Elysa Monk Fitness & ZUMBA
395 Cherrier ile bizard H9C2R5 L'Île-Bizard - Sainte-Geneviève, QC, Canada

Join me for a special 4pm Zumba party Sunday March 14th online at Gear up for fitness Gear Up Community Two week free trial! Sign up now or message me for more info.....

Join me every Monday 9:15am to BE STRONG at energie en corps! Book your session now!Join me every Monday 9:15am to BE STRONG at energie en corps! Book your session now!

Hola bitchachos!!!! So we are all stuck at home but we should at least look hot doing while we sweat together. I just wanted to invite you to my Zyia party ...I'm throwing over the next few days because I fell in love with an awesome active wear line that is so much better than any line I have seen! And I know how much you like to online shop so come and support your fellow dival! There’s going to be games and prizes during the party and since it's we can get together during these crappy times, I figured this would be a great alternative - hope you can Join!!! See more

Start of your week with Elysa, the fireball of energy! This girl teaches everything! Be Strong, Mondays at 9:15 - a total body conditioning workout Barre F...itness, Mondays at 12 - a ballet inspired fitness class Zumba, Thursdays at 5:15pm - for those who love to dance . Commencez votre semaine avec Elysa, la boule de feu de l'énergie! Cette fille enseigne tout! Be Strong, les lundis à 9h15 - un entraînement de physique complet Barre Fitness, les lundis à 12 ans - un cours de fitness inspiré du ballet Zumba, les jeudis à 17h15 - pour ceux qui aiment danser

Taken from a fellow ZIN.... There could be a million reasons why they stop coming to your class, or why they leave in the middle of it. You’d like to think that it has nothing to do with you. BUT WHAT IF IT IS YOU????... Maybe they don’t like your style. Maybe you aren’t intense enough for them. Maybe they can’t follow you. Maybe they don’t care for your music. Maybe they think.... you SUCK! But you know what sucks more? Being perfect. Having to live up to everyone’s standards. Not being able to make mistakes. Having to have the right moves, the right intensity, the right steps, and deliver the perfect class every time. Being perfect sucks WAY more! So mess up, dance to your favorite tracks, do YOUR class. Don’t let your class do you! You are not in this because you’re perfect. You are in this because you’re real! #IAMZIN

Join us for some kickass fitness classes From the comfort of your living room.

Join me online Monday’s 9:15am and 12pm at energie en corps Sign up and sweat with me!!Join me online Monday’s 9:15am and 12pm at energie en corps Sign up and sweat with me!!