Dr.Glenna Calder ND

Happy New Year. I am not 100% unhappy to be finished with 2020 and I look forward to a MUCH better, much healthier 2021. I want everyone to have the gift of health this year, so I have left my registration open for ONE more day. The Female Reset starts on MONDAY!!! You can give yourself a last-minute gift and register here: https://www.drglennacalder.com/the-female-reset ... I’ll see you in the group on Monday!

Happy New Year!! When you create your resolutions no matter how big or small these tips may help: 1.Make sure you love it or that you will love the result you will get (don’t let it just be something you should do). Does it make you feel great?... 2. It really is the small choices we make that have the greatest impact. It isn’t all the big life decisions that impact our lives the most. 3. Don’t look to the past to be happy now or to create a plan. That just creates limits. You are a different person today than you were 1 year ago. What will work for you now? 4. If it feels like struggle move onto something else. Put your attention to what feels life ease and flow. Get the good vibes going first. 5. It really is all in our perspective. If you think it is hard it is, if you think it is fun it is, and pay attention to how things make you feel. Your emotions are tools to guide you. Keep them in check but pay attention to them. 6. Allow it to be your best year yet!

Let’s close out 2020! Final Call!! Registration closes for The Female Reset tonight. I want you to feel healthy and vibrant. I want you to find your glow from the inside out! This is the perfect program for you to: Reset your metabolism Cut the cravings Shift your hormones... You will complete the program inside our private Facebook community and have access to: 5 weeks of meal plans, grocery lists and recipes Tips to manage stress The knowledge of supplements and functional foods Routines and the creation of healthy habits $197.00 for SIX weeks of daily guidance from me and a community of like-minded women. Sign up using the link below: https://www.drglennacalder.com/the-female-reset

You know your body is brilliant yet complicated. You know hormones have the ability to make your life fantastic or make it a nightmare. With answers you can treat, support and optimize your body and mind. You know food isn’t meant to be your enemy to create shame and guilt. You know life is meant to be joyful, and fulfilling. If you would like information on any of my programs or just want more information on being the best version of you, head on over to my website, or reach out with a message. I’d love to chat more. https://www.drglennacalder.com/

I am super excited about Monday’s start of the Female Reset and the group we have. If you’d like to join, I have 5 spots left! If you need daily accountability and support, with tips, recipes and guidance on making a shift, this is what you have been waiting form. For more information or to register, click here: https://www.drglennacalder.com/the-female-reset I want to help you find a better way to eat and make THIS a part of your healthy lifestyle.

Are you serious about Feeling better. Reducing inflammation. Losing unhealthy fat. Taking responsibility for your own health.... When you say you believe that diet is important and the foundation of health. When you say you are sick of being tired .... Do you mean it? Are you willing to do what you need to do to feel better? Do you believe what you eat affects your mental and physical health? Are you ready to... Be honest about your diet. Feed yourself well. Develop a healthy relationship with food. YOU CAN DO IT. With easy to follow recipes, amazing meal plans and food you will crave again and again join The Female Reset with Dr. Glenna to experience clean eating and gain the tools to feel empowered with food and your health. We already have a group of women registered that are fun, ready to cook and ready to feel better! Sign up here: https://www.drglennacalder.com/the-female-reset

Give your Soul a listen. #october#capebreton

Hormones 101 Part 2

Reset. A new Season. It is all about beginning over. ... The journey doesn’t end. We keep starting over and building on what we learned, accomplished and experiences up to this point. We only fail if we stop trying, stop pushing the RESET button. Life is all about resets. The RESET button isn’t an I failed before button. It is an I haven’t stopped going after what I want, believing in myself, and my body. Routines change, schedules change and we change. What you put into your health and wellness will come back to support you. Be patient with your body. You feel better instantly but it will takes weeks for it to show in physically changes. But they will show up. Let’s makes them changes from the inside out. The only way for real change. Http:// www.drglennacalder.com/the-female-reset Register today, hit the reset button. March Break is officially over today !

The Female Reset. Is it time to RESET? Your Nutrition, Lifestyle & Mindset.... We are already talking in the group about denial, those stretchy Summer clothes AND how we are ready we for a RESET. Join this fun group of women for support, motivation and good vibes while you reset your metabolism, hormones and measurements;). Register today and start receiving the support you need (and want) within minutes. Done for you meal plans with grocery lists and easy recipe. Videos on topics that matter to you weekly. September is here! Click the link below to get the details! http://www.drglennacalder.com/the-female-reset

THE FEMALE RESET IS OPENED! See you in the Private Facebook Page after you register:). Check out my website and find your way to The Female Reset Registration! I could post the link here but then you don't get to see the new look and feel! I want you to go see my fresh new look! Emily Rankin at TakeNote Graphic asked me all the right questions and took my answers and created EXACTLY what I was looking for! I wanted YOU to feel at home on my website and find what you were... looking for with ease. Thank you Emily!!! Check it out! http://www.drglennacalder.com Please let me know what you think in the comments below!

