Drive Fitness
Bridlewood T2y 3z1 Calgary, AB, Canada

Workout in your own home with a personal trainer! I come to you and bring all the equipment, all you have to do is answer the door! Spots are filling up, get in now for special startup rates Find your Drive, Power and Inner strength ... #yycfitness #yycpersonaltrainer #mobilepersonaltrainer #girlboss #bestlife See more

Yes! Read . Posted @withrepost @womenshealthmag "Just a friendly REMINDER that instagram is a highly curated collection of photos! I have cellulite and loose skin, my thighs rub, and often look like they are eating my shorts and that’s A OK! I FELT strong and happy in both photos - how could I not?! They were taken a split second apart!! If you look more like the photo on the left you don’t take 'bad' race photos - it’s a split ...second in time the camera caught. What matters is how you feel and clearly the smile on my face says it all. I look like a runner in both photos because HELLO I’m running. I don’t delete photos anymore that I feel are less than flattering because they remind me I am more than what I look like and you are too! No photo can ever steal joy from me because I’ve taken my power back! If you don’t like what you see when you look at me, that doesn’t matter to me because what matters to me is what I feel about myself and I feel STRONG AF. These legs have carried me through 39 marathons, this stomach has stretched out three times to grow three beautiful humans. I don’t run to 'defeat ab fat' as an email I received recently suggested I might want to do - I run because it makes me happy. Shoutout to all the race photographers who sit there for hours in the rain to capture our happy moments. You are more than what you look like, don’t ever forget that. And if you run, your body looks like a runner’s body - full stop. " @mileposts See more

It’s a lifestyle #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle

Happy International Women’s Day!! Three generations...we empower, support, listen and love each other. Strong women raising strong women!! #internationalwomensday #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle

**Transformation Tuesday*** This is my good friend and amazingly strong client Shannon. Shannon has been my client since October, these are her most recent before and after pics. They are only 8 weeks apart. She has lost inches, gained muscle but most importantly she feels stronger, healthier, more confident and happier. Shannon puts in hard work every day whether its making the healthy choice with her nutrition or doing whatever crazy exercise I throw at her. I am so... proud of your hard work and dedication. You ROCK!! #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle #transformation See more

Seriously though...are you wearing pants??? #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle # mondaymotivation

Meal Prep!! Make your mornings easier this week with this delicious oatmeal bake. A little goes a long way with oatmeal, it will keep everyone going until lunch. ... #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle #mealprep #oatmeal #breakfast #personaltrainer See more

Friday Favs!! The Mini Band! All my clients know I love to use these babies and here's why... There are many benefits of the mini band, they are very inexpensive, they are easily transportable and they add variety and extra challenge to your workouts to name a few. Specifically for the lower body; Greater joint and spinal stability... Recruitment and engagement of smaller muscle fibers Improved balance Reduced risk of injury Specifically for the upper body; Increased shoulder stability Engaging rear deltoid and rotator cuff muscles Allowing prime movers to be properly recruited #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle See more

**GOAL UPDATE** I have learned a lot working on this goal. My strength is good, however I have muscle imbalances that are inhibiting my mobility. My calves are so tight I’m unable to come down into a pistol squat unassisted. The most important part of the work I’m putting in is actually my recovery and myofascial release. Lots of foam rolling, massage and dry needling. This is going to help in so many aspects of my life and allow me to recruit the proper muscles in most ...movements. I have had to re-train the way I move because I’ve been compensating for so long. Many of my clients know exactly what I’m talking about. We all work hard to correct those muscle imbalances every session. Whether they like it or not #yycpersonaltrainer #yycmobilepersonaltrainer #girlboss #attackyourdreams #power #transform #drivefitness #bootcamp #outdoorbootcamp #yycoutdoorbootcamp #healthylifestyle

Our Mission Statement! Quality Personal Training - Overall Health and Mobility - Empower! This is my promise to my clients. Check out my website for the rest of what we stand for. Link in bio . #yycpersonaltrainer #yycmobilepersonaltrainer #yycoutdoorbootcamp #personaltrainer #healthylifestyle #empower

I asked for all your sweaty selfies while I’m on vacation. Here’s mine! Where’s yours??

FYI this is kind of a huge deal!! Let me know what you think? What questions do you have?

New Year Promo!!! Message me now to book! Check prices at drivefitnessmobile.ca and take 10% off price. #yycmobilepersonaltrainer #yycpersonaltrainer ... #yycfitness #inhometraining #personaltrainer See more

Exciting news!!! #drivefitness is online!! drivemobilefitness.ca Link in bio A huge thank you to @melindagombert for working so hard with me to bring the website to life.

Exciting news!!! #drivefitness is online!! drivemobilefitness.ca A huge thank you to @girlwednesdaycreative for working so hard with me to bring the website to life.