Eastman Boxing Club
667 Park Avenue R0E0C0 Beauséjour, MB, Canada

Hey everyone! Its Hannah from EBC. Hope everyone is staying safe at home and not going too stir crazy. Here is a quick video of some basic footwork drills and shadow boxing. Shadow boxing is a great way to improve technique and a great way to move your body almost anywhere. This is my first video so I apologize for the poor quality and camera work (gotta make due with what you got). Hope you all enjoy it and if you do, let us know in the comments! Be sure to check out the awesome HIIT workout Queen posted here as well!

Only 20mins. the only bad workout is the one that didn’t happen choose to get moving even if you can’t do the full min do what you can and you will get stronger every time!

H A P P Y S A T U R D A Y Everyone We haven’t been active on here since everything shut down, each of us are trying to find the new normal and for the time being hasn’t been easy I’m sure for everyone. We realize at eastman boxing, coming here was an outlet. Some came to get in shape, to get out of the house, to meet new people, to get strong, physical and mentally, whatever your reason we can all agree working out does wonders not just for the body but mind and soul as ...well. We also know being stuck at home is not easy, with that can become depressing for some, some bad habits can be made etc. Queen has provided a video you can customize your own cardio workout. Hannah will also be providing a video on technical boxing to help keep your skills sharp. You don’t need weights or a home gym to break a sweat. If this is something you’re wanting more of please let us know so we can provide you with more motivation to get up and move. With that being said we look forward to the day we can open the doors and see you all again. Until then we hope you and your families are staying safe. -Kirk & family

Due to the recent announcements of school closures, we have decided to close the gym for the time being. March payments will be honoured. Will post updates as they come. We are sorry for any inconveniences. Thank you for your understanding.

Here is the new crossfit schedule!