Dr. Tatiana Khoudiachova, ND
Bathurst and King Rd. L4E 4P5 Richmond Hill, ON, Canada

Great Read! 5 most common Environmental toxins, how they may impact your health and how to minimize exposure. I encourage all my patients to do a cleanse at least once per year. The cleanse should be specific to their health concerns and focusing on detoxifying organ systems that are most compromised. I always encourage infrared sauna, hydrotherapy, mild-moderate exercise and lots of water to improve circulation and the detoxification process. ... Feel free to reach out if you want a customized detox plan for your specific needs. https://fullscript.com//environmental-toxins-and-your-heal

Is there link between Vitamin D deficiency and COVID-19 risk? Vitamin D helps to support not only our bone health, mood, GI and thyroid health, it’s also vital in boosting our immunity. Most of my patients are deficient in Vitamin D, and some are supplementing with Vitamin D. ... Vitamin D test is not covered by OHIP anymore, but it sure is worth the small investment, if you ask me. * Your ND can provide you with Vitamin D requisition. https://www.ctvnews.ca//research-makes-possible-link-betwe

Keeping our kids immune system strong is more important now than ever. Read below for some good tips. Supplementation can provide an additional boost, especially if the child’s diet is not very nutrient dense. I make sure my daughter gets the right dose of; Vitamin D, Vitamin C, probiotic, pascoleucyn and a good quality children’s multi, as a prevention protocol. https://blog.bioticsresearch.com/9-ways-to-strengthen-child

Time to boost your immunity. Fall/ cold & flu season is coming. https://blog.bioticsresearch.com/key-foods-to-boost-the-imm

Healthy fats aid with absorption of nutrients, decrease cardiovascular risk, help with healthy weight loss and more ... https://blog.bioticsresearch.com/9-benefits-of-healthy-fats