Edmonton Southside Primary Care Network
3110 Calgary Trail T6J 6V4 Edmonton, AB, Canada

Be EMPOWERED to make healthy choices. Health Basics is an eight-week program for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on the application of simple foundational diet, exercise and mindset approach to healthier living. Next session starts February 18 at 6:30 PM for 8 weeks. Call 780.395.2626 to register.

Today is Bell Let's Talk Day which encourages all Canadians to increase awareness and reduce the stigma of mental health. While one in five Canadians will experience a mental illness at some point in their life, most will be cautious about talking to a co-worker, friend or family member about the issue, let alone seek treatment. And while you may not experience mental illness first-hand, it is likely that you know someone who has or will have a mental illness. For anyone fac...ing mental illness, stigma is one of the biggest hurdles to overcome. In fact, it is the leading reason why two-thirds of people living with a mental illness do not seek help. Talk with your family doctor about supports available to you such as a PCN Behavioural Health Consultant which offer a safe environment to talk to about stress, anxiety, pandemic fears, and much more. #BellLetsTalk #StillHereForYou

The new year brings a new opportunity to make the decision to quit smoking and take action. Ready to Quit is a four-week virtual program to help anyone who is looking for tools to quit smoking or using tobacco products. Learn tips and tricks for managing cravings and withdrawals and get tips on dealing with stress to help stay on track. Join conversations with others who are working towards similar goals to keep you motivated. Starting virtually via Zoom on February 1st at 6:30pm for four weeks. Call 780.395.2626 to register. #quitsmoking

It’s a new year and a good time to think about your health and wellness. Our health care providers can help you set health goals, address any of your concerns, and motivate you to achieve those goals. We may be physically distancing, but your family doctor and PCN health care providers are still your connection to the care you need. Your team is supporting your health and well-being via telephone, virtually, and in-person where possible. #stillhereforyou

If you have tested positive for COVID-19, make sure you call your family doctor to let them know. They can provide the follow up care you need while you recover and isolate at home. Your family doctors is still here for you. If you are searching for a family doctor, visit albertafindadoctor.ca and find one today.

Do you want 2021 to be a more joyous year? Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to boost your mood and energy levels. Starts on January 21 for eight weeks at 6:30pm via Zoom. Call 780.395.2626 to register.

When getting tested for COVID-19, click YES to send your results to your family doctor. They want to know the results. Your family doctor can follow up with you if you test positive for COVID-19 to ensure your care is being met.

Having a family doctor has become even more important due to the pandemic. If you do not have a family doctor, please visit Alberta Find a Doctor website to find one in your area. https://buff.ly/3gnmRlN

Last chance to join our free virtual class on Thursday, Nov 19 to learn from a Registered Dietitian about how to use the information on a food package to make healthier choices. Feel more confident comparing foods next time you are at the grocery store. Call today to register at 780.395.2626.

With these uncertain times, many of us are feeling anxious - even our children! Seeing your child struggle emotionally is heartwrenching as a parent, and not knowing why they're acting out or being withdrawn can be challenging and scary. If your child is struggling with anxiety symptoms, we encourage you to join us for a two-week workshop to learn strategies to coach your kids through their uncomfortable feelings and tips to help them manage their stress. This workshop will... be held virtually for two evenings (November 18 and November 25). Call today to register at 780.395.2626. Space is limited.

Our office will be closed tomorrow for Remembrance Day. If you need to see your family doctor, please make sure to give the clinic a call as some may also be closed.

When everyone works together we accomplish amazing things. Join us as we honor patients, family and support persons to celebrate patient and family centred care in our family doctor clinics. #PFCCWeek

Supporting Children with Anxiety Symptoms is a virtual webinar for parents and guardians wanting to learn the skills to coach their children through uncomfortable feelings at home and help encourage their children to manage their stress. Starting November 18 at 6:30 PM for 2 weeks. Call 780.395.2626 to register. Visit https://bit.ly/2RcTqr3 for more info.

Join a Registered Dietitian to learn about how to use the information on a food package to make healthier choices at the grocery store. Register for this online workshop by calling 780.395.2626.

Managing Pain Through Mindfulness is a group focused on supporting adults who have been living with chronic pain for more than 3 months. Explore ways to increase your mobility and flexibility with very gentle forms of movement, and learn ways to reduce the intensity of pain experiences. September 23 at 6:30pm for 6 weeks though Zoom Call 780.395.2626 to register. More Info: https://bit.ly/35oRWlI

Changeways is a group designed to help you combat stress, anxiety and depression. Learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. Next workshop is September 10 at 6:30pm via Zoom. Call 780.395.2626 to register. https://bit.ly/35keAvI

COVID-19 is on everyone's mind, but do not put your other health concerns on hold any longer. Family doctors are the best option for ongoing medical care. Management of chronic conditions, physical injuries, and routine physical tests are some examples of appointments that may need to be in-person. Contact your doctor’s office to discuss your appointment options to keep you and their clinic safe.

