Excel Martial Arts
1046-F Austin Ave v3k 3p3 Coquitlam, BC, Canada

March 2021 Class Schedule

HEY!!! Did you remember that we are still running classes during spring break? Well now you do, can't wait to see you in class. . excelmartialartscoquitlam.com

Sign up for Summer Camps before they get full :)

#throwbackthursday Can you guess how old Ms. Peligrino and Mr. Bravo were when this picture was taken? . Content captured pre covid restrictions* .... excelmartialartscoquitlam.com See more

BIG ANNOUNCEMENT! Our next colour belt testing's date has been changed! It will no longer be on April 17th, the date has been changed to: Saturday, April 24th. Times are TBA. . excelmartialartscoquitlam.com

The weapon we're using this month is Longstaff! Make sure you bring yours C, E, and F days. . excelmartialartscoquitlam.com

Hello everyone! Mr. Bravo here with a #freestylefriday for you. Also reminder that we're closed today, Saturday, and Monday for the long weekend, see you in class next week! . excelmartialartscoquitlam.com

#wackywednesday

Have you signed up for classes this week? If you haven't, what are you waiting for? Our next colour belt test will be on April 17th. Start getting ready now! . excelmartialartscoquitlam.com

Class Schedule 2021

#funfriday ft. The EMA kids club! What's your favourite outside activity? . . excelmartialartscoquitlam.com... . . #martialarts #martialart #selfdefense #taekwondo #karate #martialartist #bjj #boxing #sport #training #martialartslife #martialartstraining #kickboxing #brucelee #blackbelt #workout #childcare #tricities #coquitlam #kick #punch #challenge #fightscene #justmove #getmorefit #martialartstricking #martialartgirls #martialartists See more

WE ARE BACK ON ZOOM! WOOHOO! Same schedule as regular classes. THATS RIGHT! 45 MINUTES of alone time (for the parents). For our martial arts classes: ZOOM ID: 892-930-1570 Password: Send me a message ;)... . We also offer 30 minutes private lessons. Click this link to book them now. We are available from 10:00am-7:30pm. As long as their is space we can cater to you. https://emacoquitlamprivatelessons.as.me/ For online Private Lessons here is the zoom information: MsValirie Peligrino is inviting you to a scheduled Zoom meeting. Topic: Private Lesson Join Zoom Meeting https://us05web.zoom.us/j/3387225324 Meeting ID: 338 722 5324 Passcode: DM me please . See you on the WORLD WIDE WEB :P

What is your New Years resolution? Let us know down in the Comments. - - excelmartialartscoquitlam.com

EMA ReWired - January - NO EXCUSES If you have a mid-term exam in two weeks, and you spend just 20 minutes a day studying and preparing for it, you will most li...kely do very well on that exam. You will earn a good mark because you properly prepared for it. Now, there are some people that might cram and spend 5 hours studying the night before, and get the SAME GRADE as you! They "deserve" the grade they got because they answered the questions correctly, but you "earned" that mark through careful planning, and you are 100 times more likely to remember that material a week after the exam. Who will do better on the final exam? If this was a medical student, which one would you want operating on your grandmother? #ema #martialarts #excelmartialarts #noexcuses #justdoit #rewired #goals #properplanning

EMA ReWired - January - NO EXCUSES We cannot change the time we have. We can, however, change our priorities and how we use that time. The most common excuse w...e hear is I don’t have enough time. There are 24 hours in a day. Although we cannot change the amount of time we have, we do choose our priorities and how we use those 24 hours to effectively address all of them. If we are saying that we don’t have time to do something, we are really saying that it is not a priority for us, and/or we didn’t properly prepare to accomplish it. Therefore, complaining that we don’t have time to do something is just an excuse. When we admit this to ourselves and to our teammates, we take ownership of it. IF WE OWN AN ISSUE, WE HAVE INFLUENCE OVER IT. INFLUENCE GIVES US CONTROL, AND CONTROL ALLOWS US TO ADDRESS AND FIX IT. #ema #excelmartialarts #noexcuses #rewired #martialarts

Parents, if your having difficulty with the difference between discipline and punishment. THIS IS A GREAT READ! . excelmartialartscoquitlam.com

*****EMA Member Notice***** Our rescheduled Black Belt Graduation is set for January 16th. Two locations - Port Coquitlam and Chilliwack. With current restricti...ons we can only run it for children (<19 years old). We are still working on the details. If current restrictions are eased by January 7th, we may be able to run adults as well. If we cannot run adults, then we may either have a special early spring graduation, or they may have to wait until our regular spring black belt graduation. Please bear with us as we navigate through these challenging times. We are following guidelines and recommended COVID19 protocol to the letter. We know this is tough, especially when trying to prepare for such a demanding test in these times. We all know things are changing, sometimes by the day, so this may also change too. We are doing the best we can. Thank you for your support. We could not have made it this far without you - our loyal members.

