Dr. Brian Dower
28 Park Rd M4W 1M1 Toronto, ON, Canada

This is great to see.

Sitting in the same position for an extended amount of time can have lasting painful effects on your back and neck. Follow these tips and give us a call to help alleviate some of that pain!

A new year means new beginnings and new opportunities to make healthy lifestyle changes. Need help getting started? Give us a call!

The short answer: yes, yes you should.

Chiropractic care can improve your spine-health and your posture. If you're ready to make the decision to better your health, we're here waiting. drdower.ca

The holidays can be stressful, so remember to take a deep breath and prioritize your health. We hope you have a Merry Christmas and spend the day with family and friends!

What are you doing to avoid hurting your back in your daily life?

Strains and sprains are one of the top reasons for acute back pain among back pain sufferers. Chiropractic care can help if you've recently experienced a strain or sprain.

Full circle. In my second last day of practice, we had the privilege of adjusting my very first patient who initially walked in to my practice when it was less than a week old, back in September 2002. It’s these kinds of relationships that have made every single day in practice an honour and a dream that I will miss endlessly. Thanks, Tawnya, for being there from the very beginning to the very end. And to all those who found time to drop by this last month to say good bye, I can’t thank you enough.

As temperatures begin to drop, the cold can cause stiffness in joints and muscles. Bundle up when exercising outside and wear the appropriate clothing to keep yourself warm throughout the day.

Are you willing to try new exercises in order to combat lower back pain? Come in to see us and see us so we can design a plan that is perfect for you. drdower.ca

If you suffer from chronic pain, how long has it been since you've felt relief? We can help you get through every day without suffering. Contact us as soon as possible. drdower.ca

We can help make your chronic pain a thing of the past.

Do you know what the cause is for your low back pain?

Is the stress of the holidays causing your pain to increase? We're just the people you need to see! Feel stress-free and pain-free this season when you come to see us. drdower.ca

December has kicked itself off with a very cold bang, which is a perfect opportunity for us to kick off our annual warm clothing drive! We partner with Toronto's Out of The Cold program, in combination with the 24 hr respite centre just across the street from us at 21 Park Rd, to bring warmth to those in need. What exactly are we collecting? WARM CLOTHES. Please drop off winter jackets, hats, gloves, scarves, sweaters, winter boots, warm pants, and new socks and underwear. ...That jacket that you haven't worn in 3 winters? Those boots you're just not sure about? Bring them in with you to your next appointment with us and we'll be happy to get them to those desperately in need this winter. Last year, we collected so much warm clothing from you generous people that we actually had to get the charity to come back three times to collect it all! Let's repeat that effort. Thanks for your help. Dr Brian

Is your sleeping position causing you back pain when you wake up?

Do you know which exercises work you out, but won't cause you to overextend your healing neck and back? Contact us to make sure you know the best exercises for you. drdower.ca

Are you aware of the benefits chiropractic care can have for expecting mothers?

Tell us in the comments which poses are your favorite and offer the most relief.

Raking up the leaves in the yard for the fall season can cause added stress to your back. If you're experiencing some pain, contact us to schedule an appointment. drdower.ca