Elements Movement
5813 ash ave v8a 4r3 Powell River, BC, Canada

The process. In a time where the latest tricks, tips and quick hacks are marketed to our quickening attention spans, the art of sticking with a process becomes quite rare. For Yoga to even have a place to land it takes months. For it to do its work, moving from the obvious changes of the physical poses, to the subtle shifts and adaptations of the nervous system takes time.... The process goes through stages, these stages build on one another, transcending and including the previous stages. The information from a stage may be healing and it may be poison depending on the capabilities of the unique person who is putting it to practice. The tricky part about staying with a process is you will face it all. Success, dis-enchantment, frustration, insight. Its the lace up your work boots quality of showing up, mixed with the curious playful and patient art of refining your practice. The skills of being in process. #elementsmovement #beginnersmind #powellriver #poweryoga #vinyasayoga #sunshinecoast

"The task is to observe. Not adding anything, nor taking anything away. Not thinking about it, not figuring it out, just observing.... Not how it could be, or should be but how it is. #elementsmovement #powellriver #meditation #observe #stillness #yoga #mindfulness

A huge thank you to everyone who has been apart of the journey these 4 years! When the doors opened 4 years ago I had no clue how it would go, no clue who would show up. It has been such a gift to witness the community of Elements evolve and grow. Many people stopped in and went their ways, many people still here since day one. I’m grateful for you all as you helped shape Elements to what it is today. To all the teachers, students, and supporters from afar, thank you, there w...ould be no Elements without you. Thank you. Much love everyone! - Andrew

Congrats to the lovely Karin! If you ever need a guide through the Powell River backcountry Karin is your lady! We are grateful for your dedication, humbleness, and passion.... It has been wonderful to see you evolve with your practice and thank you for bringing so much connection and community into Elements. Well done Karin!! #elementsmovement

Way to go!! Thank you for the wonderful uplifting energy you bring into the studio Rhonelle! The changes in you since taking the courageous leap to join Elements do not go unnoticed. How grounded you are in your confidence is inspiring.... Well done! #elementsmovement #powellriver

The Lovely Wendy! One of the most vibrant and colourful people in the studio! We deeply appreciate your passion, laughter, and playfulness you bring to class.... Wendy also creates at her own beautiful clothing at her shop at https://www.dahliadrive.com/ #elementsmovement #dahliadrive

One quality I try my best to embody for my daughters is curiosity and reverence for the simple things in life. So often I get lost on the search for the shiny and new. To be somewhere other than this moment. The grass isn’t greener on the other side. ... Its all the same grass. - - - - - I have been practicing and teaching these 3 movements for many years. Simple, not shiny, but they work wonders. Low squats holds for time - 30-90 sec Rolling Wave - 6-12 reps Rows - Max reps with good quality 3 - 5 rounds.

Happy New Years and thank you deeply for journeying with us this part year! To everyone one of you who has stepped into the studio or linked up with us from afar, we are so grateful for your presence and support. May your year to come bring you peace.

The Return On this dark day of the year, the seasons carry on at their natural pace. Earth spins round, circling the sun as it has for so long. As it will, long after we are all gone.... The forest is at rest, today marking the transition towards Springs return. The promise of the new life of Spring grows from the decay of the dark season. These seasons are within each one of us. The horizon of Spring has begun its Ascent. The return can’t be rushed. The return can’t be forced. The Knowledge of the heart is in no book and is not to be found in the mouth of any teacher, but grows out of you like a green seed from the dark earth. - CGJ

The gift of ridding the body of its aches and pains. We are all stuck at home, the perfect time to learn how to bring flexibility and strength in your body. Tension headaches, back pain, hours stuck in front of screens, it sucks. This course is designed to help with all of it.... www.elementsmovement.com/posture