Emma de Groot Golf

Some great improvements after one lesson for two of our International Women’s Day contest winners! @moderngolfca @adidasca @adidasgolf ... #womenwhogolf #womenwhocoach See more

#tb to golfing out at Bay Hill. Can’t wait to watch the @apinv this week!

I’m excited to announce that I will be joining Team Adidas as a Brand Ambassador. My new role at Modern Golf is all about making golf more accessible and inclusive, and I look forward to collaborating with Adidas to make this vision a reality. @moderngolfca @adidasgolf @teamadidas @lesleyshawkins @stewbann ... #adidasgolfcanada #adidasgolf #diversity #womeningolf #golfcoach #womensdevelopment

It’s been a year since I was inducted into the @utchattanooga Athletics Hall of Fame. One of the greatest honours of my playing career for sure!! @utcmocsgolf @womenandsportca @womensgolfcom @womencangolf

Thanks @pgaofcanada for the article!! @moderngolfca @adidasca Posted @withregram @pgaofcanada After a hall-of-fame worthy collegiate career, @emmadegrootgolf is growing the game in Canada, most recently being named the Director of Women’s Development for @moderngolfca. Full story at the link in our bio! #Golf #GolfCanada #CanadianGolf

Class A Professional @pgaofcanada @justwomenssports @womensgolfcom @womencangolf @womenssportsfoundation @womenandsportca @thegolfcanada #womenwhogolf #womencoach #golfcoach

Impressive top of backswing improvements after just two lessons for this student!! Getting the takeaway more functional and incorporating some wrist hinge and rotation has led to big gains quickly!! @moderngolfca @adidasca @pgaofcanada @pgaofontario

Bean knows what’s up!! #golfislife

How do you work on your balance? #aussiesummer #australiaday #golfcoach #womenwhogolf #sup

A quick 10min FaceTime with @mattdegroot_ paid some dividends as we start our quest to shallow out his path. We are working on his pivot and footwork as well as trying to limit the internal rotation of his trail shoulder. Looking forward to seeing how good we can get in 2021. #onlinelessons #golfcoach @pgaofcanada @pgaofaustralia @taylormade_ca

I used 2020 to focus on my studies since Covid put a halt to everything else. The grind paid off and I am pumped to have earned my Class A status with the @pgaofcanada!!

Some posture work for the young fella today!!! #fundamentals #startthemoffright

DRILL ALERT Stop casting, start using your body in the downswing, and increase lag!! Once you get to the top of your backswing, let the club drop onto your trail shoulder - from there, only allow the club to leave your shoulder as a result of the body unwinding and rotating in the downswing!! *note - the faster your body unwinds, the faster your club head will travel. If you translate this feel into your swing, you should notice an increase in distance!*... Try it out!!! #golf #golfcoach #onlinelessons #coachinginquarantine

The last 4 days was so cool. Watching Josh and Liam in their first golf camp, and then playing 6 holes with them today after camp before the hail forced us in! I’m sure it won’t be long before they’re outdriving me - but until then, I love teaching them what I know. P.S Josh made his first ever Par today!! So fun to watch ... @pgaofcanada @golfaust @thegolfcanada @u.s.kidsgolf #growthegame

Best of luck to all the Aussies in the field this week for the @uswomensopen!! #cmonaussie

Stop that nasty over the top move with this simple drill #nomoreslices #nomorepulls #goodbetterbest #golf #onlinelessons #golfcoach #womenwhogolf

Here’s a breakdown of today’s swing work ... (left = before, right = after) Picture 1 - Left: rolling my forearms causes the club to get stuck inside on the way back. Right: Feeling like right forearm stays on top of left allows the club to work more in line with my hands. ... Picture 2 - Left: Because the club was stuck inside it forced me to have to re route the club to get it into a functional position at the top. Right: With the club in a better position from the takeaway, I can simply turn and hinge my wrists and the club sits nicely on plane. Picture 3 - Beginning to get more compression at impact So far so good... @trackmancanada @callawaygolf @adidasgolf #womenwhogolf #golfcoach #swingchanges #onlinelessons

