Dynamic Psychotherapy Services
425 McArthur Ave Unit 9 k1k1g5 Ottawa, ON, Canada

Curious about what therapy could be like for you? Your journey of healing and or self discovery can start here & right now. Contact me today to book your session first session! #dynamicpsychotherapyservices #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #emotions #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health

Make yourself a priority so that you can start your journey of seeing how loveable, worthy, and capable you truly are. Book your session today #dynamicpsychotherapyservices #knowyourworth #knowyourself #compassion #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #support #health #canada

Quite often we have two very loud voices in our heads; the parent & the child. They can be so loud that they can often create inner conflict as we haven’t had the opportunity to fully develop our adult voice, the voice of reason between the adult & the child voice. In sessions you can learn how to identify the scripts that they have and promote healing & growth. If you’re interested in learning more about your inner dialogues & how to change them, contact me today to book your session. #dynamicpsychotherapyservices #communication #therapist #internaldialogues #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health #canada

Emotions can feel like giant overwhelming waves. Emotion focused therapy is like swimming lessons for your emotional experiences. In session you can learn skills & techniques that can help you navigate and experience your emotions with confidence, safety & security. Want to learn more? Contact me today to book your session now! #dynamicpsychotherapyservices #communication #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health #canada

In session you can learn how to transition from feeling helpless, un-loveable, & worthless into feeling competent, loveable, & worthy. Contact me today to book your first session now! Core beliefs guide how we perceive and interpret the world as we experience it. They can be quite convincing; they are something that we subconsciously accept as true without questioning it. Throughout life you may have received implicit & explicit messages which fostered the development of nega...tive core beliefs about self which have hindered your healing and growth. #dynamicpsychotherapyservices #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counselling #psychology #counsellor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health

Therapy sessions are not only held in person, on the phone, or through video, they can also be held out in nature at this beautiful spot by the river near the office Contact me today to book your first session or to find out more information! #dynamicpsychotherapyservices #communication #therapist #therapy #mentalhealth #therapyinnature #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health #canada

Connect with me today to book your first session Counselling & therapy in the privacy of your own space. #dynamicpsychotherapyservices #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #emotions #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health

Introducing the dialogue wheel! Many clients come to therapy wanting help to learn how to communicate clearly and effectively. Whether it be boundaries or daily conflicts you can use this wheel as a your guide to communicate your experiences so you can feel heard & understood. Want to learn more? Contact me today to enhance your communication skills with confidence! #dynamicpsychotherapyservices #communication #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health #canada

There are 5 main ways that romantic partners experience and express love. Learn how to give and receive love in meaningful ways that promotes the strengthening of the bond between you and your partner. Contact me today to learn more about the love languages in your relationship! #dynamicpsychotherapyservices #couplestherapy #therapy #mentalhealth #lovelanguages #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #healing #wellness #love #psychotherapy #mindfulness #therapistsofinstagram #mentalhealthmatters #counselling #trauma #emotion #psychology #support #health

Providing counselling & therapy for individuals, couples, and families who need help reaching their goals. Contact me today to book your session, you can be seen as early as this week! #dynamicpsychotherapyservices #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #emotions #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health

This is the cycle of abuse. You can break free from this cycle by developing awareness about the patterns you are experiencing, and empowering yourself to step out of the circle. You can break this cycle. If you resonate with this post contact me today to discuss how you can change your path <3 #dynamicpsychotherapyservices #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health #cycleofabuse

Counselling & therapy in the privacy of your own space. Reach out to me to book your session now! #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health

Recognizing and understanding the use of power & control in an abusive relationship is one of the primary steps in breaking the patterns and cycles of abuse. Reach out to me today if you resonate with this post and want help to heal. Privacy and confidentiality is essential in maintaining your safety, your anonymity will be secured. #dynamicpsychotherapyservices #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #healfromabuseandviolence #mentalhealthmatters #counselling #trauma #emotion #psychology #support #health #safety

Counselling & therapy in the privacy of your own space. Take control today & book your session now. #therapist #therapy #mentalhealth #mentalhealthawareness #selfcare #counseling #psychology #counselor #selflove #anxiety #healing #wellness #depression #love #psychotherapy #mindfulness #therapistsofinstagram #mentalhealthmatters #counselling #therapistnearme #trauma #emotion #psychology #support #health #canada

We are here to connect with you and listen to you with a single click of a button you can book your free consultation today <3

Check us out on Psychology Today! https://www.psychologytoday.com//dynamic-psychother/749957

Would you like to enhance your relationship & feel more connected to one another? Contact us today for more information or to book a session!

Contact us for telephone or video counselling today, we can help you with your current struggles & challenges right now!

Our website is now up and running! What are some questions that you’d like to see in our FAQ section? Www.dynamicpsychotherapyservices.com

Discreet online counselling at the touch of your finger tips! Contact us today to book your free phone consultation.

Welcome to Dynamic Psychotherapy Services, a new private practice that is offering tele-therapy, counselling via phone or video! We are ready to listen to you, we are accepting new clients and have openings for sessions as early as April 27th. Please contact [email protected] today to schedule a free phone consultation.

About my practice It's really important to me to be able to provide you with a safe, welcoming, warm, and therapeutic space for you to feel heard and understood as you experience your journey throughout therapy. While working with me you will notice that I embrace the following principles: Creating a safe space- A place where you can feel physical, emotional, cultural, and spiritual comfort and ease. Transparency and trustworthiness- The building blocks of the therapeu...tic relationship. Empowerment- Placing you in power and control throughout your therapy journey so that you can meet your needs and goals through mutual collaboration. Specialities: Trauma, addictions, emotion regulation, relationship conflicts (couples & families), & life transitions. I provide services for: Stress, anxiety, depression, behaviours, work related stress, personality issues, crisis management, marital conflicts, separation & divorce, family conflicts, parenting, co-parenting, grief & loss, mood issues, cognitive-behavioural therapy, emotion-focused therapy, and exposure therapy. My approach I believe that it is important to gain understanding and awareness of how the past can influence current and future behaviours and emotions. Through exploring your social, emotional, biological, and psychological experiences throughout your life, awareness and understanding of what you are currently experiencing can be expanded. By being curious you can develop insight and awareness about how you relate to yourself and others to promote opportunities of change, healing, and growth. Learning about how your emotions and thoughts can impact the ways in which you relate to yourself and others can provide you with new awareness which can help you create changes in your life. I believe that when a person has experienced trauma(s) it’s essential to be aware of how its impacts can been experienced and understanding how traumas can hinder a person’s ability to cope and function throughout their life. About Me After a 15 year long career in Child and Youth Counselling I found myself yearning to study the field of psychotherapy in order to gain greater understanding of human relations and to develop skills to provide clients with therapeutic psychotherapy. In April 2020 I graduated from the Master’s in counselling and spirituality program at Saint Paul University specializing in individual, couples, and family psychotherapy. I am opening a private practice to provide psychotherapy services for individuals, couples, and families.