Dr. Elizabeth Bolen, Naturopathic Doctor
73 Wellington Street E L4G 1H7 Aurora, ON, Canada

I am excited to be hosting the Hypnotic Acupressure Sessions! This is the brain child of my tool belt. My Nerd brain said this: Hypnosis... said to be the miracle drug with no side effects. Acupressure... Asian Medicine that can be done at home and produces phenomenal results. Let's combine them!!!! To claim your spot for the Complimentary sessions, DM Dr Liz the dates and your email. ... I will also be doing a Hypnotic Acupressure Session at the Sacred Self Virtual Retreat. Come and enjoy the complimentary sessions, and follow them up with 3 days of bliss and healing! Check the agenda for the retreat; it looks fabulous https://bit.ly/38U5zuq

As an overachiever, I how hard it can be to find balance. The Overwhelm and Burnout cycle always lurking in the background. Here are some self care practices I have do that help my overachieving tendencies stay in check. If you are in need of some guidance, and something to silence your overactive mind join me for my complimentary Hypnotic Acupressure sessions. ... Feb 5th @ 12 PM EST Feb 12th @ 12 PM EST Feb 19th @ 12 PM EST To reserve your spot DM Dr. Elizabeth Bolen, ND with the date and your email.

I was notorious for pushing my own physical, mental and emotional boundaries. I still catch myself entering that downward spiral. I changed my focus, and how compassionate I with myself. I've used my tools to make my boundaries stronger. For anyone that needs this reminder!!!! ... For anyone looking for excellent self care: https://bit.ly/38U5zuq #zen #selfcare #ritualsforrecovery #TraumaTherapy #traumainformed #balance #traumarecovery

Did you hear? Dr Liz, ND came up with the perfect way to recharge! Feeling trapped in your house and want something to take away the anxiety? Do you want to focus on being zen? Do you want your mind to stop running a mile a minute? Come Join Dr. Liz for Hypnotic Acupressure. Have a Complimentary session, come out feeling rested, zen, and recharged. ... First session is Feb 5th at 12 PM EST!!!! To Claim your spot DM Dr. Liz telling her which date, and your email. #selfcare #zen #needed #powerful #balance #Grounding #hypnosis #acupressure

Are you ready to break free from endless repetitive cycles? Does clarity and providing more certainty in your life sound like music to your ears? Do you want to see yourself using this lock down to grow? Come out for the Sacred Self Virtual Retreat provided by the Healing Arts Institute @ritualsforrecovery This is time to reconnect with where you want your life to go, and come out with clarity on how to reclaim your best self. ... Here is more information on the Retreat! I can't wait to see you there! https://bit.ly/38U5zuq #ritualsforrecovery #clarity #bestself #zen #balance #certainty #healing #traumarecovery#soundtherapy #journal#journaling

Join us in marking #GivingTuesday on December 1st the day to do good! Please support the Help Her Recover Trauma Relief Fund. gf.me/u/y3t5m2 #GivingTuesday #BeaVoiceNotanEcho #ritualsforrecovery #helpherrecover #GenerationEquality #orangetheworld #spreadtheword

I am happy to announce I am the Naturopathic Doctor focusing on high functioning anxiety and chronic trauma physiology at Rituals for Recovery!!!! Rituals for Recovery is the first trauma focused nonprofit organization in Ontario! I am excited and honoured to be part of this revolutionary organization. Visit www.ritualsforrecovery.com... Even better yet!!! Ask me how support this amazing organization!!!!!

Wealth creation!!!! My mastermind group reminded me that wealth is physical and measurable! It directly correlates to how many people I help as a healthpreneur. Time to start measuring the impact I’m creating with this simple, transformative wealth creation activity!!!! Comment below how you would spend 100 dollars right now!!! #wealthmindset #transformationtuesday #simpleaction #moneyisenergy #measureablegoals #impactfulwomen

