Eat Running

Life can knock you down when you least expect it and will demand that you dig deep.....without this capacity the emotional toll would be too much to take As endurance athletes of all kinds runners, cyclists, and triathletes we practiced digging deep a lot... and chose the struggle of a far away finish line. This gift you have given yourselves may save you too one day. So don’t avoid the struggles in life as yes they will come... but remeber to dig deep when they do and be grateful you already know how

FULL FILM: https://youtu.be/D5zti8iBbRI To those who have asked about the YouTube link to "LEADMAN: The Dave Mackey Story" - here it is. On May 23, 2015, the u...nimaginable happened to Altra Running and CamelBak athlete Dave Mackey on a routine training run. At the summit of Bear Peak, a giant boulder became dislodged sending Mackey tumbling down the mountain before it also landed on him crushing his left leg. After a series of unsuccessful surgeries over the next year plus to get back to normal, he and his family difficult decision to amputate. This is his story about perseverance and coming back from the injury to attempting to complete the Leadville Race Series to become the first ever leg amputee to call himself a "Leadman". __________ Directed by: Matt Trappe, Billy Yang Sponsors: Altra Running, Camelbak, Suffer Better

Why we should all LIVE WELL NOW In love and honor of my sister Robin who died suddenly and unexpectedly at 54. She was an Incredibly kind, loving, caring person With a beautiful soul who adored her family.... Being only one year apart in age we were very close as children but faced some unpredictable life challenges. At 7 and 8 our mom developed multiple sclerosis after giving birth to our brother and at 15 our dad broke his neck. And just like that we lost our parents and the life we have known We learned tough lessons in RESILIENCY, PERSEVERANCE and the importance of COMPASSION as children and how to stick together. These great gifts would serve us the rest of our lives My sister would want to remind everybody is the importance of GRATITUDE Find something every day to be grateful for as life is hard and can knock you down so be grateful for the small things and the people that love you There are many valleys of life that can be dark and painful and last for long periods of time .... the peaks of life are our dreams and the extraordinary moments awaiting each of us. So keep climbing up towards those peaks never quit and you will move mountains The passing of someone so young it’s a great reminder to all of us to live and love wholeheartedly each day, let go of your fears and past wounds tell people you love them and live fully now When we string together enough magnificent moments in life filled with love, laughter, great memories, best friends, dreams and family ...the future will take care of itself

A great plan for the new year the ABCs of Life. Get a copy of this art print here... littletruthsstudio.com

Very fascinating article on the relationship between eating and emotions. Well worth the read.