Dr. Kimiya Sabbaghan, DC
101B-1475 Prairie Avenue V3B 1T3 Port Coquitlam, BC, Canada

https://www.youtube.com/watch?v=3ft9f5OkuKk&t=9s Thread the needle!!! Great exercise for stretching the chest/pec area and also engaging your mid trap and lower trap muscles of the back. Best results are done when you do this exercise with control and engagement in mind! Give it a try and let me know what you think.

Try this self massage technique if you suffer from ongoing headaches behind your head or behind your eyes. These muscles called your Suboccipitals can also refer pain into the neck and upper traps.

Do you have numbness/tingling in either of your arm/hand? Try this exercise! https://www.youtube.com/watch?v=P72SIBhZPfY

Need some help/motivation to get moving? Watch my video on hip mobility and let me know what you want to see more of!! Don't forget to subscribe and like my video :) https://www.youtube.com/watch?v=XzRamKX1IMg

I hear this all the time from my patients I exercise all day at work, I don’t need more exercise. Let me tell you that’s a huge misconception and here is why!

Being away this weekend for the annual chiropractic convention was absolutely amazing! I feel blessed to be able to return to practice with the most recent evidence to help my patients get out of pain! #Chiro #convention #Victoria