Elements Wellness with Lisa

Good Friday Fusion 9:30am today A gentle stretch and strengthen to begin your long weekend.Good Friday Fusion 9:30am today A gentle stretch and strengthen to begin your long weekend.

Happy Easter Everyone! If you're looking for some movement over this long weekend, there will be four online classes available. Everyone is welcome, and no equipment is required. Thursday 8-9pm Gentle Yoga Friday 9:30-10:30am Fusion... Monday 9-10am Resistance 101 Monday 8-9pm Gentle Yoga $5 per class. Please message me to sign up! Have a beautiful weekend!

Kids of all ages will love the fun atmosphere at Secret Garden Kids Yoga! A new session will be starting the week of April 12th! I love spending Wednesday afternoons there with the Teen Classes!

Happy International Women’s Day!

If you’re looking for some additional yoga times during your week, join in with Ashley! I completed my SOYA yoga training with her and she is AMAZING! You’ll be a puddle of blissful joy by the end! Note: these times will be in Pacific Time so make sure to run a little math first if needed!

Some good news today.... gyms will begin to re-open on Feburary 8th! However, group fitness is still not permitted. The schedule I posted for the first two weeks of February will go ahead online as planned!... A reminder that there is the option to go week-by-week! Hope you will continue to join in!

February is just around the corner!

Hi All! Looking forward to kick starting our classes on Monday! Please remember: - Payment can be made by etransfer to [email protected]. ... - Please include your email address in the 'Message' section of the transfer if I don't already have it. - If you are registering for a single class, please specify the class and date so you get the correct ZOOM link! Thank you all so much!

Happy New Year!! As you look ahead into 2021, and perhaps begin to make resolutions, remember: - You are a beautiful human being.... - Wellness is found in many dimensions. - Movement helps us to keep our balance. - Your journey is a personal one. - You’ve got this. Much gratitude to all of you for sharing your journey with me, and for letting me share mine. Lisa

Into the intellectual element of our wellness.... I have compiled a list of top 10 documentary films on the blog. Which great ones did I miss??

A February online schedule is in the works. Any and all ideas are welcome!A February online schedule is in the works. Any and all ideas are welcome!

Monday’s are like a mini New Year that happen 52 times between actual New Year’s! What’s on your list of things to accomlish this week?!

Coming up tomorrow: Yoga Tone 9-10am Gentle Yoga 8-9pmComing up tomorrow: Yoga Tone 9-10am Gentle Yoga 8-9pm

Fusion Friday Dec. 4th @ 9:30-10:30am $5 on ZOOM. Please message me to register.Fusion Friday Dec. 4th @ 9:30-10:30am $5 on ZOOM. Please message me to register.

Good News!! There will be more virtual classes coming at you from the FLC! There are A LOT of options so be sure to follow the link to see them all and find the times and classes that work for you! I'll be teaching at the following times: Saturday 9-10am: Step Plus Monday 9:30-10:15am: Walk at Home ... Monday 10:30-11:15am: Fusion Wednesday 10:20-11:05am: Step and Sculpt **These classes are included with your FLC membership. Please register through the FLC. **If you don't have any equipment at home, don't worry! I'll be giving many options, including in Step. Space is all that is required! Friday morning Fusion from 9:30-10:30am will also continue on ZOOM. This is separate from the FLC and is $5.00 per session for the online classes. Big bonus of virtual training....there is no attendance cap!! Hope to see you all at one, two or all of these!! Keep moving, Lisa

Gentle Yoga. 8-9pm MST Tonight. Be transformed.

Good Morning! Here is a workout that can be done anywhere at anytime! It is body weight based, but you can add in weights as you have them available. It will be available on the whiteboard at the FLC for the morning today. Please comment with any questions. Hope it helps to kick start your Saturday!

There is one spot open for Fusion Fitness, running Friday's Nov 6-Dec 18th from 9:30-10:30am. Please PM me if interested! There is one spot open for Fusion Fitness, running Friday's Nov 6-Dec 18th from 9:30-10:30am. Please PM me if interested!

