Dr. Jennifer Hendry-Lynn ND

Merry Christmas Eve! Wishing you and your family a wonderful holiday season! With love from my family to yours!

Health In Balance remains open during the new lockdown regulations. Please DM or email if you have questions. We are also equipped to do visits virtually (phone or video)when indicated and appropriate. Your health is important and essential to us.

This morning I felt like a green smoothie for breakfast. So I pulled out an old book and made one of my favourite green smoothie recipes. I didn’t have any pears, so I left that out. Here’s what I put in the blender: 1.5 cups Water 1/2 Head romaine lightly chopped Two handfuls spinach... 2 Large celery stalks (they were BIG) 1 apple 1 banana Juice of 1/2 lemon Enjoy! @_kimberlysnyder #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalance #glowinggreensmoothie #vegetablesmoothie #vegetablesforbreakfast #eattherainbow #eattherainbow #vitamix #halloweenhangover #toomuchcandy #feedyourbody #womenshealthmatters #selfcare #breakfastideas

Here it is! My new office! Health In Balance #AllTheFeels #cambridgenaturopath #feelslikehome

I have been so busy settling into my new office at Health In Balance (pictures to come very soon), that I didn't even notice I had been nominated again this year for "Best Naturopathic Doctor" in the #cambridgetimesreaderschoiceawards Thank-you for the nomination. I was so pleasantly surprised that my nomination listed my new clinic home too. I feel so blessed that each day I get to do a job I love, helping people I love in my community. The clinic has also been nominated f...or best Naturopathic Clinic!!! And I couldn't agree more that this wonderful clinic has a heart of gold and sends out healing energy to everyone who walks through the door. If you haven't had a chance to VOTE yet, voting closes OCTOBER 18, 2020 https://www.cambridgetimes.ca/readerschoice/ Please take a moment this weekend to VOTE for ALL those people and businesses that help you all year round. It is especially important this year to show your love to all the small businesses in the Cambridge community. THANK-YOU!!!!

Happy Thanksgiving from my family to yours. The pandemic has taken a lot away from many of us, but it has also given us a chance to slow down and appreciate the important things in life. Feel grateful for all that you do have. You can dream about the future and reminisce about the past, but all we have is today and I am thankful for so many things today! #thanksgiving #canadianthanksgiving #givethanks #livefortoday #bethankful #bethankfuleveryday #lovewhereyoulive #happythanksgivng #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalance #abundantlife #payitforward #mindsetmatters #mindsetmakeover

Today marks the first day of school for many parents and students across the country. Whether you are sending your children to back to school Whether you have opted in for virtual learning Whether you are choosing to home school your children ... No decision has been easy. A new term I have heard over and over since the beginning of the pandemic is cautiously optimistic. As we enter this new phase, each in their own way, lets support each other in our decisions. Support our children. Support their teachers, as we all navigate new territory in the weeks to come. Let’s not judge each other, as no decision right now comes without cons. Let’s be cautiously optimistic that we are all doing what’s best for our families. Let’s lean on each other for support. Let’s ask for help, when we feel overwhelmed. Let’s listen to each other without judgement. If you need someone to listen I’m a good listener. #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalance #cautiouslyoptimistic #pandemic #school #backtoschool2020 #backtoschool #supporteachother #supporteachother #optimistic

First day in the location complete! Thank-you for all those who made today a success. Thank-you to my amazing husband @craiglynn1 for listening, supporting, moving all my stuff from one office to another, and for being the best husband I could ask for. To all my lady friends for the ongoing support, phone calls, texts of encouragement. Thank-you to my family for always being there and for always believing in me. Thank-you to Health in Balance for welcoming me wit...h open arms. And thank-you @drsarahhawthorn.nd for opening up your clinic to me, and for sharing the picturesque view. I can’t wait to see what the future has in store. - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalance #womensupportingwomen #lovewhereyouwork #lovewhatyoudo #universehasyourback #speedriver See more

Kombucha time! Have you tried kombucha yet? I used organic green tea to make my kombucha this time. From left to right... 1) Raspberry Mint 2) Mojito (Lime and Mint) ... 3) Strawberry Basil Which flavour would you like best? Leave a comment. Please let me know any flavours you have tried and loved too! #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalance #kombuchabrewing #kombucha #kombuchalove #scoby #fermentedfoods #gutlove #healthydigestion #healyourgut #healingfoods #freshherbs #mojito #strawberrybasil #raspberrymint

New Location Details!