Would you like delicious recipes with grocery lists, and a meal plan done for YOU......AND That is gauranteed to improve your health and wellbeing? Would you like to be part of a like-minded group of women that will support you on your journey? Would you like to have ongoing group support from an ND for your 6 week journey?... Would you like to have more energy, sleep better, a leaner body composition and be on track with your nutrition 6 weeks from now? Would you like to know how to eat to support your metabolism, immune health, and hormones? If you said yes than you will LOVE The Female Reset. The program Launches tomorrow! -Private Facebook Group -A Group Portal that will have all YOUR information organized for you that you can log into the entire 6 weeks -Videos emailed to you weekly to keep you on track And more... *5 Week of Meal Plans* with step by step instruction Watch for the link tomorrow evening when register opens. But wait I have one question??? What was one habit you had this Summer that you enjoyed but are happy to put away until next Summer? Answer in the comments below!

Do you think your lifestyle such as sleep, exercise and diet affect the frequency, severity and duration of the colds and flus you contract? Comment below with a comment, emoji or thoughts. ******Monday The Female Reset Registration opens. Details will be posted Monday. We will discuss hormones, energy, sleep and metabolism and eat to optimize all of them.*******

I almost didn’t..... get up that morning when my alarm went off. I shut it off and thought nah.... why get up I think I hear rain besides the wind. I momentarily forgot. But I reminded myself I never regret it. The feeling is worth it. How I feel the rest of the day is so worth getting up just 45 minutes earlier to get a workout in. A walk, a run or weights. Today it was a run. And it always ends up being one of the best the days you almost skip. Funny ain’t it. I almost cha...nged my mind about launching my Female Reset this week ( I almost hit snooze for a week;) but I reminded myself why I do it. To help women realize their potential. Understand their bodies. Regain their confidence again. Discover how to work with their body to reset their metabolism. And I think this will be one of the best. I. Can’t. Wait. Registration opens Monday. 6 weeks to Reset. 6 weeks to dial it in together. With a supportive group of like minded women. Who’s in? I know my Summer was good maybe too good. #strongerthanever #femalereset #metabolichealth Please share! And let me know if you are in or even just thinking about it by leaving a comment below!!! What are you thinking?

Coffee then Yoga. Perfect morning. What are you favourite rituals? Rituals are just the first steps we need to create the foundation for great habits that create the platform for growth, creation and better lives. Good choices create great days! Enjoy this gorgeous day. ... Stay tuned for my new program. The Female Project. Hormone heath. Metabolic reset. Digestive optimization. Coming this fall. #rituals #healthyhabits #goodchoices #betterhealth #freedom

Loving my morning walk, walk-run and run. I decide based on how I feel. We are told to just do it. But if we listen to our body it will tell us what will nourish it and support it. You already have the wisdom. Just slow down and listen to it.... I just recently realized why I love my walks or runs. I feel clear, in alignment and connected when I am running or walking and it helps me keep this vibe the rest of the day. Think of your goals. Don’t wait to reach them in the physical before you treat yourself well. Care for yourself well now and you will reach them faster. We will talk abut this and more in my new Fall program. Until then don’t wait to reach your goals to feed happy and peaceful. It doesn’t work that way. Feel it now. Start today. #innerguidance #selfcare #nourishyourbody #wisdom #healthyhormones #cleaneating

Without makeup, after working all day, 4 pm..... I often ask my clients... how do you feel at 4, what are your energy levels at that time..they often meet me for their virtual appointments without make up so I can see their skin, their complexion. They know I want to know how they are really feeling. I want to know exactly how they feel. They don’t have to pretend anything or hide anything. We get to the root cause. #hormonehealth #prevention #reset #metabolic reboot #findyo...urglow I have a new program for the Fall. Details are coming in the next few weeks. Stay tuned!!

Time moves so fast. The most obvious sign of this is watching kids grow. It is truly bittersweet. And a reminder that time doesn’t stand still and if my kids are growing older than so am I. We can grow older and let time take its toll on our mind and bodies or we can support our minds and bodies where signs of dis-ease are appearing. The earlier we pay attention and accept this the easier and more graceful ageing is on us. Some 40 year olds are biologically older than some ...70 year olds I know. The calendar isn’t as important as the health of our bodies and mind. If you are curious if your hormones are the cause of any fatigue, restless sleep, mood swings, blood sugar ups and downs, acne or hair loss don’t settle for just wondering. Get your hormone levels tested. Join me! Monday at 7pm AST when I go LIVE on DrGlennaCalderND page to discuss my recent results! You asked! My hope is that it helps you to understand your hormones. Be sure to Follow me and Like this Page to be notified when I go LIVE. #dutchtest #healthyhormones #treattherootcause