Dr Carly Wendler Naturopathic Doctor
255 Dundas Street East L8B 0E5 Waterdown, ON, Canada

Exercise is mandatory if you are interested in losing weight. There is NO magic pill or diet that will compensate for good old sweat and effort. Schedule your exercise like you schedule a work meeting or appointment. If you wait 'until you have time' it will never get done. ... Exercise is a gift to your body, not a punishment. #trainlikeamother I'm missing #groupfitness like a mo fo' but I'm staying committed to myself. #waterdown #waterdownnd #yourfamilynd #waterdownmom #hamiltonnd #hamiltonmom #holisticmedicine #naturalmedicine #naturopathicdoctor #holistichealth #burlingtonnd #burlingtonmom #burlington #pediatricsn#weightloss #diabetes #insulinresistance #naturopathicmedicine #naturopathicdoctor #naturalmama #hippiemama #weighttrain #womenshealth #pregnancy #fertility #digrstivehealth

I have officially deleted my drcarlywendler Instagram account. I will keep on keepin' on here for my loyal followers and fans to keep you updated on what I believe natural health & wellbeing means, natural health care tips, recipes & natural living resources and more. Tell me more of what you'd like to see and learn here. ... I am here for you. #waterdown #waterdownnd #waterdownmom #flamborough #hamont #hamilton #hamiltonnd #hammiltomom #naturalhealth #naturalmedicine #naturopathicmedicine #naturopathicdoctor #hippiemama #holistichealth #holisticmedicinie #burlont #burlington #burlingtonmom #burlingtonnd #primarycare

Batch cooking for #earthschool next week. What our children eat in the morning to start their engines and during their hours of learning DOES make a difference. It's worth the time to make food that will fuel my children in a healthy way, teach them about why food choices are important. ... Someday they may appreciate that the food 'they grew up on' was made with love, caring intention and a desire to give them the best nutrition everyday. Blueberry banana muffins #glutenfree #dairyfree https://www.wellplated.com/banana-oatmeal-muffins/ Peanut butter powerballs #glutenfree #dairyfree #vegan https://www.ambitiouskitchen.com/protein-peanut-butter-ene/ Chocolate zucchini muffins glutenfree #dairyfree https://www.lowcarbmaven.com/chocolate-zucchini-muffins-co/ 2 ingredient Sweet potato latkes glutenfree #dairyfree #vegan https://www.thepancakeprincess.com//2-ingredient-sweet-po/ Apple chips https://www.gettystewart.com/how-to-make-homemade-apple-ri/ #foodmatters #nutritioncoach #nutritiontips.#familyfocused #yourfamilynd #waterdown #waterdownmom #waterdownnd #hamiltonnd #hamiltonmom #holisticmedicine #holistichealth #naturopathicmedicine #naturopathicdoctor #naturalmedicine #naturalhealth #burlont #burlingtonmoms #burlingtonnd #pediatrics #schoollunch #schoolsafe

I think of all the messages children have been hearing the last year and my heart breaks.

Take a breath and ground yourself in the magnetic forces of the earth. Grounding is a new learning adventure for me and I am so excited to learn more about finding amd regaining a personal harmony with the EMFs of nature. Human and naturally occuring EMFs are bidirectional, are a significantly lower frequency and are negatively charged.... Human MADE EMFs are unidirectional, vibrate significantly faster (add 10 zeros) and are positively charged. Not good news for optimal body function and recovery. Step 1: remove all EMFs like smart watches, ear pods and devices from your body. These continuously scramble your natural vibrations and magnetic pulses.