Posted @withregram @robvalphysio In the upcoming series we will showcase an assessment approach called the Selective Functional Movement Assessment (SFMA)that evaluates 9 whole-body movement patterns With this approach we can categorize patterns that require further inspection based on pain and a person’s ability to perform the movement correctly ... @emmadegrootgolf @cscgolffitness will showcase how each movement pattern not only can be improved, but also how it may influence certain swing characteristics #injuryprevention #swingcharacteristics #golf #golfmobility #cscgolffitness #teamwork #collaboration #golffitness #tpigolf #mytpi #hamiltongolf #golfrehab #golfphysio #golfperformance #golfers #golfprofessional #golftime #golfpractice #golftraining #golfontario #golfcanada #golfswing #golflife #golfaddict #rehab #golftips #noihamilton #clublinkgolf #offseason #improvementseason

Fun morning testing myself on the @trackmancanada #combine. Scored 81.2, and excited to have something to try and beat next time! #trackmancombine #golfcoach #womenwhogolf #golf

Heart Explosion My nephew, Charlie wearing the @themasters onesie we sent him!!! @mattdegroot_ @brontecoy @canadasholer

There’s no reason you can’t get some practice in while you’re watching @themasters!! #goodbetterbest #putting #golf

Masters setup complete #bestweekoftheyear @themasters

A huge thank you to @deerhurstresort, @muskokabayresort, @taboomuskoka, and #DevilsPaintbrush for hosting Ash and I this week. 4 incredible courses, and so amazing to play them in warm weather surrounded by Autumn leaves!!! These courses are a MUST if you’re in the area!! #covidcation #muskoka #fallgolf

IT’S THE MOST WONDERFUL TIME OF THE YEAR @themasters

savage. @usopengolf #golf #usopen

Struggling with something? Comment below and I’ll post videos over the coming weeks addressing all your needs and answering all your questions!! ... @pgaofontario @pgaofcanada @mytpi @hamiltongolfandcountryclub #golf #onlinelessons #askthepro

Who’s your Round 1 leader?? @themasters

Just because it’s getting colder, it doesn’t mean golf improvement has to stop. Now is the time to start prepping your body for next season!! Last night @robvalphysio and I did some strength testing with @cscgolffitness to get a baseline for what we will work on during the off season!! ... Have you done yours yet?!? Contact for details!! @mytpi @robvalphysio @cscgolffitness #mytpi #offseason #golfprep #betterneverstops

How’s your left handed swing?!? As a coach and professional golfer it can be hard to relate to what an amateur golfer feels when they are trying to make swing changes. Hitting left handed reminds me how awkward and unnatural the golf swing can feel. There really is no substitute for repetition when you are trying to improve!! ... #golf #womenwhogolf #golfcoach @thegolfcanada @cscgolffitness @robvalphysio

Well - that was a windy day on the course!!!!! Absolutely awesome @shark_gregnorman designed track here in Uxbridge, ON.

New content coming soon with my two main men @robvalphysio and @cscgolffitness!!! @mytpi #sfma #golftraining #offseasontraining

Some keys to getting the ball up when you have a downhill lie in the bunker!! #bunkerplay #freetipfriday #funinthesand #golf @pgaofcanada @pgaofontario @hamiltongolfandcountryclub

Happy #womensgolfday!! Golf has given me so much over the years. It’s taken me to so many amazing places and through it I’ve met so many incredible people!! I hope everyone had a chance to get out and play today. Thanks Marius, @jinch and @csakas for the invite this morning!! #womensgolfday #golf #womenwhogolf ... @thegolfcanada @hamiltongolfandcountryclub @golfaust @canadasholer @callawaygolf @pxgcanada See more

Never gets old! @familyguyfox @cscgolffitness @robvalphysio @mattdegroot_ #golf #golfishard #golfislife

Try this drill to help get the club working correctly as you start the downswing!!

