmefoundation @talk2alex @idealmeenrichment @idealmeenrichmentfoundation @drewaantczak @drantczak @psychology @corecentrepsychology