Did you know that Holistic Psychiatry is a thing? Maybe there is another explanation for poor mental health. Maybe the theory of a neurotransmitter imbalance isn't the cause. What if there is another way to heal your mind-body-spirit?... https://kellybroganmd.com/vital-mind-reset-interest/

What kind of music do you think I have in my playlists? #gettoknowthedoctor

Health is not just the absence of dis-ease. A regular and consistent dance between our environment and our protective defense systems are REQUIRED to keep our various types of immune responses on top of their game. What happens when that daily exposure is limited by barriers, microbe stripping chemicals and limited social interaction?... I'm not sure because this is a real time human experiment on a grand scale. We'll all find out together. In the meantime, hug a tree and get dirty in nature. #doctorsorders #trustmeimadoctor #terraintheory #terrainbuilding #naturalhealth #naturalmedicine #holistichealth #holisticmedicine #naturopathicmedicine #naturopathicdoctor #waterdown #waterdownnd #flamborough #hamilton #hamiltonnd #burlington #burlingtonnd #ndmama #hippiemama #realfoodforfamilies #primarycare #herbalmedicine #familyfocused #yourfamilynd

DID YOU KNOW? Home birthed babies have more diverse microbiota (a very good thing!), fewer pathogenic microbes and more beneficial flora than hospital born babies. As a #naturopathicdoctor I KNOW what surrounds and innoculates your baby is a primary determinant in their LIFELONG health. I see it everyday observationally in the little people I am blessed to meet in my office.... We need to pivot the health of our next generation and home birth is a lovely way to start. Caroline Flint, a UK midwife, shares her passion for home births. Her inclusion of the emotional impacts of a loving, peaceful, welcoming and empowered birth experience are very profound. https://m.youtube.com/watch?v=GF2ACOiomWk #hippiemama #SaveOurChildren #momlife #holisticmedicine #pediatricfocused #yourfamilynd #waterdownnd #hamiltonnd #naturopathicmedicine #holsiticmedicine#naturalpregnancy #naturalbirth #flamborough #naturalmedicine #hamiltonmom #burlingtonnd ##burlingtonmom #naturopathicmom #physiologocalbirth #doula #midwifery #lowriskpregnancy

#yourfamilynd #familyfocused #naturalhealth #naturalmedicine #holistichealth #holisticmedicine #waterdown #waterdownnd #naturopathicdoctor #naturopathicmedicine #flamborough #momlife #hamont #hamilton #hamiltonnd #hamiltonmom #buront #burlington #burlingtonnd #burlingtonmom #naturalimmunity #primarycare

Sing along with me... #yourfamilynd #familyfocused #naturalhealth #naturalmedicine #holistichealth #holisticmedicine #waterdown #waterdownnd #naturopathicdoctor #naturopathicmedicine #flamborough #momlife #hamont #hamilton #hamiltonnd #hamiltonmom #buront #burlington #burlingtonnd #burlingtonmom #naturalimmunity #primarycare

FUNNY FRIDAY It's much harder this year to maintain my gym routine and motivation without my gym family, whom I have worked out with 4 times weekly for 10 years. But I'll be darned if a pandemic will be responsible for losing all the progress I've made. ... #stayfit #naturalmedicine #naturalhealth #holistichealth #holisticmedicine #naturopathicdoctor #naturopathicmedicine #yourfamilynd #familyfocused #healthcoach #waterdown #waterdownnd #waterdownmom #hamont #hamilton #hamiltonnd #burlington #burlingtonnd #burlingtonmom #flamborough

