Durham Pelvic Health Physiotherapy
1533 Dundas St. E L1N2K6

Read to learn how stress, worry and anxiety affect pelvic pain. Manage your stress and improve pelvic pain! https://durhampelvichealth.ca/stress-worry-anxiety-and-pel/

Dad's mental health matters too!

Discussing pelvic floor strengthening and our core with a great group - thanks for having me Mommy Connections Durham

We can help you get ready for ! We want you to be empowered at your baby’s birth, so ask us all the questions in our safe-space and we will provide the guidance and knowledge . . #baby #pregnancy #healthypregnancy #labouranddelivery #momlife #safespace #questions #virtualappointments

Wishing you all the Thanksgiving blessings . #thanksgiving #blessed #family #smallthings #thankful

It can be lonely at times, feeling like it’s all on you - but it’s all about activities! Put your baby in the stoller and head outside to clear your head when baby is sleeping, call or text a friend (leave the laundry) when you’re feeding your baby, listen to a podcast/watch a fave show. Give yourself some time, eat healthy and keep being active! You’ve got this . #worldmentalhealthday #postpartum #afterbaby #momlife #moveformentalhealth