To everyone near and far, thank you for the gifts you gave each day of this year. Merry Christmas!To everyone near and far, thank you for the gifts you gave each day of this year. Merry Christmas!

I will be posting a workout this morning that can be done anywhere...stay tuned! It is now up on the page.I will be posting a workout this morning that can be done anywhere...stay tuned! It is now up on the page.

Fall is just around the corner! If you're looking for some fitness options, here is where and when I will be teaching. I hope to see you out there! **Note that space is limited in ALL classes in order to meet AHS guidelines for health and safety. Please register in advance!** Monday's:... Walk to Health @ FLC: 9:35-10:20am. Registration required through the FLC Wednesday's Flashback Fitness (Step Class) @ FLC: 5:30-6:15pm. Registration required through the FLC Friday's Fusion Flow: 9:30-10:30am. Please PM me to register for this class. Saturday's Fitness Flashback (Step Class) @ FLC: 8:30-9:30am. Registration required through the FLC I am also really excited to be advancing my knowledge over the fall session. The picture might give you a hint as to what area it's in! Watch for some class additions come January!

Slow flow into Christmas Eve Eve. Gentle Yoga 8:00-9:00pm tonight.Slow flow into Christmas Eve Eve. Gentle Yoga 8:00-9:00pm tonight.

Fusion: A gentle blend of strength and stretch. Friday November 27 @ 9:30am $5.00 on ZOOM. Please message me for more info.Fusion: A gentle blend of strength and stretch. Friday November 27 @ 9:30am $5.00 on ZOOM. Please message me for more info.

Happy Easter Weekend Everyone! Here is a special video for all the little people in your lives....or the young at heart!

I highly recommend this video series if you are someone who has hip issues or hip related issues. There are some wonderful strategies and explanations offered! Check it out!

Here is the first of the Walking Workouts I will be starting to post! All workouts can be done on an outdoor walk (remember your physical distancing!) or indoors if you have a treadmill or other equipment. For demonstrations of the exercises, check out the video https://m.youtube.com/watch?v=kAYsaaGDjx0

Some simple hip stretches that can be done any time. Try them after a walk or run, or even after an extended time sitting. #stretches #wellness #mobility #selfcare #foreveryone #movebetter

For next week...!!!

If you are interested in meditation, this is a great, currently free, resource. If you are not interested in meditation, the messages and teaching section by Oprah and Deepak are worth a listen! Enjoy!

Super awesome! Check these out starting next week! #albertacares

Hi Everyone! Ill be posting some short videos as often as I can to help keep you active and mobile during our time apart. If there is anything youd like to see, let me know! We will start off with everyones favourite exercise...the plank!

Hello Everyone, I hope you are all well at home! As we settle into our new normal for the next little while, I wanted to share some great resources for keeping you and your family active. They are all free and you can tap into them at anytime! 1. The City of Medicine Hat has over 100km of outdoor trails in all areas of the city. Check out the resources available here: www.medicinehat.ca//parks-/parks-trails-playgrounds/trails... 2. Cosmic Kids Yoga. You've all heard of this one! The best way to go with this is directly through the website. On the site you can select the theme, duration and complexity level so you can tailor what you want to your kids! www.cosmickids.com 3. Yoga With Adriene. This gal has a wonderful collection of yoga videos of varying lengths and with various different focus. They are all available on her YouTube channel and worth checking out! www.youtube.com/user/yogawithadriene 4. Active for Life. This website has a variety of physical literacy activities that can easily be turned into games. Start with one and see where the kids lead it! Most can be done both indoors and out! https://activeforlife.com/activities/ 5. The Academy Powered by Heavens. This is my favourite gym to visit in Calgary. They have jumped on the virtual bandwagon and are offering classes and daily workouts on their social media page. Check it out.... The Academy Powered By Heavens Stay home and stay well! Lisa

Did you know that the adult group classes at Elements have a maximum of 6 people?! It's true! This size of group means that we enjoy the benefits of a group session, and I can make sure everyone is given the individual attention they need and deserve. It's all about growing in wellness together!

