Dr. Whitney Young, ND

Here's my next class info! Registration is open!

I polled my mom tribe (link below), and asked them what they want more of in 2021. These moms want more health, laughter, love, and money. But most of all, they want more joy. This past year saw a rise in more mental health issues. 50% of Canadians reported their mental health worsened. 1 in 10 said it had worsened "a lot" because of Covid-19.... So, of course you want more joy. How are we going to get it? I'd like you to find 10 minutes in your day. 10 little minutes to plug into your joy. Your first day you can write down the things that used to bring you joy or that currently do. The next day you can try one of those things. What little thing can you do tomorrow that will bring you a little joy? If you're not a member yet - click here to join https://www.facebook.com/groups/877377759038757/

Hi there! It's that time again. I'll be offering a live-virtual class on November 4th! Let's get a great group of moms and babies together on Zoom, and I'll share all I can about introducing food safely and calmly to your little one! Whitney https://rootedinhealth.lpages.co/baby-food-basics-at-webin/

Immune System Strategy - mini training - https://mailchi.mp/204/immune-system-strategy-mini-training

I felt like if I could just find someone to date, to fill the void, to be a father for my daughters, it would make me feel better. Then I would be fixed and everything would be ok. But the grieving doesn't go away. Let me tell you, it's amazing to have a supportive 2nd husband who loves my kids and me. But at the end of the day, my girls are still missing Steve, their 1st dad. And I'm missing him too. They have 2 dads now. ... The missing will never go away. I will never be "fixed." I will have a heart with a bit of a scar on it from where it was broken. It won't go back to how it was before. But that also is good. Because I don't want to forget Steve or stop loving him. For those of you on your new widowed journey, you may be thinking about dating again. We're all on our own timetables and journeys. I just want you to know, it won't fix you. You aren't broken, just grieving. Hugs, Whitney See more