Sometime golf is hard

CHECK. THIS. OUT Incredible footwork and athleticism by @matthew_wolff5!! #swingyourswing #pgatour #golf

#flopshotfriday #golf #callawayjaws

Not everything has to be done at full speed Don’t be afraid to break down your swing into segments, or slow it right down to help you get into the proper positions and get the correct feels!!! As it gets more comfortable - speed it up. > #golfcoach #onlinelessons @trackmangolf @cscgolffitness @robvalphysio

Tidy up your chipping technique. #FreeTipFriday

Part 1: I explain the ‘slide’ and how to identify in your swing. Part 2: I provide a great drill to help minimise any ‘slide’ in your swing Part 3: @robvalphysio shares how a ‘slide’ can lead two lead leg issues with the hip (labral) and knee (meniscal) because of a lack of lead leg internal rotation. ... Part 4: @cscgolffitness shows a mini band reverse clam shell. This exercise is going to strengthen your hip and eliminate your slide #golf #golffitness #golfrehab #slide #onlinelessons

Summer junior lessons have come to an end. It’s so refreshing to see the joy juniors get from the game!! They’re just so sweet. #growthegame #golf #golfcoach #hgccjuniors ... @hamiltongolfandcountryclub @callawaygolf @pgaofcanada @pgaofontario See more

Having played quite a bit of golf with Ally, I can wholeheartedly say this this win couldn’t have happened to a nicer person!!! #perserverance #goodbetterbest @lpga_tour @road2lpga

Putting is hard!! Be sure to manage your expectations on the greens. You aren’t going to make everything, so consistent tempo is the key. The more consistent your tempo, the better your ability to read breaks and execute solid putts. #putting #golf #golfcoach

Bunker - Sidehill Lie

Sophia Popov was about to quit golf after missing out on her LPGA card. A year later she’s a major champion. The moral: Never give up. Congratulations to the newest #AIGWomensOpen Champion

THIS. WAS. MAGIC @tigerwoods #theescapeartist #flopshot #commitment

Fun @ the beach #golf #sandsave #jaws @callawaygolf @hamiltongolfandcountryclub @nike @cutterandbuck_ca

Here’s a great drill to help improve your impact move and get more solid contact on your irons!!

I can’t believe it’s been a year since I had the honour of captaining Team Canada in the inaugural Women’s PGA Cup! This was such an incredible event, and I hope Covid doesn’t stop next years event from going ahead! #golf #golfcoach #aussieincanada @pgaofcanada

From an amateur to the rookiest of rookies, up to world-ranked players in their prime and veterans beyond, there’s rarely been a more balanced Aussie assault on the @aigwomensopen Best of luck our nine Aussies taking on @royaltroongc!

Make Solid Contact!! Tired of hitting fat and thin shots? This drill will drastically improve your impact position for more solid contact and increased distance... guaranteed! Sorry about the video quality But I think you still get the point!! ... #golf #onlinegolflessons #freetiptuesday

It’s been cold here in Canada - and so the golf tips have slowed down!! However - some new indoor content is coming your way!! #winteriscoming #golfinstruction #onlinelessons #sunnyridgegolfranch @trackmangolf @trackmancanada

Storms rolling through!!