Thank you to everyone who participated in winter classes and the Rolling Workshop! I am so grateful to do what I do and work with every one of you! We have another Fusion Fitness session beginning this Friday, with 1 spot available!! Any takers?!

It might look like chocolate chip cookies, and taste even better, but these healthy and easy treats are packed full of simple energy and goodness! I dont follow a recipe, its usually just a mashup of organic frozen bananas, organic coconut oil, natural peanut butter, oats and this time a few chocolate chips. Simple, easy and good for the big and small people in your house! #healthytreats #easybaking #fortheroad #hotelbreakfast #goodness #baking #alsomadewithlove

Hoping everyone felt loved and appreciated today! And also took time to show love and appreciation to others. #receiveandgive #openheart #valentinesday #love #healthy #wellness #chocolatealternative #sweets #fruit #freelyreceivefreelygive #bethechange #weallbelong

#keepplayingmygirl #womeninsport

ONE spot left in this functional workshop! Please message me for information!

Reminder of the upcoming workshops!! There are small group settings that will provide you with an individual program to take home! Limited spaces are available - registration closes on February 5th! See you there!

Can you believe how fast January has gone??!! February workshops are coming up quickly! See you there!

As you thaw out this week, be sure to register for the upcoming workshops! February is just around the corner!

Physically, mentally, emotionally, spiritually. #wellness #elementsofwellness #pushforward #inspireyourself #challengeyourself #youareworthit

Some things never get old. #fridaymorning #medhat #downtownmedicinehat #fusion #wellness #peace #peaceful #love #life #fitness

So she became one. #hero #bethechange #lifewithpurpose #purpose #power #empower #wellness #fitness #medhat #womeninspiringwomen #womeninsport #hero #changemaker #life #liveit #weareallinthistogether Thanks for the #inspiration @oxygenmagazine

Holistic wellness sees the forest, and every single tree that comprises that forest. We are multi-dimensional people, and your wellness is too. Holistic wellness sees the forest, and every single tree that comprises that forest. We are multi-dimensional people, and your wellness is too.

The workshop dates are now confirmed! Space is limited. Please message me for information and to register.

Seen those big foam rollers everywhere but not sure how to use them correctly? Check out this informative, hands-on workshop! Space is limited - message me if youre interested!

Baby, its cold outside!! One of the many perks of at-home personal training is not having to leave your home on days like today! Lets get started together! #medhat #winter #wellness #fitness #medicinehat #workoutathome #somanyreasons #lovemyjob #elementswellnesscoaching

Low back pain is very common. Read the myths, and understand the facts! Great read!

A space has opened in our Friday morning Fusion Flow. Please connect with me if you are interested! Drop in is also available!A space has opened in our Friday morning Fusion Flow. Please connect with me if you are interested! Drop in is also available!

Back to routine tomorrow! 2 Spots are remaining in Friday Fusion. Please contact me to register. Some drop in spaces are available each week as well. Please ask if that works best for you!

Dont you love new business cards?! #bizcards #finallydidit #wellnesscoach #medhat #medicinehat #lifetsyle

Happy New Year Everyone!! Thank you all for your wonderful support and love in 2019! I am looking forward to the start of our new sessions in 2020! The Stretch Workshops are filling up, so please make sure to connect with me early if you are interested. I also have a couple of additional openings for in-home personal training. ... If you're unsure how or where to start, I offer a free 30 minute consultation to help get you on your way! Many wishes for a New Year filled with promise, love and joy!

Getting excited for the next round of wellness sessions!! Please contact me with any questions, and to register! Dont forget that in-home personal training and... lifestyle coaching is always available! Its a great time to get started!! #wellness #medicinehat #medhat #downtownmedicinehat #yxh

An interesting thought to contemplate. #balance #life #peace #slowyourhome

There are so many festive and fun ways to create healthy snacks over the holidays! We had a lot of fun creating this one today! #healthylifestyle #nutrition #santa #christmas #veggie #wellness #familyhealth #pdday #foodphotography #choices #fun

With gratitude, we remember.