#freestylefriday Can you guess the three instructors that specialize in the 540? Hint: Watch the video. #martialarts #martialart #selfdefense #taekwondo #karate #martialartist #bjj #boxing #sport #training #martialartslife #martialartstraining #kickboxing #brucelee #blackbelt #workout #childcare #tricities #coquitlam #kick #punch #challenge #fightscene #justmove #getmorefit #martialartstricking #martialartgirls #martialartists

This year has been tough but we could not have done it without you! So THANK YOU for... The smiles The laughter The kind words... The google reviews The likes, comments and shares on our social media The continued support! Stay safe! EMA All the Way!

Throwback! Do you see any familiar faces in this picture? #throwbackthursday #tbt

Looking for an amazing fun and educational activity to keep your kids busy while your working? Why not sign them for our Spring or Summer Camps! . Sign Up Here: https://www.mystudio.academy/e/... For more information about our amazing camps https://excelmartialartscoquitlam.com/program/summer-camp/ . #martialarts #workout #childcare #tricities #coquitlam

Merry Christmas! Big Booty Judy is loving our new hoodies! Did you order yours? If not, let’s talk about it

What's your excuse? . *Content captured pre covid restrictions . excelmartialartscoquitlam.com... . . #martialarts #martialart #selfdefense #taekwondo #karate #martialartist #bjj #boxing #sport #training #martialartslife #martialartstraining #kickboxing #brucelee #blackbelt #workout #childcare #tricities #coquitlam #kick #punch #challenge #fightscene #justmove #getmorefit #martialartstricking #martialartgirls #martialartists See more

Head to our Retail Store on MyStudio and purchase anything in store for 15% off ALL ITEMS! Just use our promo code HOLIDAY15!! Get a toque! New uniform! Join the weapons program! How about equipment to train at home! For ONLY 15% off!!! Order before the 15th to recieve it before Christmas!!

New Year! New You! Let's try something new either for you or your child? Need a little confidence boost? Self defense skills? Build strength and flexibility? Click on the link below and call us at 604-931-3311 to book your days! . https://www.groupon.com/deals/excel-martial-arts-coquitlam-1 . #newyear #newbeginnings #martialarts #fitness #betteryou #confidence #tricities #coquitlam #justmove #GetMoreFit

Happy Diwali :)

EMA FIT IS BACK!! Come and workout with Big Booty Judy! Every Night at 7 on ZOOOM!! . #workout #homeworkout #training #stayhome #stayfit #coquitlam #supportbusiness #supportsmallbusiness

Give yourself permission to defend yourself! HOW DARE YOU TOUCH ME! Attitude

We got plexi glass for the ENTIRE office!! Huge THANK YOU to LUKE for taking the time to build this for the safety of our staff and members. Reminder we are open today but you MUST pre-register for classes or continue on zoom :)

We are closed today. See you tomorrow

Can you tell us what this is? Comment down below! #techniquetuesday

Throwback to Excellerator 2015! CONFIDENCE cheer! . #martialarts #coquitlam #tricities #tbt #confidence #manners #camps

You heard it that right! EMA FIT IS BACK!!! . Monday-Friday from 6:30-7:00pm on ZOOM! That means you can workout from home! Send me a private message to figure out how!

GOOD NEWS! We extended the deadline for your hoodies! You can still order today! You can even order "At-Home equipment to help you out with our online classes. https://www.mystudio.academy/r/?=excelcoq/3873///1605564660

Mask Game Strong #martialartstraining #excelmartialarts #martialartslife #backtoschool #martialartslifestyle #kidsmartialarts #trainingathome #martialartsfemales #martialartathletes #coquitlam #portcoquitlam #chilliwack #langley #mission #martialartsweapons

Happy Friday! When we decide to take a break from the gym and train outside! Take advantage of this beautiful weather. . #neature #martialarts #beautifulbc