Some great work today with Jim and Judy Jim working on getting the club working more outside his hands on the way back, and loading the club in a better position at the top of the backswing. Judy working on getting better extension through the ball, resulting in a stronger ball flight! ... #endofseasongrind #golfswing #golfcoach #practicepracticepractice #goodbetterbest @jforbes49 See more

Every time. #golf

Want to make more putts? KEEP YOUR HEAD STILL ... Keeping your head still during your stroke takes discipline, however it can also be one of the easiest fixes to inconsistent putting you can do. Lifting your head usually means lifting your body through impact, causing a push (or overcompensating with a pull). Keeping your head still through and post impact allows the shoulders to work properly and the ball to have the best chance of starting on line. A simple drill: - Place a marker or coin under the ball, practice making your stroke and looking at the marker for 3 seconds after you’ve made contact with the ball. Do this repeatedly, with consistent tempo and I promise you’ll see vast improvements in your putting - especially putts inside 15 feet. #putting #onlinelessons #seeitrollitholeit

Want to hit nice soft shots around the green?! Watch this....and then watch it again and again and again This is Rory chipping off the green at Tigers new course. ... Things to note: There is no sign of trying to lift the ball in the air - the club is clearly descending down to the ball. The leading edge of the club doesn’t dig into the ground. You can see the bounce of the club working as is slides under the ball, lifting it in the air After impact, the club face does not turn over and close, it stays pointing at the sky. This is *key* to hitting nice soft shots!! The wedge and the grooves are clean, thus allowing them to do their job most effectively. None of this can be achieved if you’re strangling they club, flipping your wrists at the ball, and falling away from the target. It’s not easy, but maybe watching this multiple times will help you understand how the wedge should work through the ball when you’re trying to hit those nice soft shots around the green!! #golf #onlinelessons #finesse #chipping

Mindless practice does not equal results. It’s crucial to keep your mind engaged during your practice session in order for your game to hold up on the course!!! Try this 4 ball game and see how you do!!! #golf #practicewithpurpose #goodbetterbest... @cscgolffitness @robvalphysio

Tired of hitting it shorter than you think you should?? Try this drill for a more powerful tee shot!! #golf #driver #tpi

#CollinMorikawa becomes only the fourth player after Jack, Tiger and Rory to win a major at 23. He’s won the #PGAChampionship by two strokes (-13). Is he the next great of the game? #Clutch #golf

Tiger is chasing #16 this weekend at Harding Park. Is he too far back? #pgachampionship #tigerwoods #golf

Gotta love it when an Aussie in contending in a major!! for another good round tomorrow!! #pgachampionship #golfaustralia #golf @jasondayofficial

Defending champ @bkopeka is feeling it. Do you think he can go back to back at the #PGAChampionship #BrooksKoepka #golf

Video 1: explains the swing characteristic of hanging back and how it can lead to loss of accuracy and distance. Video 2: provides a simple drill to improve impact and ensure you’re getting your weight through the ball during the transition. Video 3: @robvalphysio shares how ‘hanging back’ can lead to lower back (facet and disc) and trail leg hip (because of forceful external rotation) injuries. ... Video 4: @cscgolffitness shows a drill called side kicks. This drill will activate your glutes and abductors and help if you struggle with hanging back in your swing. #golf #golfer #golfcoach #swingfault #swingcharacteristics #tpi #mytpi #titleistperformanceinstitute #hangingback #slice #spin #golfontario #golfcanada #golfaustralia

Incredible improvements using the gate drill with Andrea today!! She was able to get the club coming more from the inside and therefore she was hitting higher, more solid shots!! #golf #golflife #golflessons #overthetop #gatedrill #golfdrills #womenwhogolf #golfcoach #womensupportingwomen #womeninbusiness #improvements

HITTING OUT OF THE ROUGH

Great work after just a few lessons for brand new golfer @ebeauv!! She’s starting to learn and get more comfortable with the positions and dynamics of the golf swing. Next week we will work on the transition and getting the hips cleared to allow room for the arms to extend down and through the ball for consistent, solid contact!! #buildingaswing #golfcoach #golf #lessons #beginnergolfer #newfeels #tpi #golfontario #golfcanada #networkingtools #womenwhogolf #businesswomen #lawyersofinstagram