Last night we made my Dairy-free, Nut-free (naturally Gluten-fee) Pesto with basil cut straight out of the garden. We had it over Gluten-free pasta and roasted vegetables. It tastes so fresh and summery. The recipe is on my website. Enjoy! - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalan...ce #glutenfreedairyfree #nutfreepesto #dairyfreepesto #basilpesto #cookathome #gardenfresh #glutenfreepasta #pestorecipe #basilrecipes @ Cambridge, Ontario See more

It’s OFFICIAL I have a new home, just down the road! As of August 10th I will be practicing alongside the amazing team at Health In Balance in Cambridge! I’m so excited! - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #healthinbalance #newhome #womensupportingwomen #womenshealth #imheretohelp #fertilitysupport #foodsensitivities #foodallergies #healthyguthappylife

#challengeaccepted I would love to be known as an intelligent woman, a courageous woman,... a loving woman, a woman who teaches by being. Maya Angelou Let’s help support women’s rights all over the world. Thank-you for the nomination @lil.jennifer22. #womensupportingwomen #turkishwomen #womensequality

Check it out Mama’s!

It is with great sadness that I will be leaving the ReAlign Health family. I started with ReAlign Health after I graduated in 2009, and for almost 11 years I have worked with many amazing patients, practitioners and staff. While it is the end of one chapter of my life, it is the beginning of a new chapter. As ReAlign looks to expand its chiropractic team, I know they will do great things for their community. I will be continuing to provide Naturopathic Medicine in Cambridge... to the Waterloo Region. I have yet to finalize where I will be planting new roots, but from the options before me right now I know it will be great. Please watch for more details in the next few weeks about a new location and how you will be able to continue to receive care. You can also find out details at: www.drjennd.com Facebook: Dr. Jennifer Hendry-Lynn ND Instagram: drjennd [email protected] My last day at ReAlign Health will be July 23, 2020. Thank-you for your support during this transition time. Yours in Health and Happiness, Dr. Jennifer Hendry-Lynn ND #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #newbeginnings

Happy Canada Day! We are just having some Canada themed fun with our breakfast smoothie bowls this morning. Wishing you and your family a safe and happy Canada Day! ... #happycanadaday #canada #funwithfood #foodart #smoothiebowl #redandwhite #cambridgenaturopath #naturopathicdoctor #healthyeating #cleaneating #kidsinthekitchen

What a big change in temperature today! We had a gorgeous 20C day yesterday, and then a chilly 9C today. To warm us up and fill our bodies with nutrients we had a coconut curry noodle soup made with chicken bone broth. If you make bone broth do you make it on the stove or in your instant pot? Comment below with any tips of tricks. My tip is make sure your bones are soft at the end. If your bones aren’t soft and broken down you are missing out on lots of collagen and nutrie...nts. #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #bonebroth #currynoodles #currysoup #noddlesoup #nourishbowl #nutrientdense #feedyourbody #healthyeating #warmingfood #slurping #slurpslurp #soupweather #currynight

I haven’t posted in a while, as I was taking a pause on social media. With so much going on in the world, I felt the need to quiet myself to help process all the changes. I hope you and your loved ones are happy and healthy. It has been an emotional roller coaster, but we have been savouring the time together. Today, we made #glutenfreevegandonuts and they were a hit. #mapleglazeddonuts #chocolatechocolatedonuts and #lemondonuts ... #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #glutenfreedonuts #vegandonuts #familytimeisthebesttime #savourthemoment #selfcare #holistichealth #glutenfreedesserts #enjoythemoments #breathe

Happy Easter Everyone! Here is a little movie my kids made this week. It is a project we would have never been able to pull off in one-week before the quarantine. I hope it makes you smile. Enjoy! https://youtu.be/mnkZ44MltOQ

Something to make you smile today! https://youtu.be/WR1jEnCrCUc

Are you feeling anxious? Are you stressed? I think many people are feeling overwhelmed at the moment. Try to take time to breathe. https://youtu.be/HT_ZvD94_kE

