Dr. Mallory Harris, ND

Two years ago yesterday we were glamping, this year we were camping! To pitching a tent every year with you @jamesmfindlay Happy Anniversary #glamping #camping #wedding #anniversary #weddingcake #cupcakes #camp #camplife #takeabreak #getoutside #nature #love

M O R N I N G - gratitude & coffee <3 #morningvibes #morningroutine #startthedayoffright #coffeefirst

Thank you for taking me to early morning hockey practice and for my love of mini doughnuts.#happyfathersday

#blackouttuesday

KILLER workout by @sherigoddago You are my hero Tell the people what we did today . . What I need for my workouts: 1. Coffee @kickinghorsecoffee... 2. Electrolytes @biosteelsports 3. Magnesium Glycinate Powder @genestrabrandsca 4. Protein Shake @myironvegan 5. Someone to watch over me See more

Virtual connection has been such a lifesaver for me. Shout out to @sherigoddago for coaching us @backcheckrepublic through another sweet VIRTUAL WORKOUT . . 1st pod 1)Jumping Jack hands front & back 1min... 2)Frog squats 30s 3)Basic Stick handling 30s Left centre right 2nd pod: 1)Spilt Jump upper back 1min 2) Jump-skate squat 1 leg 30s 3) Basic Stick handle Jump squat 30s Challenge: cycle ball around pucks forehand to back hand, then back hand toe drag. 3rd pod 1)Bear crawl taps w/ opposite hand 1min 2)Lunges front back stick over head (challenge: jump lunges) 30sec 3)1min challenge: Push up spider lunge

Sitting still is sometimes hard for me, but that’s when I know I need it the most! Even though I am at my peak performance time in my cycle, I’m using this yin yoga & sound bath meditation as a calm and restorative way to start my week and recover my muscles from the higher intensity workouts I have been doing. Big thanks to my OWN LIFE Detox member who let me know about this #communitylove ... . . @saana_yoga & @madewith_jlove See more

1. Laundry Detergent: Tru Earth Eco-Strips @truearthmovement Zero plastic packaging Biodegradable Paraben-free... Smaller eco-footprint -light weight reduces transportation fuel consumption & global-warming carbon emissions by 94% compared liquid and powder detergent. 2. Toothbrush: Bamboo by Brush with Bamboo @brushwithbamboo Organic bamboo handle Castor bean oil bristles No plastic packaging Plastic toothbrushes cannot be recycled because the tiny parts get stuck in machinery If you laid out the toothbrushes that were thrown away in the U.S. alone, it would wrap around the earth 4 times! 3. Shower Curtain: Organic Hemp by Rawganique @rawganique 100% hemp No synthetic plastics, PVC free Tightly woven so water can’t leak through Naturally resistance to mold and bacteria 4. Pens: The Earth Pen by Eco Pen Club @ecopenclub Compostable sustainable stationery Made from recycled brown paper 95% more recyclable than standard plastic pens No plastic packaging 5. Food Storage: Beeswax wrap by Beeswrap @beeswrap Plastic-free food storage Sustainable & reusable . . If you are interested in transitioning more towards eco-friendly, sustainable and clean non-toxic living, connect with me!! Happy Earth Day!

We had two zoom events tonight and I already can tell I have had one too many glasses of wine I am SUCH a planner, so I am now in planning mode to help make sure that I am good to go for tomorrow morning! Here is my plan: Biosteel electrolytes, B-Complex, protein before bed to help stabilize blood sugar to help my sleep (ie. tbsp almond butter) calcium d-glucarate, castor oil pack and contrast shower in the AM...plus coffee...of course. Wish me luck!

No hockey tournament this weekend @backcheckrepublic but we got together for an AM workout Thanks @sherigoddago you are so badass #stayconnected #workoutmotivation #workoutathome #homeworkouts #hockeyworkout #socialdistancing #stayhealthy #getoutside

TOMORROW EVENING pop onto this FREE webinar with me & @health.casa to learn what you can be doing at home to help support your immune system. 8:30 PM Link in BIO to register! #stayconnected #stayhealthy

Join myself and @caitlincleanbeauty as we discuss optimizing self-care and breaking free of overwhelm while you establish your new normal self-distancing and managing working from home. I will also be sharing some strategies for supporting your immune system. Link in Bio to register! Monday March 30th 1:00pm OR 8:00pm

Book a virtual IMMUNE CONSULT to protect, support and optimize your immune function! Immune protocols are modified for each individual but include nutrient, herbal & lifestyle recommendations. Supplement recommendations can be ordered using my online dispensary Fullscript and are shipped right to your door! Book online using the link in my bio or direct message me! @tompowellphotography @tomjpowell_