You’re never too old to know your carry numbers!! It’s a crucial part of the game! There are enough uncertainties in golf, so being over your shot knowing you know the number brings confidence and peace of mind. Here’s Herschel, 84 years young!!! ... @trackmangolf #knowledgeispower #trackmangolf #golf #pgaofcanada #golfcoach #aussiecoach #lpga See more

Need instant feedback on your putting? Try this gate drill!! Not only will it give you valuable information about your stroke, but also about the club face at impact. If you hit the left or right tee with the putter on the way through, you’ll know your stroke is looping too far in or out. If you hit the left or right tee with your ball, you will know that your club face is open or closed at impact. ... #putting #drills #golftips #womenwhogolf #feedback #golf #golfer #instagolf #golftraining #golfperformance #trainsmarter #golfclub #hardworkpaysoff

Do you suffer from the dreaded slice ?!?!? The following will help explain a common reason why!! **Added bonus an on course drill, some common injuries that may result, and a fitness tip to help combat the issue!! #overthetop #swingcharacteristics #golf #golfmobility #cscgolffitness #teamwork #collaboration #golffitness #tpigolf #mytpi #hamiltongolf #golfrehab #golfphysio #golfperformance #golfers #golfprofessional #golftime #golfpractice #golftraining #golfontario #gol...fcanada #golfswing #glendalegolfandcountryclub #golflife #golfaddict #rehab #golftips #noihamilton #clublinkgolf #hamiltongolfandcountryclub See more

For all those who think they have to get into certain positions in order to hit the ball well, these images show there is no one way to swing the club!!! There is however, the most efficient way for a player to get the most out of their swing and that is to get the correct sequencing in the downswing!! Body and then arms!!! Don’t try and over power the course by getting aggressive with your upper body - this takes out your power muscles - core, legs and glutes - and ...will 100% have the adverse affect of what you’re intending. #mytpi #tpicertified #golf #golftips #golffitness @mytpi @robvalphysio @cscgolffitness @tsn_official @bobweekstsn @lpga_tour @road2lpga @alpgtour See more

Fairway Bunkers!!! Here are a few fundamentals when you find yourself in the fairway bunker!! #bunker #fairwaybunker #golf #tpi #golftips

Have issues rotating correctly?? Check out this video explaining the sway in a golfers takeaway and the impacts it can have both physically, and on your golf game!!

SWING CHARACTERISTIC - CASTING Video 1: Listen to @emmadegrootgolf discuss what casting is and how it can impede your swing and game Video 2: @emmadegrootgolf reviews a simple drill you can do to eliminate casting through your swing... Video 3: Robin shares how casting can lead to common elbow and wrist injuries Video 4: @cscgolffitness provides an exercise that can improve your wrist/elbow mobility #casting #swingcharacteristics #golf #golfmobility #cscgolffitness #teamwork #collaboration #golffitness #tpigolf #mytpi #hamiltongolf #golfrehab #golfphysio #golfperformance #golfers #golfprofessional #golftime #golfpractice #golftraining #golfontario #golfcanada #golfswing #glendalegolfandcountryclub #golflife #golfaddict #rehab #golftips #noihamilton #clublinkgolf #hamiltongolfandcountryclub

I am excited to announce my new collaboration with @cscgolffitness and @robvalphysio!! The three of us with be bringing you golf specific content from three streams of expertise; Golf, Medical, and Fitness. Stay tuned for weekly posts!! @mytpi @callawaygolf @tsn_official

What a swing on my girl Annalese!! She’s been working hard back home and I can’t wait to get back to AUS so her and her sister can kick my butt on the course!! Apparently Annalese wants to turn pro so she can move to Canada with me #socute #growthegame Callaway Golf PGA of Canada Australian Ladies Professional Golf (Official)

That feeling when your new toys arrive Thanks Callaway Golf!!

As requested > here are the fundamentals of hitting out of a green side bunker!! Any questions?? Post them below!!

Today’s Tip Chipping from a downhill lie!

Throwback to the Women’s Australian Open and mum catching some flop shots as we prepped for the event.