There is no limit to what we, as women, can accomplish! Michelle Obama - Happy International Women’s Day! Remember to lift up the women in your life! Continue to cheer each other on! Together we are unstoppable. - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth ... #internationalwomensday #internationalwomensday2020 #women #womenempowerment #womensupportingwomen #happy #hearmeroar #whorunstheworld #whorunstheworldgirls #strongwomen #girlboss #ladies #lifteachotherup See more

I know you keep hearing about the importance of hand washing to help stop the spread of viruses. Here are a few 20 second songs to sing to help you pass the time.

A good reminder! Do your part to keep you and those around you healthy! https://www.cdc.gov/handwashing/images/keepcalm.gif

It’s Shrove Tuesday or Mardi Gras! If you are looking for a good gluten free vegan pancake recipe to celebrate tonight, check out my recent blog post here: https://drjennd.com//04/gluten-free-vegan-pancake-waffle-/ or look for a link in my profile. - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #glutenfreevegan #glutenfreepancakes #shrovetuesday #mardigras2020 #pancakesfordinner #glutenfreeveganpancakes #glutenfreerecipes #glutenfreebreakfast #wafflerecipe #pancaketuesday2020 #pancaketuesday #cookathome #mardigras

Happy Valentines Day! Love is real, real is love Love is feeling, feeling love Love is wanting to be loved... Love is touch, touch is love Love is reaching, reaching love Love is asking to be loved Love is you You and me Love is knowing we can be Love is free, free is love Love is living, living love Love is needing to be loved ‘Love’ John Lennon - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #happyvalentinesday #happyvalentinesday #lovequotes #lovesongs #allweneedislove #loveoneanother #hearts # #valentines_day #justbenice #bekindtooneanother #loveyourself #love

The Oscar’s didn’t run this commercial during the 92nd Oscars this past Sunday. But, many moms out there will relate to the brutal honesty this commercial shares with women about childbirth. What do you think? https://youtu.be/3GePXGfRP04

Funny but True!

Good Morning Sunshine! How are you starting off the new week? What are you going to accomplish? I am going to eat this delicious smoothie bowl and plan my week. - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #holistichealth #smoothiebowl #healthybreakfastideas #dairyfreelife #wholefoods #healingwithfoods #plantbasedrecipes #glutenfree #mealplanning #goalsetting #weeklygoals #beliveinyourself #motivationmonday

I have a few goals this year, including to increase strength and flexibility. This morning I tried this yoga flow for flexibility. Please try it too and let me know how it goes. I would love to be able to do a bridge by the end of the year! What are you working towards? https://apple.news/AU5WETjlfSheR0Hoh22nFDQ

If you ever need to talk, I will listen. #bellletstalk

Dinner doesn’t have to be elaborate to be satisfying! Brown rice, tempeh and vegetables so simple and so yummy. - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #tempeh #fermentedfoods #veganfood #meatlessmonday #plantbased #glutenfreevegan #glutenfreelife #eattherainbow #healthyandtasty #feedyoursoul #quinoabowl #quinoacleansebowl #quinoalove

Winter can be long, cold and annoying (especially if you have children in car seats with five point harnesses). But today was one of those perfect winter day’s of fun! The sun was shining and the family went tobogganing together. Getting outside and playing like kids was the perfect way to spend a Sunday afternoon. - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #winterfun #canadianwinter #sundayfunday #sundayvibes #sundayvibes #sundayvibes #wintersun #tobogganing #vitamind #freshairtherapy #freshair #snow #winterstorm

On this chilly night we are warming our bellies with coconut curry noodle bowls and plenty of cuddles. Stay warm! - #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #guelph #cambridge #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #drjennd #realignhealth #coconutcurry #glutenfreedinner #winterstorm #dairyfree #noodlebowl #noodlebowls #healthyfood #lotsofveggies #vegetablefood #eathealthy #eatclean #plantbased #plantbaseddiet

Happy New Year! Have you thought about doing a Reset now that it's January and the holidays are behind you?

Merry Christmas to you and your families! #christmas2019 #merrychristmas