Maybe you feel like a bit of an outsider, judged for trying to care about what you put on your skin, being more environmentally conscious and trying to make healthier food choices. When you have a community of women who speak your language, it makes it that much easier to live in alignment with your true self, authentic, free. There is nothing more important than your health and happiness. Both are dependent upon the people you surround yourself with.... Join the OWN LIFE Detox community of like-minded growth mindset women who want to take ownership and create an environment where they themselves and their future families can thrive. Jan 16th 7pm INFO SESSION SIGN UP LINK IN BIO. We will discuss why, especially when thinking about having kids, it’s so important to do the work to help rid toxic burden from every aspect of your environment-mind, home, body and relationships. . . . . #ownlife #detox #community #connection #women #selfcare #livelife #joy #health #strength #strongwomen #strongtogether #growthmindset #visualize #idealself #goals #body #fitness #strongmindstrongbody #cleanse #chemicals #environment #happiness #preconception #fertility #drmalloryharris #ownlifedetox @ Toronto, Ontario

I have NO intention of making you hold hands and be naked BUT we WILL be talking about why we need to come together and care about our bodies chemical exposure for the health of ourselves, our fertility and the health of our children. OWN LIFE Detox is about ridding toxic burden from every aspect of our environment -mind, home, body and relationships. We are almost at full capacity to join us at the free INFO SESSION Jan 16th at 7pm located at Balance Fitness Studios -Yonge &... St. Clair. SIGN UP with your detox buddy by clicking on the LINK IN MY BIO. See you next week! x . . . #ownlife #detox #community #connection #women #selfcare #livelife #joy #health #strength #strongwomen #strongtogether #growthmindset #visualize #idealself #goals #body #fitness #strongmindstrongbody #cleanse #chemicals #environment #happiness #preconception #fertility #drmalloryharris #ownlifedetox

Did you know that there are certain plants that can actually help detoxify the air in your home? For example Peace Lily’s can filter benzene, formaldehyde, trichloroethylene, xylene, toluene and ammonia! The addition of even a small non-filtering plant in your home can help detoxify your mind. The science behind how nature impacts our brain and our health is here. HOMEWORK: add more nature into your home by buying a plant you resonate with, put it in the room you spend the m...ost time in, see how you feel. Want to learn more simple, easy tips on how to clean up your home environment, optimize your health and improve your fertility? Come to the INFO SESSION Jan 16th at 7pm to learn about OWN LIFE Detox. We are already at 75% capacity! Limited seating so SIGN UP using the link in my bio! There is so much more you need to know and I can’t wait to share it with you! . . . #ownlife #detox #community #connection #women #selfcare #livelife #joy #health #strength #strongwomen #strongtogether #growthmindset #visualize #idealself #goals #fitness #plants #mood #nature #strongmindstrongbody #cleanse #environment #happiness #preconception #fertility #drmalloryharris @ Toronto, Ontario

When you visualize your ideal self, is she strong? Is she resilient? Is she able to achieve her goals? Is this girl attainable? YES. When? NOW. 2020 is time to OWN your LIFE, BREAK generational thought patterns and master MINDSET.... Step number 1: commit to surrounding yourself with like-minded growth mindset women! Learn together how to strengthen your mindset, foster resilience and embrace mindfulness. Want to learn more? Come check out the FREE info session for OWN LIFE Detox Jan 16th 7pm. We are already OVER 50% capacity, limited seating, link in my bio to SIGN UP! See you there! x . . . #ownlife #detox #community #connection #women #selfcare #livelife #joy #health #strength #strongwomen #strongtogether #growthmindset #visualize #idealself #goals #2020 #fitness #strongmindstrongbody #cleanse #environment #happiness #preconception #drmalloryharris

[OWN] -A deep need to take ownership over who you are and cultivate who you want to be. [LIFE] -A desire to live life with less stress and more joy. The way we live shape the lives of our family. [Detox] To rid toxic burden from the mind, home, body and relationships. To create an environment where you and your family can thrive.... Join me for an evening to learn how we will discover & cultivate your ideal healthy space, find your strength and live a life that aligns with your true self. You will learn about how community and social connection are imperative to our health and well-being. We will talk about preconception and the importance of not only preparing the body but also the mind, home & relationship for a new chapter. Jan 16th at 7pm at the Balance Fitness Studio - Yonge & St. Clair Space is limited so click on the link in my bio to SIGN UP for this FREE info session. Are you in? Own life, let’s do this ;) #ownlife #detox #community #connection #women #selfcare #livelife #joy #health #strength #strongwomen #strongtogether #growthmindset #strongmindstrongbody #cleanse #environment #happiness #preconception #drmalloryharris

#Repost @drmichelleperis with @get_repost This week on the Rebel Talk Podcast we are joined by Dr. Mallory Harris, a naturopathic doctor and expert in detoxification and fertility optimization. Dr. Harris discusses all about our relationship with the environment we grew up in as well as that we inhabit and how it shapes us. Additionally she also talks about our personal relationships and mindsets, shedding light on how it is possible to shift our thoughts and beliefs in ...order to help us better respond to daily stressors. Tune in to gain all of this incredibly insightful information that Dr. Harris shares with us. LINK IN BIO to LISTEN, SUBSCRIBE, and please leave a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #detoxification #environment #mindset #beliefs #naturalmedicine #relationships #ownlife #stregnth #detox #health #ownlifedetox

Rid toxic burden from your mind, home, body & relationships in order to cultivate an environment where you and your future family can thrive.