Comment on this post if: You want to take control of your stressful life. You want to have tools that manage your stress in any situation (yes even during a pandemic). You suffer from Anxiety attacks and want effect tools to start implementing to take back your life. Comment on this post if you are just plain tired of living with anxiety. It is Official! Healing the Whole is open! I can now GUARANTEE health results. Yes I said GUARANTEE! Opening Healing the Whole during CO...VID means a lot. I am making the transition into a virtual practice, and I see a lot of anxiety, fear, and stress about financials happening. We live in uncertain times. Is there a second wave coming? Is my business going to survive? How am I going to feed my family? Am I going to contract COVID, or give it to someone else? No matter the source of your stress, stress on the body is horrible. Stress is proven to decrease your immunity and during a pandemic you want to have your immune system working at full force. Your fertility, and sex drive will decrease. You can experience large hormonal imbalances, throwing off your period, glucose levels and stress hormones. Stress increases your risk of heart attacks, diabetes, high blood pressure, heartburn and other digestive issues. Prolonged stress wears down the body. Unfortunately this stressful climate, is not going away anytime soon. The new normal is just plain stressful. It is time to adapt, and start focusing on stress relief that works. It's time to learn to FOCUS OF RESULTS!!!! It does not matter if your stress is about money, time, illness, COVID, or what is going on politically right now. It is time to manage it. Give yourself the gift of gaining effective tools that you will use for the rest of your life. Gain some certainty during this uncertain time. FOR THE FIRST 10 PEOPLE who Comment on this post.... You will receive an introductory program designed to effectively manage your stress. You are SAVING $2000. Program is ONLY $500. Best of all I provide payment plans!!!! ASK FOR MORE DETAILS!!! *** LIMITED TIME OFFER, OFFER ENDS AUGUST 12, 2020**** #stress #stressmanagement #anxiety #anxietyrelief #results #resultsdriven

NEW and EXCITING Programs and Treatments Launching - https://mailchi.mp//new-and-exciting-programs-and-treatmen

I have been challenged to go on facebook live for the entire month of July! You are going to see the raw behinds the scenes of my life! Expect to see lots of my son Theo! And how ambitious mom's and entrepreneurs recharge and focus during their day!!!!! Feel free to comment and join in with the festivities!!!!!! #facebooklive #challenge #challengeaccepted #healthresults #creatrix #naturopath #naturopathicdoctor #magicinthemaking

Update For Going back to practice!!!! Below are listed the day, times, and service availability. Most appointments can be done virtually, except for acupuncture. For your safety and Mine I am not going to be offering Acupuncture on Mondays. There is a full house at Elevate on Mondays, and I think it is easier to follow social distancing rules if I only offer virtual visits. Virtual Visits are done through my Janeapp. You will be given a link to use in your email after bookin...g the appointment. Please follow the prompts and it will easily guide you into your online appointment we me. If you are coming in for acupuncture on Wednesdays and Fridays you will need to fill out the COVID Assessment form that will be sent to your email 4 hours before your appointment. Have that assessment done before 45 Mins before your appointment. If the assessment is not filled out in time I will have to cancel your appointment and charge you $75. This assessment is for everyone's safety. I will be in a mask and gloves for in person visits. There is also a 15 min period between patients, where I thoroughly sanitize the room. Come 5 mins before your in person visit only to reduce exposure in the waiting rooms. I am excited to be back seeing patients. Book in with the link below: https://drliznd.janeapp.com/lo/elevate-wellness-centre/book

My door is officially opening for patients!!!!! WOOT WOOT. This has been long over due. I have been given the go ahead to see my existing patients and open my door to new patients who are in desperate need of guidance and treatment. MONDAY JUNE 1ST! Start booking in your appointments now, my online booking system is up and running. ... Mondays are going to be for virtual visits only. This allows you to get the same wonderful treatment you had before expect in the comfort of your own space. Wednesday and Fridays you can book in for acupuncture as well as virtual visits. I will have some new protocols to follow from the ministry of health, so be on the lookout for that post. This post is just for the pure celebration that I'm opening my doors!!!!

I've been doing a lot of thinking lately about business, and different life goals and this really hit home. We are scared to dream to big so we keep yourselves small with validation telling us we are ok. I've decided to take on a new project and I am dreaming big about a new completely virtual program!!!! I am stepping out of my comfort zone on this one. Stay tuned! #covidproject #growthmindset #growth #virtual #naturopathicmedicine #naturopathicdoctor

This is what my days are filled with lately! I'm back to being with Theo all day everyday. He is advancing so quickly!!!! He warms my heart and makes me smile; I hope he does the same to you during quarantine. #quarantine #momlife #covid_19activities #smile #mentalhealthbreak #naturopath #naturopathicmedicine #naturopathicdoctor #toddlerlife