ECO Physiotherapy
3045 Clayhill Rd L5B 4L2 Mississauga, ON, Canada

Did you know pelvic floor physiotherapy can help with constipation? Here’s an article about different types of constipation. https://www.medicalnewstoday.com/arti/types-of-constipation

Yay our 100th episode!

Peeing just in case and hover over the toilet to avoid sitting down is not great for the bladder or pelvic floor. Check out this recent article: https://www.womenshealth.com.au/turns-out-we-need-to-stop-p

Last week on the podcast talking doula care and how amazing it is has been for clients even if virtual and in what circumstances a doula may be able to attend a birth.

Community is medicine.

Just a quick snapshot of me going over anatomy and physiology of the pelvic floor muscles. . Many people don’t really know what’s going on down under until a problem arises. . When that problem arises it can be challenging to know what to specifically do next when you don’t even know what you are working with.... . That is why the foundations of physiotherapy is education. Helping you understand your body, what the parts are and how they work. . Once you have this foundational knowledge then applying the strategies and techniques makes sense. . Knowledge is power. . Teaching this foundational knowledge is perfect for virtual! . And when I take you through exercises it creates an opportunity for you to explore and understand your body better, because physical touch is taken out of the equation. . This discovery was an unexpected gift because my clients are actually learning about their body and getting better results. . Virtual works! #virtualphysio #virtualphysiotherapy #virtualpelvicfloorphysio #virtualpelvicfloorphysiotherapy #physiotherapy #mississauga #pelvicfloorphysiotherapy #postpartummoms #newmoms #pregnancyprep #prenatalservices #womenshealthmatters #ecophysiotherapy

This week on the podcast... can you use mindfulness in strength training?

This week on the podcast...

The newest podcast..

This week on the podcast we talk about consent and where this conversation might start with our kids.

Happy 2021! What are you looking forward to this year? We would love to hear

This week on the podcast we talk fitness, pelvic health, mental health and the idea of bouncing back after a baby

With the latest COVID restrictions announced for Peel we want you to know that regulated healthcare providers have been deemed essential services and our services will continue to be offered. We continue to follow health and safety guidelines to keep you safe. We are still offering virtual services and some of our services are in a hybrid model which means some in person and some virtual. If you have questions, reach out to us.

Did you know? OMG... we are happy to announce... We are now offering a 6 week fitness program for individuals who have just given birth vaginally or via c-section VIRTUALLY!!! (Well...we recommend that you wait until 6 weeks post partum to start). . This program is designed to connect your pelvic floor muscles to your core. To optimize recovery and get you feeling good without the worry of performing exercises that make you leak or put the wrong kind of pressure on your Diast...asis recti. . All this from the comfort of your own home with one to one attention from our registered Kinesiologist who is certified in rectus diastasis recovery and exercise. . Have questions? Want more details? All you need to do is send us an email. . [email protected] #newmoms #mississauga #rectusdiastasis #peelregion #ontario #ontariocanada #virtual #newbaby #newborn #newmomsmississauga #momsofmississauga #ecophysiotherapy #pelvichealth #mississaugaphysio #mississaugaphysiotherapy #mississaugaphysiotherapyclinic #mississaugapelvicfloortherapist

Great episode available for those who have trouble sleeping

This week on the podcast treatment trauma with EMDR

#Repost @livingabetterlifepodcast with @get_repost This week on the podcast... I interview physical therapist Dr. Juan Michelle Martin @thepelvicperspective about painful sex over time. From first attempt to after giving birth to menopause.... What is the difference between sex and sexuality We talk about why pain can happen How to approach Vaginismus How to approach painful sex after baby How to add spice to your love life And more.... Subscribe to podcast in the bio link or click here on Facebook: https://www.ecophysio.com/subscribe-to-podcast/ Direct episode link available at ecophysio.com under podcast tab. #painfulsex #sex #sexuality #vaginismus #dyspareunia #menopauseandsex #physicaltherapist #pelvichealth #pelvicfloorexercises #pelvichealthphysio #pelvichealthmatters #pelvichealthpt #pelvicfloordysfunction #pelvicpain #pelvicmafia #pelvicphysicaltherapy #livingabetterlifepodcast #healthpodcast #sexpodcast #bettersex #sextoys #atlantapt #atlantaphysicaltherapist #newmoms #painfulintercourse #vibrators #podcast #podcastersofinstagram

This week on the podcast we chat about pain with sex...

Wishing everyone a safe thanksgiving. Please note our office is closed Monday.

A light hearted chat on creativity