It can be difficult sometimes to stay hydrated, especially when the weather is hot or we have busy schedules. Try out some of these tips to drink more water in your day.

On behalf of the Edmonton Zone Primary Care Networks, we extend our deepest condolences to the family, clinic staff, patients and colleagues of the physician who was attacked and killed in his clinic at Village Mall Walk-in Clinic in Red Deer. We thank the first responders and brave citizens who did their best to help. We recognize the safety concerns and fears that our family physician members, PCN health care providers, and clinic staff may be troubled with when hearing about such a tragic event in the medical community. Let’s support each other through this. If you need additional support, the Mental Health Help Line is available toll-free, 24 hours a day, seven days a week at 1-877-303-2642.

Wearing a face mask and physical distancing helps prevent the spread of COVID-19 to others and helps protect the people who are around you. Using a cloth mask is different than a disposable mask. It is important to remove, store, and clean your cloth mask using the recommended steps.

It's BBQ season! Grilling your meals can go beyond just hot dogs and hamburgers. We can incorporate healthy foods to maximize the healthfulness and deliciousness of your backyard BBQ. Check out this blog from Dietetic Directions with 3 tips on a healthier backyard BBQ. https://bit.ly/39zitgl

Self-care is everything you purposefully do for your well-being. These simple acts reinvigorate yourself so that you can be the best version of yourself for the people around you. This includes physical activity, getting enough sleep, and eating nutritious foods. Make the commitment to yourself to live your best life. #internationalselfcareday #selfcare

These are great tips on how to use a mask correctly. Thanks Alberta Find a Doctor.

Sometimes life throws curve balls, and you’re not sure what to do. It could be family problems, stress from your job, a financial problemor all the above. Ou...r PCN social workers are here to listen and lend a helping hand whenever you need it. Social workers can assist with connecting you with community services that can support your long-term well-being. Ask your doctor about an appointment. #SocialWorkers #HereForYou

Mapping out your nutrition needs is important to ensure you have a nourishing and safe outdoor adventure. Pack lightweight, nutrient-dense, non-perishable foods like nuts, seeds, or dried fruits and veggies for hikes. Bring plenty of clean drinking water especially for more active or hot weather days. Always follow good food safety practices from packing items in a cooler to properly cooking raw meat on the grill.

Wishing everyone a safe and wonderful Canada Day!

It is still important to limit the number of trips to the grocery store to keep yourself and your family safe. Our Registered Dietitians have some grocery shopping and meal planning tips to help save time and plan balanced meals. https://bit.ly/3dumVgD

70% of Canadian men’s chronic health conditions are caused by lifestyle 30% is genetics. Many Canadian men face health challenges due to habits such as poor eating, inactivity, high levels of stress, and social isolation. Regular check-ups with your family doctor are important for your health. If you need help finding a family doctor, visit AlbertaFindADoctor.ca. #MensHealthWeek

Join Alberta Seniors Centre Without Walls on June 17 @ 3pm to support growing the conversation by bringing elder abuse out of the shadows. #GrowTheConversation #WEAAD2020

Join our dietitians on June 18 at 6:30 p.m. for practical strategies to utilize pantry and freezer ingredients to create quick and easy balanced meals. Call 780.395.2626 to register for this online workshop.

Celebrate and recognize a senior in your life during Seniors Week from June 1-7. There are so many great opportunities to stay connected with the older adults in your life, say thank you, make sure they are safe, and see if they need anything.

Mental Well-Being provides tools and resources to help you manage feelings of anxiety, low mood, substance use, financial stress, and or relationship worries and prepare you for what’s next. This two-part series is on June 9th and June 16th at 6:30 p.m. To register, please call 780.395.2626.

Connect with us. PCNs are still here helping you manage your health. If you have concerns about mental wellness, nutrition or exercise, or questions regarding a chronic health condition, we are here for you through telehealth appointments. #StayHealthyAB #yeghealth

Planning your meals and snacks can help save money, reduce food waste and limit trips to the grocery store. Join our dietitians on June 2 at 6:30 p.m. to learn about practical tools to decrease stress and anxiety of grocery shopping and making meals during the pandemic. Call 780.395.2626 to register for this online workshop.

Staying healthy means connecting with your health provider when you need care. Your family doctor and your PCN clinicians are here for you for whatever concerns you have, or any follow-up you require. #StayHealthyAB