I have never understood the obsession with 'getting enough protein'. Balance and variety are key no matter the micro or macronutrient. For my plant based eaters I recommend an omega 3 supplement, preferable y fish based if possible, to account for the different fats in plants that meat and fish eaters don't have to pay much attention to. ... #nutritionmatters #yourfamilynd #familyfocused #waterdown #waterdownnd #waterdownmom #momlife #greenparenting #hamont #hamiltonnd #hamiltonmom #burlington #burlingtonmom #burlingtonnd #pediatricfocused #pediatricnd #holistichealth #holisticmedicine #naturopathic#naturopathicdoctor #healthandwellness #Repost @kids.eat.in.color Turns out, your kid doesn't have to eat meat to get the nutrients they need to be healthy. Here's a common situation: a baby was doing "great" with eating and eating plenty of meat, fish, or poultry. Then they turn one and stop eating meat (my personal definition of "meat" includes red meat, poultry, fish, and shellfish). Then the parent freaks out. Oh no! How are they getting protein?! We must get them to eat protein. So they start serving nuggets, pressuring the toddler to eat meat, and serving nuggets all the time. The problem is, there was no problem to start. Kids don't have to eat meat to get enough protein. Vegetarian kids can be very healthy, when they eat a variety of non-meat sources of protein. The protein foods on the right are: - eggs - dairy (cheese shown) - quinoa - beans (garbanzo beans shown) - nuts and seeds/ nut/seed butter (variety of nuts and seeds shown) For extreme picky eaters who don't eat meat or any of the foods on the right, they can be at risk for protein deficiency. It is difficult for vegetarian kids to get enough omega-3's from seeds and nuts, so a supplement may be needed in some cases. If you need help getting your child to eat a wider variety of foods, I have a free child feeding guide in my bio! Are you more of a meat person or vegetarian person? #kidseatincolor

I envision a day when both the food and health industry come together for the wellbeing of the people they serve. Choose your food and health care wisely until that time comes. Naturopathic medicine embraces that food is your medicine and your medicine is your food. ... #holisticmama #holistichealth #holisticmedicine #yourfamilynd #naturalmedicine #naturalhealth #waterdown #flamborough #waterdownnd #nutrition #nutritionmatters #waterdownmom #hamont #hamilton #hamiltonnd #hamiltonmom #burlont #burlington #burlingtonmom #burlingnd #naturopathicmedicine #foodasmedicine #naturopathicdoctor

Guess who? Clinic social night @hanescornmaze with @wvchirogroup It was cold, dark and rainy but luckily we had a human GPS that had us in and out of the maze way faster than I thought was possible ... Who is hiding behind each animal? #naturalmedicine #naturalhealth #waterdown #waterdownmom #waterdownnd #flamborough #hamont #hamiltonmom #hamiltonnd #naturopathicmedicine #naturopathicdoctor #burlington #burlingtonmom #hippiemama #yourfamilynd #familyfocused #womenhealth #pregnancy #infertility #pediatrics #holistichealth #holisticmedicine #ittakesavillage

I agree 100%. #Repost @themidwitch Birth is not a medical event... Just as sport is not a medical event Just as driving a car is not a medical event ...swimming at the beach ...cutting up vegetables with a knife ...crossing the street . Each has potential to become one. (Like a very small chance of becoming one) . Each has associated risks. Where there could be the need for medical care or attention. But is one more dangerous than the other? When each has the risk of resulting in injury or death? . We don’t think of these things as medical events, ‘just in case’. . We don’t participate in these things with the worst case scenario, or emergency, at the forefront of our minds . We don’t act as if driving a car is dangerous or risky, even though it is. . It’s not common to talk about cutting up vegetables as risky or dangerous, even though it could be. . Because, we trust ourselves in those situations. We know we’re, for the most part, safe in those situations. Yet we’re not naive. We know we can access medical attention, if needed. . Although, if someone planted the seed in our mind (over and over again, for generations) that we were not capable ourselves of doing these activities, without an ‘expert’ present - maybe that’d be a different story? . Maybe with enough propaganda, fear agenda and marketing - we’d believe it? You know what? Pretty sure we would. (Just going by history and the successful psychological manipulation of humans, by those profiting from our fears.) . Should we call all of these things ‘medical events’? Do we need to...? Should we, when it may do more harm than good...? Should we...when it encourages us to lean away from autonomy, growth, self responsibility, self trust - and into fear...? Sounds like a bad plan See more

I had to cut my son out of an outfit or two. Holla if you've had a baby blowout! #momlife #youramilynd #familyfocused #waterdown #waterdownmom #waterdownnd #flamborough #pediatrics #childfriendly #pediatricfocused #hamont #hamilton #hamiltonmom #naturalmedicine #naturalhealth #holisticmedicine #holistichealth #burlingtonnaturopath #burlington #postpartum