Dr. Shawna Green
497 Oxford Street East N5Y 3H8 London, ON, Canada

Kick Up Your Heels! Who doesn't love new shoes? Here are some tips to ensure you keep your back as happy as your feet. http://www.chiropractic.on.ca/kick-up-your-heels-your-back-

Egg Muffin Cups INGREDIENTS 1 tablespoon olive oil 4 whole eggs... 4 egg whites 2 cups baby spinach - roughly chopped (measured/packed before chopping) 1 cup red pepper (measured after chopping) 1 cup green pepper (measured after chopping) 1 cup yellow onion (measured after chopping) 1 cup mushrooms (measured before chopping) 2 cloves garlic, minced Salt, to taste Hot sauce, optional for drizzling on top! http://showmetheyummy.com/healthy-egg-muffin-cups/

"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not." Dr. Seuss

7 Tips to Perfect Your Running Form: 1. Relax and stay as loose as possible. 2. Lean forward and let gravity move you. 3. Take shorter, more frequent strides.... 4. Don't heel-strike. 5. Make sure your knees and feet are pointing straight ahead. 6. Notice the differences between your right and left sides. 7. Listen to your body. http://www.mindbodygreen.com//7-tips-to-perfect-your-runni

California Sandwich-(Tomato, Avocado & Cheese) 4 slices multigrain bread buttermilk ranch dressing 2-4 slices Monterey Jack cheese... 1 large tomato, cored and sliced 1/2 cup sprouts, rinsed well and blotted dry 1 avocado, sliced sea salt freshly ground black pepper Lightly toast the bread. Spoon 1-2 tablespoons chilled buttermilk ranch dressing on each slice of bread. Layer the cheese, tomato, sprouts and avocado slices on top of the bottom piece of bread. Sprinkle avocados with a pinch each of sea salt and black pepper, then add the top piece of bread. Use a sharp knife to slice sandwiches in half; serve immediately. http://cupofjo.com/2015/08/tomato-avocado-cheese-sandwich/